| dbo:abstract |
Michelle L. Segar is an American behavioral sustainability scientist, author, and speaker. She is known for her research on how to create autonomous and sustained motivation for self-care behaviors (e.g., exercise, sleep, eating). This work integrates ideas from marketing, persuasion, executive functioning, learning, goal pursuit, positive psychology, organizational change, behavioral economics, and socialization to understand and leverage the unconscious influences on the daily decision making that underlies sustained health, fitness, and well-being. She has written two books. One book is about the science behind lasting exercise motivation, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. The other, The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, explains the new science and method for breaking down all-or-nothing thinking and cultivating the in-the-moment decisions that support sustainable self-care, health, and well-being. (en) |
| dbo:academicDiscipline |
dbr:Motivation dbr:Positive_Psychology |
| dbo:almaMater |
dbr:University_of_Michigan |
| dbo:award |
dbr:Behavioral_Medicine |
| dbo:birthPlace |
dbr:Flint,_Michigan |
| dbo:wikiPageExternalLink |
https://www.ihrsa.org/ https://www.welcoa.org/ https://irwg.umich.edu/people/michelle-segar http://michellesegar.com |
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| dbp:almaMater |
dbr:University_of_Michigan |
| dbp:birthPlace |
dbr:Flint,_Michigan |
| dbp:field |
dbr:Motivation dbr:Positive_Psychology Cultures of Health, (en) Sustainable Behavior Change, (en) |
| dbp:knownFor |
Her work on creating sustainable health-related behaviors and suggesting that exercise should be “rebranded” as a vehicle of well-being to align with the science of motivation and decision making. (en) |
| dbp:name |
Michelle L. Segar (en) |
| dbp:prizes |
Outstanding Dissertation, Society of Behavioral Medicine (en) |
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dbr:University_of_Michigan |
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dbc:Living_people dbc:Year_of_birth_missing_(living_people) dbc:University_of_Michigan_faculty dbc:University_of_Michigan_College_of_Literature,_Science,_and_the_Arts_alumni |
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dbr:Scientist |
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| rdfs:comment |
Michelle L. Segar is an American behavioral sustainability scientist, author, and speaker. She is known for her research on how to create autonomous and sustained motivation for self-care behaviors (e.g., exercise, sleep, eating). This work integrates ideas from marketing, persuasion, executive functioning, learning, goal pursuit, positive psychology, organizational change, behavioral economics, and socialization to understand and leverage the unconscious influences on the daily decision making that underlies sustained health, fitness, and well-being. She has written two books. One book is about the science behind lasting exercise motivation, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. The other, The Joy Choice: How to Finally Achieve Lasting Changes (en) |
| rdfs:label |
Michelle Segar (en) |
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freebase:Michelle Segar yago-res:Michelle Segar wikidata:Michelle Segar http://arz.dbpedia.org/resource/ميشيل_سيجار https://global.dbpedia.org/id/4s8Ui |
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wikipedia-en:Michelle_Segar?oldid=1111054278&ns=0 |
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http://michellesegar.com |
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wikipedia-en:Michelle_Segar |
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Michelle L. Segar (en) |
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dbr:Segar,_Michelle |
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