Food & Recipes (original) (raw)

1 of 6 / Healthy Eating

Nutrition BasicsLearn the definitions of basic nutrition terms.
USDA's MyPlateThe USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid.

2 of 6 / Food & Nutrients

Getting Vitamins and Minerals From FoodWhen it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need?
Foods With Calcium and Vitamin DAlong with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general.

3 of 6 / Smart Swaps

Low-Sodium OptionsConsidering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

4 of 6 / Grocery Shopping

Making a Fast Grocery ListHealthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket.

5 of 6 / Cooking Tips

Handling Food SafelyMedically known as food-borne illness or food-borne disease, you probably know food poisoning as miserable.

6 of 6 / Special Diets

Vegetarian and Vegan DietsMost doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

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