Five Animal Frolics (Wu Qin Xi) Chi Kung (Qigong, Daoyin): An Ancient Chinese Fitness and Exercise Regimen (original) (raw)

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Animal Frolics

Five Animal Frolics (Wu Qin Xi) Qigong
Eight Animal Frolics Chi Kung
An Ancient Chinese Exercise Regimen for Nourishing Life (Yangsheng Fa)
For Fitness, Fun, Increased Vitality, Good Health and Longevity
Qigong (Chi Kung) Internal Energy Cultivation Method, Chinese Yoga, Chinese Stretching and Healing Exercises (Daoyin)

Bear Tiger Monkey Deer Crane Dragon

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Michael P. Garofalo

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