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yoga align
Test your endurance and build confidence as you move into alignment.
Dimensions
Stability· Balance
What is yoga align?
In our Align classes, you’ll hold postures for several breaths with a focus on alignment, physical sensations and building strength in your body. Test your endurance, find your confidence and balance.
Why do yoga align?
It gives your heart and lungs a workout.
It improves your balance and coordination.
You’ll be stronger, more toned and more flexible.