Health & Fitness (original) (raw)
1 of 5 / Overview
- Exercise and Weight LossHow to start working out if you want to achieve specific weight loss goals.
- How Exercise Boosts Your MetabolismYour next workout could set you up with a speedier metabolism.
- Your Guide to Getting StartedUse these simple how-tos to start your personalized fitness plan.
- Exercises for a Healthy HeartEven taking a brisk walk for 30 minutes a day can make a big difference when it comes to exercising your heart muscle.
2 of 5 / Tips for Success
- No Gym? Exercise at HomeUse these tips to set up your at-home exercise routine.
- Take Your Workout to the Next LevelThe best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout.
- Set Smarter Health GoalsWouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal.
- Should You Get a Fitness Tracker?What these devices do and how to pick the right one for you.
3 of 5 / Get Lean
- What to Know: Heart Rate for Fat-Burning Vs. Cardio If you’re working out for weight loss, you’ll want to work out at a higher intensity. That will help you burn more calories.
- What Is Metabolic Conditioning?Metabolic conditioning, or MetCon, refers to exercises that increase the amount of energy stored and released by the body.
- What Are Aerobic Exercises?Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping.
- Health Benefits of RunningRunning is one of the best cardio exercises. Running for at least 10 minutes a day can lower cardiovascular disease risk.
4 of 5 / Get Strong
- Work Out Your LatsLats are the largest muscles in your upper body and the core of any workout routine.
- Strengthen Your TricepsStrengthening your triceps can improve your quality of life while also giving you shapelier arms.
- Exercises for Your ChestRead on to learn some upper body workout exercises that you can do anywhere, anytime.
- How to Do a Proper SquatSquat exercises aren’t just for athletes. You can do them as part of your regular exercise routine.
5 of 5 / Fuel Your Body
- Good Sources of ProteinProtein can help you shed pounds and keep your belly full. It's important to eat the right amount and the right kind of protein.
- Health and Fitness ResourcesWhere to turn if you'd like more information.
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Suggested Reads about Health & Fitness
- Can You Be Fit and Fat?Focusing on your fitness – and not whether you have obesity – may lower your risk of some serious health risks at any size.
- Starting a Walking RoutineGoing on a walk boosts mental focus and is easy on your joints. Learn more about other benefits of getting some steps in.
- Best Yoga Poses for BeginnersNew to yoga? Build a strong foundation with 5 simple moves.
- 10 Stability Ball Exercises for a Full-Body WorkoutA stability ball is a foolproof and versatile tool you can use to shape your entire body. This 10-minute video shows you 10 moves that will test your balance and strengthen your entire body.
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