Green Way Research, Michael P. Garofalo, Vancouver, Washington (original) (raw)
Green Way Research
Michael Peter Garofalo
Green Way Research, Vancouver, Washington State, USA, 2023
Websites Webpages Hypertext Notebooks Teaching Biography
The hypertext documents listed on this webpage are licensed for usage under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
These hypertext documents were created and revised by Michael P. Garofalo,
Green Way Research, Valley Spirit Center, Vancouver, Washington � 2000-2023CCA 4.0
Websites of Mike Garofalo
Months and Seasons Webpages Series
T'ai Chi Ch'uan (Taijiquan) - Cloud Hands Taijiquan
Chi Kung (Qigong) Chinese Yoga - Valley Spirit Qigong
An Old Philosopher's Notebooks
Uncle Mike's Cellphone Poetry Series
Quotes for Gardeners - Thematic Index
Somaesthetics, Body-Mind Theory and Practices
One Old Daoist Druid's Final Journey
The Fireplace Records: Mondos, Koans
Reviews, Awards and Kudos for these Websites
Detailed Subject Index to My Hypertext Notebook and Webpages
Webpages and Hypertext Notebooks of Mike Garofalo
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
A
32 Form Standard Sword Taijiquan
36 Form Eight Immortals Cane - Yang Style Taijiquan
73 Form Sun Style Competition Taijiquan
108 Form Traditional Long Yang Style Taijiquan
Above the Fog Short Poems by Mike Garofalo
Acupressure Massage, Self-Massage
Advice from Wise Pesons: How to Live a Good Life
Aging, Older Persons, Seniors, Elderly, Gerontology
Alphabetical Subject Index to the Cloud Hands Website
American Philosophy - Pragmatism
Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs
Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Appreciation, Thankfulness, Gratitude, Cheerfulness - Quotations
April - Quotations, Lore, Poetry
Art, Beauty, Loveliness, Style, Sublime, Grace - Quotations
Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung
Atheism - Bibliography, Recommended Reading
Atheism - Four Horsement of Free Thought in 2009
Atraxia: Serenity, Tranquility, Solitude, Peace of Mind - Quotations
August - Quotations, Lore, Poetry
August - Summer Harvest Celebration: Summer Fest, First Harvest, Lammas, Lughnasadh, August
Autumn - Quotations, Lore, Poetry
Autumnal Equinox, Mabon, Alban Elfed, September 21st Neo-Pagan Celebration, Fall, Final Harvests
Awareness Through Movement: Moshe Feldenkrais (1904-1980)
Awe, Wonder, Enchantment, Liminal
B
Back Porch Series in the Cloud Hands Blog
Ba Duan Jin Qigong (Eight Section Brocade Ch'i Kung)
Bagua Zhang (Eight Trigrams Boxing)
Balls - Taiji and Qigong Exercises, Medicine Balls
Balance and Fall Prevention for Older Adults
Balance: Exercise, Tips, Bibliography, Links, Advice
Bang, Tai Chi Ruler, Qigong Stick
Beach Camping, Washington and Oregon
Beachcombing, Southwestern Washington
Beaches - Natural History, Recommended Reading
Beach Life: Four Days in Grayland
The Bear: The Five Animal Frolics (Wu Qin Xi)
Beauty, Art, Loveliness, Style, Sublime, Grace - Quotations
Bibliography - Ch'i Kung (Qigong)
Bibliography - Taijiquan (T'ai Chi Ch'uan)
Bibliography - Taoism (Daoism)
Bicycling in Northern California
Bird (Crane) - Five Animal Frolics (Wu Qin Xi)
Blog: Cloud Hands Blog (2005-2018) by Mike Garofalo.
Blogger, Google, Cloud Hands Blog
Blue Cliff Record 100 Koans Collection Indexes
Blyth, Reginald Horace(1898-1964)
Body-Mind Practices, Somaesthetics, Embodied Cognition
Book of Changes (I Ching) and Qigong (Dao-yin)
Book of Serenity 100 Koans Collection
Breathing Practices: Bibliography, Links, Resources, Quotes
Brief Spiritual Lessons Research Project 2023-2024
Buddhism, Virtues, and the Martial Arts
Buddhism - Tibetan: Shambhala Warriorship
Buddhist and Taoist Scriptures
Buddhist Ethics - Dhammapada Sutta, Dharmapada Sutra by the Buddha
C
California (Northern) - Mount Shasta
California (Northern) - Photography by Karen and Mike Garofalo
California (Northern) - Red Bluff
California (Northern) - T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
California, Oregon and Washington - Day Hiking and Camping
Calligrams, Graphic Arts, Concrete Poetry, Calligraphy, Shape Poems, Text Art
Campfires, Hearths, Fireplaces, Stoves, Kitchens
Camping and Day Hiking in Northern Clifornia, Oregon and Washington
Camping in Yurts in State Parks on the coast in Southwestern Washington
Camping at Beaches in Washington and Oregon 2021-2022
Camping Reports by Mike Garofalo: Photographs, Blog Posts, Notes 2021-2022
Cane (Wood), Zhang - Taijiquan
Caring, Kindness, Compassion, Good Will - Quotations
Cellphone Poetry Series of Uncle Mike
Central Equilibrium, Vertical Powers, Zhong Ding, Gravity Forces, Rooting, Centering
Chang San-Feng (circa 1200 CE), Taoist Master
Chapter and Subject Index to the Tao Te Ching by Lao Tzu
Character, Personal Lifestyle, Life Values, Virtue Ethics
Cheerfulness, Appreciation, Thankfulness - Quotations
Cheng Man-ch'ing (1902-1975): Chronology
Chen Style Taijiquan Bibliography
Chen Style Taijiquan 18 Movements Form of Grandmaster Chen Zhenglei
Chen Style Taijiquan 19 Movements Form of Grandmaster Chen Xiaowang
Chen Style Taijiquan Index, Valley Spirit Taijiquan
Chen Style Taijiquan Old Frame, First Form (Lao Jia)
Chen Style Taijiquan Broadsword (Saber Dao) 23 Movements Form
Chen Style Taijiquan: Quotations, Sayings, Insights, Classics, Quips
Chen Style Taijiquan Short Forms (18,19,24,35,36,38, 56)
Chen Style Taijiquan, Silk Reeling (Chan Ssu Gong)
Chen Style Taijiquan Sword (Jian) 49 Movements Form
Chi Kung, Qigong, Dao Yin, Yangsheng Gong, Chinese Yoga
Chi Kung (Qigong) and Yoga Classes, Red Bluff, California. Instructor: Mike Garofalo.
Ch'i Kung: Bibliography and Links
Chi Kung Eight Section Brocade (Ba Duan Jin)
Chi Kung: Valley Spirit Center Red Bluff, California
Chinese Philosophy - Concordance for the Tao Te Ching (Dao De Jing)
Chinese Yoga, Qigong, Chi Kung, Dao Yin, Yangsheng Gong
Christmas, Winter Solstice, Yule, New Year, Saturnalia, December 20th - January 1st
Circle Garden, Sacred Circle, Red Bluff, California
Circle Walking - Bagua Zhang (Eight Trigrams Boxing)
Class Schedule, Taijiquan, Instructor: Mike Garofalo, Red Bluff, California
Class Schedule, Hatha Yoga, Instructor: Mike Garofalo, Red Bluff California
Classes, Valley Spirit Taijiquan, Instructional Program
Cloud Hands Blog by Mike Garofalo
Online with Blogger from 2005-2023. Mind-Body Movement Arts, Philosophy, Somaesthetics, Walking, Gardening, the Eight Ways. Over 1,700,000 blog pages served. Another index to my web publishing.
Cloud Hands Blog of Michael P. Garofalo
Cold Hands Home, Vancouver, Washington
Cloud Hands Website: T'ai Chi Ch'uan and Ch'i Kung
Cloud Hands Website Subject Index
Cold Mountain: Han Shan (Circa 700 CE)
Columbia River, Washington, North Shore, From Ilwaco to Washoughal
Concordance for the Tao Te Ching (Dao De Jing)
Concrete and Visual Poetry, Text Art, Graphic Arts with Text
Concrete Poetry and Text Art Blog Posts
Concrete Poetry and Text Art by Michael P. Garofalo
Concrete-Visual Poetry Directory - Title Index
Concrete-Visual Poems by Michael P. Garofalo
Confucius (K'ung Fu-tzu) (551 - 479 BCE)
Contemplation, Reflection, Thinking
Correct Taijiquan Practice Principles
Crane - Bird - Five Animal Frolics (Wu Qin Xi)
Cuttings: Haiku and Short Poems by Michael P. Garofalo
D
Dalu, Push Hands, Two Person Drills
Dao De Jing by Laozi Over 25 English translations of 81 Chapters and Detailed Indexing
Dao De Jing by Laozi - English Language Translators Index
Dao De Jing by Laozi - Spanish Language Translators Index
Dao De Jing by Laozi - Chapter and Subject Index
Dao De Jing by Laozi - Introduction
Dao De Jing by Laozi - Bibliography
Dao De Jing by Laozi - Blog Posts
Day Hiking in Northern California, Oregon and Washington
Day of the Ancestors: Samhain, Halloween, Day of the Dead, October 31st Neo-Pagan Celebration
December Quotations, Sayings, Poetry, Lore
December, Winter Solstice, Yule, New Year, Saturnalia, Christmas, December 20th - January 1st Neo-Pagan Celebration
Deer: The Five Animal Frolics (Wu Qin Xi)
Delight, Pleasures, Satisfaction, Enjoyment - Quotations
Determination, Resolve, Will Power, Perseverance - Quotations
Dhammapada Sutta, Dharmapada Sutra by the Buddha
Diabetes Therapy - Exercise: Taijiquan and Qigong
Dictionary, Index, Concordance for the Tao Te Ching (Dao De Jing)
Dictionary of Internal Martial Arts (Nei Jia Quan)
Dingdian, Fixed Point, Movement or Posture Icons, Static Pose
Direction of Movements in Taijiquan and Qigong
Disclaimer of the Cloud Hands Website
Dogen's Shinji Mana Shobogenzo 300 Koans Collection Indexes
Dogen Studies Project 2023-2024
Down to Earth, Simplicity, Frugality, Uncomplicated - Quotations
Dragon Qigong: Spiraling, Rotating, Turning, Twisting
Druids and Neo-Pagan Spirituality
E
Eight Ox Herding Songs - A Ch'an/Zen Parable
Eight Section Brocade Ch'i Kung (Qigong)
Eight Trigrams Boxing (Bagua Zhang, Pa Kua Quan)
Elderly, Aging, Older Persons, Seniors, Gerontology
Embodied Cognition, Somaesthetics, Body-Mind Practices
Embrace the One - Zhan Zhuang - Standing Like A Tree
Emptiness Experience During Standing Meditation (Wu Ji)
Emptiness, Sunyata, Interdependent Arising
Energy, Vitality, Vigor, Enthusiasm - Quotations
Enjoyment, Delight, Pleasures, Satisfaction - Quotations
Enlightened Self Interest, Hedonism, Epicureanism
Entangling Fines 272 Koans Collection Indexes
Entering Tranquility (Ru Jing) Meditation
Epicureanism - Bibliography, Links, Resources
Epicureanism - Quotations, Sayings, Precepts
Equanimity, Serenity, Tranquility, Impartiality, Fearlessness - Quotations
Essentials of Taijiquan Movement Art
Ethics - Buddhist - Dhammapada Sutta, Dharmapada Sutra by the Buddha
Exercise - Diabetes Therapy - Taijiquan and Qigong
External and Internal Aspects of Chinese Martial Arts
F
Facebook of Michael P. Garofalo
Fall, Autumn - Quotations, Lore, Poetry
Fall Prevention and Balance Tips for Older Adults
Feedback, Kudos and Reviews for the Cloud Hand's Website
Feldenkrais, Moshe (1904-1980): Awareness Through Movement
Fingers, Hands, Touch, Digital Manipulation
Fireplace Records: Mondos, Koans, Lessons
Fireplaces, Stoves, Hearths, Kitchens, Campfires
Fishing in Washington and Oregon
Fitness and Well Being Website Gardening, Meditation, Walking, Yoga, Strength Training, Fitness for Older Persons, Aerobics, Relaxation, Stretching, Tai Chi Chuan, Chi Kung, Massage, Exercises
Fitness Instructor Qualifications of Michael P. Garofalo
Five Animal Frolics (Wu Qin Xi) Qigong: Tiger, Bear, Crane, Deer, and Monkey
Five Elements (Wu-Xing)and Taijiquan
Five Stepping Movements of Taijiquan
Fixed Point, Dingdian, Movement Icon, Static Posture/Form
Flexibility and Stretching Exercises
Five Classical Elements: Air, Earth, Fire, Water, Void
Five Elements (Air, Earth, Fire, Water, Metal)
Flourishing, Happiness, Contentment, Satisfaction - Quotations
Flowers in the Sky Zen Buddhism
Forms - Taijiquan (Tai Chi Chuan)
Four Horsement of Free Thought in 2009 - Atheism
Free Thought, Atheism, Naturalism
Friendship, Companionship, Brotherhood
Front Porch Series in the Cloud Hands Blog
Frugality, Simplicity, Down to Earth, Uncomplicated - Quotations
G
Games, Play, Fun, Pretending - Quotations
Gardening: Quotes, Poems, History, Sayings
Gardening: Quips and Maxims by Michael P. Garofalo
Gardening in Red Bluff, California
Gardening in Vancouver, Washington
Gateless Gate, Gateless Barrier Zen Koans Indexes
Garofalo, KarenReiki Master (Ushi Shiki Rhoho Reiki Master)
Michael P. Garofalo, M.S. (1945-) - Brief Biography
Michael P. Garofalo - Cloud Hands Blog
Michael P. Garofalo - Fitness Classes
Michael P. Garofalo - Fitness Instructor Qualifications
Michael P. Garofalo - Green Way Research
Michael P. Garofalo - Home in Red Bluff, California
Michael P. Garofalo - Hypertext Notebooks Subject Index
Michael P. Garofalo - Internal Martial Arts Qualifications
Michael P. Garofalo - Concrete Poetry and Text Art
Michael P. Garofalo - Private Lessons in Mind-Body Arts
Michael P. Garofalo's Religious Views
Michael P. Garofalo's Religious Education and Upbringing
Michael P. Garofalo - T'ai Chi Ch'uan and Qigong Practice
Facebook of Michael P. Garofalo
Gateless Gate 48 Koans Collection
Generosity, Sharing, Giving, Hospitality - Quotations
Gerontology, Elderly, Aging, Older Persons, Seniors
Glossary of Taijiquan Terms in English and Chinese (Pinyin)
Goddess - Quotations, Poems, Sayings, Prayers, Songs
Goddess - Tara, Drolma, Tibetan Buddhism
A Good Life: Advice from Wise Persons
Graphic Arts, Text Art, Concrete Poetry, Graphic Arts with Text
Grayland Beach, Southwestern Washington
Grays Harbor, Southwestern Washington
Green Way Research Research, Indexing, Online Publishing, Hypertext Notebooks By Michael P. Garofalo Vancouver, Washington State, USA
Green Way Research Subject Index
Green Wizard: Druids, Neo-Pagans, Witchcraft, Earth Religions
The Green Wizard's Reading List
Gun Quan Short Staff, 50" Walking/Martial Staff
Gushen Grove, Sacred Circle, Red Bluff, CA
Gushen Grove Sacred Circle Eightfold Worlds Correspondences
H
Haiku Poetry Directory - Title Index
Haiku Poetry Directory - Author Index
Haiku Poetry - Blyth, Reginald Horace(1898-1964)
Halloween, Samhain, Day of the Ancestors, October 31st
Hands, Fingers, Touch, Digital Manipulation
Happiness, Contentment, Flourishing, Satisfaction
Happiness, Flourishing, Fulfillment - Quotations
Harvest Celebrations: June, August, September
Hatha Yoga Classes, Red Bluff, California, Instructor: Mike Garofalo
Health and Fitness - T'ai Chi Ch'uan
Hearing, Listening, Silence, Sound
Hearths, Fireplaces, Stoves, Kitchens, Campfires
Hedonism - Bibliography, Links, Resources
Hellenistic Philosophyand Ethics (300 BCE - 200 CE): Stoicism, Epicureanism
Hexagrams and Trigrams of the I Ching (Book of Changes)
Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
High Blood Pressure Reduction and Practicing Taijiquan and Qigong
Hiking and Camping in Northern California, Oregon and Washington
History of Ideas, Intellectual History
Home Gardening, Red Bluff, California
Home Gardening, Vancouver, Washington
Home - Selling Our Home in Red Bluff
Home and Garden: Our Sense of Place
Hospitality, Generosity, Sharing, Giving - Quotations
How to Live a Good Life: Advice from Wise Persons
Hsing I Chuan Five Fists
Humor: Riddles, Puzzles, Dilemmas, Paradoxes
Hun Yuan Taijiquan: Quotations, Sayings, Insights, Classics, Quips
Hypertext Notebooks of Michael P. Garofalo
I
I Ching (Book of Changes) and Taijiquan and Qigong
Imbolic, Mid-Winter, Brigid's Day, Candlemas, February 1st
Impulsive, Spontaneity, Flexibility - Quotations
Impartiality, Equanimity, Serenity, Tranquility, Fearlessness - Quotations
Index, Concordance for the Tao Te Ching (Dao De Jing)
Index to the Cloud Hands Website
Index to the Hypertext Notebooks of Michael P. Garofalo
Indians of Northern California, Oregon and Washington
Indians of Southwestern Washington
Indoor Cycling, Stationary Bicycling, Spinning
Instructional Program, Valley Spirit T'ai Chi Ch'uan
Intellectual History, History of Ideas
Interdependence, Web of Life, Complexity
Internal and External Aspects of Chinese Martial Arts
Internal Martial Arts (Nei Jia Quan) Dictionary
Iron Flute 100 Koans Collection Indexes
Cloud Hands Blog of Michael P. Garofalo
J
January - Quotations, Lore, Poetry
Jian, Sword, Chen Style Taijiquan
Jin, Correct Strength Movement, Controlled Power
Jings, Energies, Trained Responses
_Jo_Short Staff, 50" Walking Stick, Way of the Jo
Jo Do: Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Gun Quan
JulyQuotations, Poetry, Sayings
JuneQuotations, Poetry, Sayings
June: Summer Solstice, June 21st, Neo-Pagan Celebration
K
Kindle Index Version of this Webpage
Kindness, Caring, Compassion, Good Will - Quotations
Koans - Subject Index to 1,975 Zen Buddhist Koans
Koans, Mondos, Testing Verses: The Fireplace Records
Kudos for the Cloud Hands Website
Kundalini (Coiled Serpent) Energy
Kwang Ping Taijiquan of Kuo Lien Ying
L
Lammas, Summer Fest Harvest Celebration: First Harvest, Lughnasadh, August
Lao Tzu (Lao Zi): Tao Te Ching
Lifestyle Advice from Wise Persons
Links and Bibliography: Qigong
Links and Bibliography: Taijiquan
Listening, Hearing, Speech, Sound
Living a Good Life: Advice from Wise Persons
Long Beach Peninsula, Washington
Long Form 108 Yang Style Taijiquan
Loosened Relaxation (Sung, Song) Softened
Loveliness, Art, Beauty, Style, Sublime, Grace - Quotations
Lughnasadh, Lammas, Midsummer Feast, August 1st
M
Mabon, Autumnal Equinox, Alban Elfed, September 21st
Magic Pearl Qigong, Medicine Ball Exercises
Magick - Eight of Wands: Magick
Mandarin Tai Chi Form by Gray Miller
Master Chang San-Feng (circa 1350)
Master Cheng Man-Ch'ing (1901 - 1975)
Master Kuo Lien Ying (1895-1984)
Master Sun Lu-Tang (1861-1932)
Master Yang Cheng-Fu (1883-1936)
Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character
May Day, Beltane, Walpurgis Nacht, May 1st
Medicine Balls: Magic Pearl Qigong
Medicine Balls, Taiji and Qigong Exercise Balls
Meditation Instructor: Michael P. Garofalo in Red Bluff, California
Meditation Methods and Techniques
Meditation - Standing Like A Tree
Meditation - Standing - General
Meditation -Wu Ji - The Edge of Emptiness
Michael P. Garofalo SEE Garofalo, Michael P.
Facebook of Michael P. Garofalo
Mid-Summer Holiday - NeoPaganism Summer Solstice June
Mindfulness, Concentration, Focus, Meditation
Months of the Year: Quotes, Poems, Links
Mountain Biking in Northern California
Mount Shasta, CaliforniaLegends, Lore, Hiking, Travel
Movement Direction Instructions for Taijiquan and Qigong Forms
Movement Principles of Tai Chi Chuan
Moving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
N
Native AmericanString Figures and Storytelling by Mike Garofalo
Native Americans in Southwestern Washington
Native Americans of Northern California, Oregon and Washington
Native Americans along Columbia, Cowlitz, and Lewis Rivers
Natural History of Northern California, Oregon and Washington
Naturalism, Free Thought, Atheism
Nature Mysticism in the Garden
Nature Studies in Northern California, Oregon, and Washington
Nei Jia Quan (Internal Martial Arts) Dictionary
Neo-Pagan Celebrations and Holidays
Nietzsche, Friedrich Wilhelm (1844 - 1900)
Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Northern California: Hiking, Camping, Travel
Notebooks of an Old Philosopher
The hypertext documents listed on this webpage are licensed for usage under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
These hypertext documents were created and revised by Michael P. Garofalo,
Green Way Research, Valley Spirit Center, Vancouver, Washington � 2000-2023CCA 4.0
O
Ocean and Seashore Life: Four Days in Grayland
OctoberQuotations, Poetry, Lore, Sayings
October, Samhain, Halloween, Day of the Ancestors, October 31st Neo-Pagan Celebration
Older Persons, Seniors, Elderly
Older Persons Exercise and Wellness Programs
Older Persons: Balance and Fall Prevention
One Old Druid's Final Journey - Notebooks of the Librarian of Gushen Grove
1,001 Zen Buddhist Koans - Subject Index
Opening a Mountain 60 Koans Collection Indexes
Organized Religions - My Personal Opinions
Oregon - Coastal Northwestern Oregon
Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Oregon, Washington and California - Day Hiking and Camping
P
Pagans, Druids, and Neo-Pagan Spirituality
Pain, Discomfort, Uneasiness - Hedonism
Pa Kua Chang (Eight Trigrams Boxing)
Paramitas, Virtues, Ethics, Buddhism
Pathways in the Green Valley Blog
Performing String Figures and Storytelling by Mike Garofalo
Personal Lifestyle, Life Values, Character, Virtue Ethics
Perseverance, Willpower, Determination, Resolve - Quotations
Philosophy - Epicurus (341-270 BCE)
Philosophy - Nietzsche, Friedrich Wilhelm (1844 - 1900)
Philosophy - Notebooks of Mike Garofalo
Philosophy and Religion - Free Thought, Atheism, Naturalism
Photography by Karen and Mike Garofalo
Photography of Southwestern Coastal Washington
Pilates: Links, Bibliography, Resources, Quotes, Notes
Play, Games, Fun, Pretending - Quotations
Pleasures, Delight, Satisfaction - Quotations
Pleasures, Satisfaction, Sensuality
Pole Weapons, Chen Style Taijiquan
Political and Social Commentary and Recommendations
Portland, Oregon, Parks, Walking and Bicycling
Post Standing Postures: Standing Meditation (Wu Ji)
Pragmatism and American Philosophy
Pranayama: Breathing Techniques from Yoga
Principles of T'ai Chi Ch'uan Movement Art
Principles of Taijiquan by Taoist Master Chang San-Feng
Private Instruction by Michael P. Garofalo, Instructional Programs
Psychology, Self-Help, Biblio-Therapy, Self-Improvement
Pulling Onions: The Quips and Maxims of a Gardener by Michael P. Garofalo
Puzzling Questions, Riddles, Dilemmas, Paradoxes
Pyrrhonism, Sextus Empiricus, Ancient Skeptics
Q
Qigong, Chi Kung, Dao Yin, Yangsheng Gong, Chinese Yoga
Qigong and Yoga Classes, Red Bluff, California. Instructor: Mike Garofalo.
Qigong Ball Exercises, Medicine Balls, Taiji Balls
Qigong: Bibliography and Links
Qigong: Bibliography and Links 2007
Qigong, Ch'i Kung - Chinese Mind-Body Exercises
Qigong - Eight Section Brocade (Ba Duan Jin)
Qigong Instructor Qualifications: Michael P. Garofalo in Red Bluff, California
Qigong Practice: Tips, Suggestions, Lessons
Queen Mother of the West, Xi Wangmu, Chinese
Questions and Answers in Cloud Hands Blog
Quotations, Sayings, Insights, Classics, Quips: Yang Style Taijiquan
Quotations, Sayings, Insights, Classics, Quips: Chen Style Taijiquan
Quotes for Gardeners - Thematic Index
R
Rants, Social and Political Commentary
Record of the Empty Hall 100 Koans Collection Indexes
Red Bluff, California - Gardening
Red Bluff, California - Notebooks
Red Bluff, California - Qigong Classes
Red Bluff, California - Sacred Circle
Red Bluff, California - Photos in the Cloud Hands Blog
Red Bluff, California - Photos of Our Gardens (1998-2008)
Red Bluff, California - Valley Spirit Center
Red Bluff, California - Valley Spirit Taijiquan
Red Bluff, California - Weather
Red Bluff, California - Yoga Classes
Reiki (Ushi Shiki Ryoho) - Karen Garofalo, Reiki Master
Reiki: Valley Spirit Center Red Bluff, California
Relaxation (Sung, Song) Loosened Softened
Religion - Free Thought, Atheism
Religious Views of Michael P. Garofalo
Religious Views of Mike Garofalo
Resolve, Will. Willpower, Self Control, Self Discipline
Retreat, Solitude, Retreat, Silence - Quotations
Reviews of the Cloud Hand's Website
Riddles, Puzzles, Dilemmas, Paradoxes
Ripening Peaches: Daoist Studies and Practices
Rituals and Liturgy - Neo-Pagan
Roman Hearth Neo-Pagan Religion
Rooting, Central Equilibrium, Vertical Powers, Zhong Ding, Gravity Forces, Centering
RSS Feed for the Cloud Hands Blog
S
Sacred Circle Garden, Red Bluff, California
Samhain, Halloween, Day of the Ancestors, October 31st
****Samurai Zen: The 100 Warrior Koans**
San Shou, Push Hands, Two Persons Applications Drills
Satisfaction, Happiness, Flourishing, Delight, Pleasures, Enjoyment - Quotations
Seashore Life: Four Days in Grayland
Seasons and Months, Annual Cycle, in Coastal Southwest Washington
Self-Help, Psychology, Biblio-Therapy, Self-Improvement
Self Control, Self Mastery, Choices, Will Power
Seniors, Aging, Older Persons, Elderly, Gerontology
Senior Citizens Fitness Programs
Senior Fitness - Red Bluff, CA
Sensing Hands: Push Hands - T'ui Shou
SeptemberQuotations, Poetry, Sayings
September, Autumnal Equinox, Mabon, Alban Elfed, September 21st Neo-Pagan Celebration, Fall, Final Harvests
Serenity, Tranquility (Atraxia), Peace of Mind - Quotations
73 Standard Competition Form, Sun Style Taijiquan
Shambhala Warriorship: Tibetan Buddhism
Sharing, Generosity, Giving, Hospitality - Quotations
Shellfish, Oysters/Clams, Willapa Bay, Southwestern Washington
Shifu Miao Zhang Points the Way
Shoong, Sung, Song - Loose, Relaxed, Open, Yielding, Responsive
Short Form, Chen Style: 18, 19, 36, 38, 56
Short Form, Yang Style, Beijing Simplified 24
Short Poems and Haiku by Mike Garofalo
Short Staff Martial Arts: Jo Do, Aikijo, Jojutsu, Gun Quan
Silk Reeling, Chen Style Taijiquan
Silk Reeling (Chan Ssu Gong), Chen Taijiquan
Simplicity, Frugality, Down to Earth, Uncomplicated - Quotations
Simplicity: Reducing Your Energy Consumption
Simplified 24 From, Yang Style Taijiquan
Skilled Strengths, Jin, Correct Strength Movement, Martial Skill, Controlled Power
Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Social and Political Commentary and Recommendations
Softened Relaxation (Sung, Song) Relaxed Loosened Softened
Solitary Druids, Hedge Druids, Solitary Neo-Pagans
Solitude, Retreat, Silence - Quotations
Solstice - Summer Holiday - Neo-Paganism Summer Solstice June
Somaesthetics, Body-Mind Practices, Embodied Cognition
Sound of One Hand 150 Koans Indexes
Speaking to the Spirit Meditation
Spear Weapons, Chen Style Taijiquan
Spiraling, Rotating, Turning, Twisting, Silk Reeling
The Spirit of Gardening 3,500 Quotes Arranged by 150 Topics, History, Guides, Psycho-Spiritual Aspects of Gardening
Spirit of Gardening Reading List
Spiritual Exercises of Stoic Philosophers
Spontaneity, Impulsive, Free - Quotations
Staff Weapons: Chen Style Taijiquan
Staff Weapons: Jo, Bo, Cane, Staff, Spear
Standard 32 Sword (Jian) Form - Yang Style Bibliography, Links, Quotes, Notes.
Standing Like A Tree - Zhan Zhuang
State Park Yurt Camping in Southwestern Washington and Northwestern Oregon
Stick, Bang, Chih, Wand, Ruler
Stoicism, Stoics, Hellenistic Ethics
Storytelling and String Figures by Mike Garofalo
Stoves, Hearths, Fireplaces, Kitchens, Campfires
Stretching and Flexibility Exercises
String Figures, String Art, String Games
**** Subject Index to 1,975 Zen Buddhist Koans**
Subject Index to the Cloud Hands Website
Subject Index to Green Way Research
Subject Index to the Hypertext Notebooks of Michael P. Garofalo
Subject Index to the Internet Publications of Michael P. Garofalo
Summer (June, July, August, September): Quotes, Sayings, Poems, Lore
Summer Solstice, June 21st, Neo-Pagan Celebration
Summer Harvest Celebration: Summer Fest, First Harvest, Lammas, Lughnasadh, August
Sun Lu-Tang's (1861-1933) Chronology
Sun Lu-Tang's (1861-1933) Biography
Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster
Sun Style Internal Martial Arts Glossary
Sun Style Taijiquan Online Videos
Sun Style Taijiquan, 73 Standard Competition Form
Sunyata, Emptiness, Interdependent Arising
Swordsmanship and T'ai Chi Ch'uan
Sword 32 Standard Sword (Jian) Form - Yang Style
T
T'ai Ch'i Classics, Literature, Lore, Quotations
T'ai Chi Ch'uan Ball Exercises, Qigong Balls, Medicine Balls, Exercise Balls
T'ai Chi Ch'uan (Taijiquan) : Bibliography and Links
Ta'i Chi Ch'uan Cane (Wood), Zhang
T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California
T'ai Chi Ch'uan Instructor Qualifications of Michael P. Garofalo
T'ai Chi Ch'uan: Links and Bibliography
Tai Chi Chuan Movement Principles
T'ai Chi Ch'uan, Red Bluff, CA
T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style
T'ai Chi Ch'uan Ruler (Stick, Chih)
T'ai Chi Ch'uan: Valley Spirit Center Red Bluff, California
Taijiquan: Bibliography and Links
Taijiquan Classics, Literature, Lore, Quotations
Taijiquan For Good Health, Fitness and Vitality
Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California
Taijiquan - Principles of Practice
Taijiquan: Valley Spirit Center Red Bluff, California
Taijiquan: Valley Spirit Center, Vancouver, Washington
Takeaway Trump and the Republicants
Taming the Ox - A Zen Allegory or Parable
Taoism, Nature Mysticism, Alchemy
Taoist and Buddhist Scriptures
Taoist and Eastern Classics, Making This Life Significant Series
Taoist Lessons and Chapters - Indexes
Tao Te Ching by Lao Tzu Over 25 English translations of 81 Chapters and Detailed Indexing
Tao Te Ching by Lao Tzu - English Language Translators Index
Tao Te Ching by Lao Tzu - Spanish Language Translators Index
Tao Te Ching by Lao Tzu - Chapter and Subject Index
Tao Te Ching by Lao Tzu - Introduction
Tao Te Ching by Lao Tzu - Bibliography
Tao Te Ching by Lao Tzu - Blog Posts
Tao Te Ching by Lao Tzu - Concordance, Index, Dictionary
Tara, Drolma, Star Goddess, Tibet
Tarot: Studies, Research, Magick and Practices
Teaching and Learning Taijiquan, Qigong and Yoga
Tehama Family Fitness Center, Red Bluff, California
Temple Qigong - A Nine Movement Exercise Set
Text Art, Concrete Poetry, Graphic Arts with Text
Text Art and Concrete Poetry by Mike Garofalo
Text Art Blog Posts by Mike Garofalo
Thankfulness, Gratitude, Appreciation, Cheerfulness - Quotations
Thirteen Jings, Energies, Trained Responses
Thirteen Postures: 8 Gates and 5 Steps
Thirteen Treasures Walking Qigong
32 Standard Sword (Jian) Form - Yang Style
The 300 Missing Poems of Han Shan (Circa 700 CE)
Tibetan Buddhism: Shambhala Warriorship, Yoga, Tantra
The Tiger: The Five Animal Frolics (Wu Qin Xi)
Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Tips, Suggestions and Lessons for Qigong Practice
Touching, Hands, Fingers, Digital Manipulation
Tranquility (Atraxia), Serenity, Inner Peace, Solitude - Quotations
Transmission of Light Kiezan Biographies
Transformation, Changing, Reconditioning, Evolving
Translation: Concordance for the Tao Te Ching (Dao De Jing)
Travel in Northern California, Oregon, and Washington
Tree Qigong - Zhan Zhuang - Standing Like A Tree
Trees - Quotations, Poems, Lore, Wisdom
Trees - Lore, Magick, Myths, Magick
Trigrams and Hexagrams of the I Ching (Book of Changes)
Tui Shou, Push Hands, Two Person Taijiquan Drills
Twelve Animals of Hsing I Chuan (Xing I Quan)
Two Person Taijiquan Drills, Dalu, San Shou
U
Uncle Mike's Cellphone Poetry Series
Utilitarianism - Bibliography, Links, Resources
V
Valley Spirit Center Michael P. Garofalo, M.S. Vancouver, Clark County, Washington
Valley Spirit Center Red Bluff, California
Valley Spirit Fitness and Well Being Website
Valley Spirit (Gu Shen) Concept
Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)
Valley Spirit Journal by Michael P. Garofalo (August 2005- )
Valley Spirit Photography Gallery - Old
Valley Spirit Photography Gallery - New
Valley Spirit Taijiquan, Red Bluff, California
Valley Spirit Taijiquan Instructional Program
Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga
Vancouver, Washington, Cloud Hands Home
Vancouver, Washington, Home Gardening
Vancouver, Washington, Parks, Walking and Bicycling
Vernal Equinox, Spring, Ostara, Rebirth, Athena-Minerva, Resurrection, March 21st
Vertical Powers, Zhong Ding, Central Equilibrium, Gravity Forces, Rooting, Centering
Virtues and a Good Life Website
Virtues: A Reading List, Bibliography, Links
Virtues, Paramitas, Ethics, Buddhism
Vitality, Vigor, Energy, Enthusiasm - Quotations
VSC = Valley Spirit Center, Red Bluff, California
VSCL = Valley Spirit Center Library, Red Bluff, California, Library of Michael P. Garofalo
W
Walking - Eight Ways of Walking Qigong
Walking - General Fitness Exercise
Walking: Valley Spirit Center Red Bluff, California
War Powers Authorization by Public Vote - 28th Amendment Proposal
Washington, Oregon and California - Day Hiking and Camping
Washington - Coastal Southwestern Washington State
Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Watts, Alan (1915-1973)
Waving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Cane, Gun Quan
Weightlifting Training for Seniors
Wheel of the Year, Seasonal Celebrations
Who is the Librarian of Gushen Grove?
The Whole World is a Single Flower 365 Koans Collection Indexes
Willapa Bay, Southwestern Washington
Will Power, Determination, Grit, Self Control, Self Mastery, Choices, Strength of Character
Winter Home - Uncle Mike's Cellphone Poetry Series
Winter (December, January, February, March) - Quotations, , Lore, Poetry
Winter Solstice, Yule, New Year, Saturnalia, Christmas, December 20th - January 1st
Wintun Native Americans, Nomolaki Tribe, Red Bluff, California
Worship, Liturgy, Rituals - Neo-Pagan
Wudang Mountain - Taoism, Taijiquan and Qigong
The hypertext documents on this webpage are licensed for usage under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
These hypertext documents were created and revised by Michael P. Garofalo, Green Way Research, Valley Spirit Center, Vancouver, Washington � 2000-2021CCA 4.0
Cloud Hands Blog of Michael P. Garofalo
X
Xing Yi Quan Five Fists
Xing I Quan (Hsing I Chuan) - Twelve Animals
Y
Yoga Class, TFFC, Red Bluff, CA
Yang, Cheng Fu (1883-1936): Chronology
Yang Family Taijiquan Genealogy
Yand Style Push Hands and Da Lu
Yang Style Traditional Taijiquan Long Form 108 Movements
Yang Style Taijiquan Long 108 Form
Yang Style Taijiquan - Notes and Comments
Yang Style Taijiquan: Quotations, Sayings, Insights, Quips, Classics
Yang Style Taijiquan Short Form 24 Movements
Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou
Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo
Yoga and Qigong Classes, Red Bluff, California. Instructor: Mike Garofalo.
Yogalates: Links, Bibliography, Resources, Quotes, Notes
Yoga Instructor Qualifications of Michael P. Garofalo
Yurt Camping on the coast in Southwestern Washington
Z
Zen: Blyth, Reginald Horace(1898-1964)
Zen Koans: The Fireplace Records
Zen Master Raven 183 Koans Collection Indexes
Zen Poems: "Above the Fog" by Mike Garofalo
Zen Poetry: Bibliography, Links, Quotations, Resources
Zhang Sanfeng(circa 1200 CE)
Zhan Zhuang - Standing Like A Tree
Zhong Ding, Central Equilibrium, Vertical Powers, Gravity Forces, Rooting, Centering
Zhuangzi (Chuang Tzu, Zhuang Zhou, Master Chuang, Kwang-dze) 369—286 BCE
Michael P. Garofalo
Short Biography of Mike Garofalo
Poetry - The Fireplace Records
Pulling Onions: Aphorisms, Quips, Observations
Reviews, Awards and Feedback for the Spirit of Gardening Website
Reviews and Feedback for my Haiku and Zen Websites
Reviews and Feedback for the Cloud Hands T'ai Chi Ch'uan Website
Cloud Hands Blog by Mike Garofalo
Yoga, Qigong and Taijiquan Instructor
Our Red Bluff, California, Garden and Home
Send E-mail to Michael P. Garofalo
Current Teaching
Cloud Hands Blog by Mike Garofalo
I still teach private lessons in 2023 at the age of 78. I teach taijiquan, qigong, balance, and positive psychology. However, I do focus now on writing and reading in my retirement years.
Contact Information:
Michael P. Garofalo
City of Vancouver, Washington State, North West USA, 2023
City of Vancouver, Clark County, State of Washington, Columbia River Valley, Northwest USA (April 2017-) Red Bluff, Tehama County, North Sacramento Valley, Northern California, USA (June 1998-March 2017) East Los Angeles, San Gabriel Valley, Los Angeles County, California, USA (1945 -1998)
This webpage was last modified, edited, improved, revised, reformatted, changed, graphics added, or updated on October 22, 2023.
This webpage was first published online in January of 2000.
The hypertext documents listed on this webpage are licensed for usage under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
These hypertext documents were created and revised by Michael P. Garofalo,
Green Way Research, Valley Spirit Center, Vancouver, Washington � 2000-2023CCA 4.0
Cloud Hands Blog of Michael P. Garofalo
Facebook of Michael P. Garofalo
Return to the Alphabetical Index of Mike Garofalo's Hypertext Documents
Done Back Space Top, A, B, E, G, K, R, Z, End