Dos and Don'ts Images of How to Start Strength Training (original) (raw)

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SOURCES:

AARP: "Breathe for a Better Workout."

American Academy Of Orthopaedic Surgeons: "Starting a Strength Training Program."

Harvard Health Publishing: "Exercise 101: Don't skip the warm-up or cool-down."

Mayo Clinic: "Weight training: Do's and don'ts of proper technique," "For weight training, is it better to use free weights or machine weights?"

Nemours Foundation: "Strength Training."

NHS Choices: "Top 10 gym exercises done incorrectly."

National Institute On Aging: "Wall Push-Up."