| dbo:abstract |
Als Klappmesser wird eine sportliche Übung zum Training der Bauchmuskeln bezeichnet. Der Name rührt von der Ausführung her – sie erinnert an das Zusammenklappen eines Taschenmessers. (de) A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles. This exercise can be modified by using an exercise ball. The jackknife can be done by lying flat on your back with your arms extended overhead and your feet raised slightly above the floor. The jackknife is completed by slowly bringing your straight arms toward your hips, and lifting your upper torso off the floor. (en) Scyzoryki – zaawansowane ćwiczenie na mięśnie głębokie brzucha, angażuje w porównaniu z innymi ćwiczeniami najwięcej, bo aż 80%, włókien. (pl) |
| dbo:thumbnail |
wiki-commons:Special:FilePath/Scyzoryk1.jpg?width=300 |
| dbo:wikiPageID |
31733565 (xsd:integer) |
| dbo:wikiPageLength |
1496 (xsd:nonNegativeInteger) |
| dbo:wikiPageRevisionID |
1109290135 (xsd:integer) |
| dbo:wikiPageWikiLink |
dbr:Mat dbr:Transverse_abdominal_muscle dbr:Wii_Fit dbr:Foot dbr:Hip dbr:Arm dbr:Abdomen dbr:Abdominal_exercise dbc:Bodyweight_exercises dbr:Torso dbr:Human_back dbr:Knee dbr:Waist dbr:Exercise_ball dbr:Strength_training dbr:File:Scyzoryk1.jpg dbr:File:Scyzoryki.gif |
| dbp:wikiPageUsesTemplate |
dbt:Citation_needed dbt:More_citations_needed dbt:Sports-stub |
| dcterms:subject |
dbc:Bodyweight_exercises |
| gold:hypernym |
dbr:Exercise |
| rdf:type |
dbo:MilitaryConflict |
| rdfs:comment |
Als Klappmesser wird eine sportliche Übung zum Training der Bauchmuskeln bezeichnet. Der Name rührt von der Ausführung her – sie erinnert an das Zusammenklappen eines Taschenmessers. (de) A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles. This exercise can be modified by using an exercise ball. The jackknife can be done by lying flat on your back with your arms extended overhead and your feet raised slightly above the floor. The jackknife is completed by slowly bringing your straight arms toward your hips, and lifting your upper torso off the floor. (en) Scyzoryki – zaawansowane ćwiczenie na mięśnie głębokie brzucha, angażuje w porównaniu z innymi ćwiczeniami najwięcej, bo aż 80%, włókien. (pl) |
| rdfs:label |
Klappmesser (Sport) (de) Jackknife (exercise) (en) Scyzoryki (ćwiczenie) (pl) |
| owl:sameAs |
freebase:Jackknife (exercise) wikidata:Jackknife (exercise) dbpedia-de:Jackknife (exercise) dbpedia-pl:Jackknife (exercise) https://global.dbpedia.org/id/4oMNA |
| prov:wasDerivedFrom |
wikipedia-en:Jackknife_(exercise)?oldid=1109290135&ns=0 |
| foaf:depiction |
wiki-commons:Special:FilePath/Scyzoryk1.jpg wiki-commons:Special:FilePath/Scyzoryki.gif |
| foaf:isPrimaryTopicOf |
wikipedia-en:Jackknife_(exercise) |
| is dbo:wikiPageDisambiguates of |
dbr:Jackknife |
| is dbo:wikiPageWikiLink of |
dbr:Jackknife |
| is foaf:primaryTopic of |
wikipedia-en:Jackknife_(exercise) |
