The Stretch Lady (original) (raw)

A Structured Stretch System for Confident, Sustainable Practice

The Stretch Lady MethodTM helps bodyworkers and movement professionals improve results, build confidence, and protect their careers—without burning out.

Accredited For Continuing Education

Enhance Your Skills with The Stretch Lady, the go-to resource for all your required CEUs.

Professional Training

Success Stories

"I cannot recommend this course highly enough for massage therapists and anyone in the healthcare and wellness fields. The curriculum is thoughtfully designed, making it easy to integrate into your treatment plans.
Aly Faber Mandell is an exceptional practitioner and instructor. Her passion for what she does shines through in her teaching, and her enthusiasm is both motivating and inspiring.
I implemented the stretching techniques I learned the very next day in my practice, and the results were immediate."

Kate Hildyard LMT, C-IAYT, Massage Therapist
BodyTalk Health

The Stretch Lady

Has Worked With Athletes From:

Professional Athlete

Success Stories

Sample Sessions

"I took The Stretch Lady Method workshop to level up my skills without burning out my body—and it delivered. I walked away with more confidence, smoother sessions, and techniques that help clients move better without extra effort on my part. My biggest “aha” moment was realizing how effective stretching can be without relying on strength, and finally learning how to work safely with hypermobile clients. Aly’s teaching style is what makes this workshop different. She’s clear, hands-on, funny, and explains not just the “how” but the “why,” which makes everything click. If you’re thinking about signing up for a workshop or a mentorship, do it. You’ll leave with practical, immediately usable skills. I’d recommend this workshop to any bodyworker, massage therapist, or trainer who wants better results and a longer career.

Erik Stitt

Massage Therapist

"I started with Aly about a year or so ago. I was stiff and had some flexibility challenges. Aly has been a huge part of my success and the results on the field prove that. She has taught me so much about how my body works and the importance of different movements and stretches. I tell people she is my secret weapon to staying healthy and getting better. She has been an absolute game changer for me."

Conner Salerno

Left Handed Pitcher, Baseball Player: Sun Valley HS

"Such talented and intuitive hands! Aly's extensive experience in numerous physical medicine modalities allows her to provide the best therapeutic care to her stretching, and rehabilitative approaches to the body."

Dr. Greg D. Larson

DDS, DABCP, DABCDSM, DABDSM Charlotte Center for TMJ and Sleep Apnea

"Aly is an exceptional body therapist whose diverse background in massage therapy, yoga, and training uniquely equips her to provide holistic and effective care. Her deep understanding of the body’s mechanics, coupled with her expertise in mindfulness and fascial release techniques, allows her to tailor her approach to meet the individual needs of each client. With her comprehensive knowledge and a passion for balancing the body, Aly empowers her clients on their journey to healing and preventing injuries.

Jed Hartigan

Owner-Velocity Sports

Who is The Stretch Lady?

Meet "The Stretch Lady" Aly Faber Mandell

Aly transforms how you move, feel, and perform through her unique blend of Customized Mobility Techniques. Her sessions combine Assisted and Passive Stretching, Structural Bodywork, Massage, Yoga-Based Movement, and Breathwork to create lasting results in pain relief, flexibility, and body awareness.

With a B.S. in Communications from Florida State University and certifications as an LMBT, CBP, CMP, E-RYT, and YACEP, Aly blends deep expertise with a genuine passion for helping clients heal. Each session is personalized and may include cupping, IASTM, percussive massage, hot stones, and kinesiology taping—always included at no extra charge. Expect hands-on care, customized “homework,” and continuous support to keep your body progressing. HSA and FSA are accepted; first-time clients pre-pay to secure their spot.

Through The Stretch Lady Practical Stretch Trainings, Aly empowers Massage Therapists and Personal Trainers to become confident stretching pros who deliver real, measurable results. Her dynamic, hands-on teaching style bridges knowledge and application, earning her praise as one of the most engaging and effective instructors in the industry.

Aly’s business courses bring clarity and confidence to wellness professionals—simplifying client communication, streamlining business practices, and sharing real-world success stories that inspire action. Students often say they wish they had her insight at the start of their careers, calling it some of the most valuable and transformative advice they’ve ever received.

Sarah Jones

Director of North Carolina School of Advanced Bodywork

“As the director of our massage school, I’ve seen firsthand the impact Aly Faber Mandell — The Stretch Lady — has on both students and the broader massage community. Her workshops are not only expertly taught, but her deep knowledge and command of the industry consistently make them fill up quickly. Students leave energized, confident, and equipped with practical techniques they can immediately apply.

At our school, we emphasize not just the hands-on skills, but also teaching new students the business side of massage. Aly’s approach perfectly complements this, showing students how to integrate effective stretching, mobility techniques, and client care in a way that elevates their practice and enhances client satisfaction. Her workshops aren’t just educational — they’re transformative for anyone serious about their growth in this field.”

Coach Roe

Business Owner, Roe Pro Athletics

"At Roe Pro, we’re grateful to work alongside Aly “The Stretch Lady” Faber Mandell, she’s become an extension of our family and our mission. We trust her with athletes from middle school to the professional level because she genuinely cares about their growth, health, and longevity.

Aly’s hands-on approach and heart for people set her apart and she doesn’t just help our athletes move better, she helps them feel better, recover faster, and perform with confidence.

We couldn’t ask for a better partner in keeping our athletes ready to perform at their best. "

Alan Tyson

Owner and Physical Theapist, Architech Sports and Physical Therapy

"Aly, The Stretch Lady, has been an incredible partner to our practice for over twenty years. We first met through our shared work with professional athletes, and since then, she has become an integral part of our extended care team.

Over the years, Aly has led numerous in-services for our staff, sharing her extensive knowledge of stretching, massage, and mobility work. Her techniques have consistently helped our post-surgical and athletic clients recover faster, move better, and feel stronger.

Aly’s collaborative spirit, professionalism, and genuine care for people make her a trusted colleague and a valued resource for both our team and the community we serve."

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