Types of Yoga Archives (original) (raw)
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4 Practices to Calm Your Busy Brain
Adult ADHD symptoms look different from those of wiggly kids. Yoga and mindfulness practices may help improve executive functioning and emotional balance.
72 Ways to Say “Relax” in Yin Yoga
Looking to help yourself (or your students) slow down and shift perspective? Try this comprehensive list of ways to say rest, melt, observe, allow, surrender... you get the idea.
A Beginner’s Guide to Kundalini Yoga
This ancient healing practice awakens and connects you to the divine energy within yourself, so you can achieve a life full of lightness, joy, and boundless love.
A Brief History of Yoga Therapy
Yoga therapy is as old as yoga itself, but until recently, it was only viewed as a mysterious form of alternative medicine. Now, it is prescriptible support for serious medical conditions, backed by science.
The End of an Era for NYC Yoga
Jivamukti Yoga closes its doors in New York City on December 22. Here, dedicated students share their stories of the iconic studio that helped bring Western yoga into the 21st century.
Find Refuge from an Overwhelming World
Our on-the-go culture places value on striving, but if you don’t accept who you are, you’re cheating yourself out of health, happiness, and feeling whole. Here, learn how to find refuge from judgment. (Hint: It’s closer than you think.)
YJ Tried It: White Tantric Yoga
Writer Jennifer Davis-Flynn joins hundreds in white garb for a day of meditation in which you hold eye contact with a partner.