Split jump (exercise) (original) (raw)
A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: 1. * assume an upright squatting position with one foot forward and the other back 2. * with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed 3. * repeat The exercise is often used for increasing lower body strength and overall athleticism.
| Property | Value |
|---|---|
| dbo:abstract | A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: 1. * assume an upright squatting position with one foot forward and the other back 2. * with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed 3. * repeat The exercise is often used for increasing lower body strength and overall athleticism. (en) |
| dbo:wikiPageID | 3751448 (xsd:integer) |
| dbo:wikiPageLength | 1866 (xsd:nonNegativeInteger) |
| dbo:wikiPageRevisionID | 1121773825 (xsd:integer) |
| dbo:wikiPageWikiLink | dbr:Quadriceps dbr:Split_(gymnastics) dbr:Split_jump dbr:Split_leap dbr:Squat_(exercise) dbr:Squatting_position dbr:Grand_jeté dbr:Split_Jack dbr:Dancers dbr:Exercise dbc:Bodyweight_exercises dbr:Flexibility_(anatomy) dbr:Figure_skaters dbr:Gymnasts |
| dbp:wikiPageUsesTemplate | dbt:More_citations_needed dbt:Reflist dbt:Sport-stub |
| dct:subject | dbc:Bodyweight_exercises |
| gold:hypernym | dbr:Form |
| rdfs:comment | A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: 1. * assume an upright squatting position with one foot forward and the other back 2. * with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed 3. * repeat The exercise is often used for increasing lower body strength and overall athleticism. (en) |
| rdfs:label | Split jump (exercise) (en) |
| owl:sameAs | freebase:Split jump (exercise) wikidata:Split jump (exercise) https://global.dbpedia.org/id/4vZms |
| prov:wasDerivedFrom | wikipedia-en:Split_jump_(exercise)?oldid=1121773825&ns=0 |
| foaf:isPrimaryTopicOf | wikipedia-en:Split_jump_(exercise) |
| is dbo:wikiPageRedirects of | dbr:Split_jump_exercise |
| is dbo:wikiPageWikiLink of | dbr:Split_(gymnastics) dbr:Split_leap dbr:Split_Jack dbr:Plyometrics dbr:Split_jumps dbr:Split_jump_exercise |
| is foaf:primaryTopic of | wikipedia-en:Split_jump_(exercise) |