Debbie Gutfreund | Author at Aish.com (original) (raw)


Debbie Gutfreund is an OCD and trauma therapist. She holds a BA in English from the University of Pennsylvania and an MA in Family Therapy from the University of North Texas. In her free time, she is a competitive runner and skier. She lives in Parkland, Florida with her husband and children.


Five Lessons My Mom, a NY State Supreme Court Judge, Taught Me

by Debbie Gutfreund

She lost her first case, her first election, and never once stopped moving forward.

28 Lessons I’ve Learned from 28 Years of Marriage

by Debbie Gutfreund

28 years. 28 hard-won lessons. One honest look at what makes a marriage last.

Five Surprising Things about Israel

by Debbie Gutfreund

A country younger than your grandparents has become a global leader in medicine, tech, and innovation. Here's what you probably don't know about Israel today.

Four Ways to Remember and Thank Israeli Soldiers

by Debbie Gutfreund

Four concrete ways to honor Israel's fallen soldiers and support the ones still fighting, no matter where you are in the world.

Six Ways to Move Forward Even When You’re Afraid

by Debbie Gutfreund

The sea didn't split until Nachson jumped in. Here's how to take that first step when you're frozen with fear.

Four Things Your Children Should Know about Being Jewish Today

by Debbie Gutfreund

With antisemitism rising and war reshaping the Jewish world, here's what your children need to know about being Jewish right now.

These Four Questions Can Help Set You Free

by Debbie Gutfreund

Passover asks one big question: are you free? Here are four ways to find out.

Four Signs You’re Ready for Marriage

by Debbie Gutfreund

Here are four indicators that tell you if you're ready to start building a life together.

What 40 Years of Couples Therapy Taught One Expert About Love

by Debbie Gutfreund

Four pieces of Esther Perel's incisive wisdom that keep marriages alive.

Four Inspiring Lessons from Purim

by Debbie Gutfreund

Four powerful lessons about courage, unity, leadership, and hope.

Daily Jewish Habits that Transform Your Life

by Debbie Gutfreund

These four simple daily habits drawn from Jewish wisdom offer a practical path to more meaning and connection.

Six Unexpected Habits of Successful People

by Debbie Gutfreund

Discover the counterintuitive habits most people ignore but drive meaningful, lasting results.

Five Common Myths about Addiction

by Debbie Gutfreund

Addiction is misunderstood; clarity and compassion open the door to recovery.

How to Support Your Wife Even When You Don’t Understand Her

by Debbie Gutfreund

You don’t have to fully understand her to support her—presence and care matter most.

Five Ways to Feel More Gratitude for Your Spouse

by Debbie Gutfreund

Learn how to strengthen your marriage, feel more connected to your spouse, and bring more warmth and appreciation into your daily life with five simple practices.

Five Traits to Look for in a Spouse

by Debbie Gutfreund

Choosing a spouse is one of the most important decisions in your life. Discover five traits to ensure that your marriage helps you become your best.

6 Red Flags to Look for in a Relationship

by Debbie Gutfreund

Dating can feel exciting, but early warning signs matter. Noticing unhealthy patterns and mismatched priorities sooner rather than later can protect your heart and help you choose wisely.

Five Habits of Grateful People

by Debbie Gutfreund

Five effective practices that help you notice your blessings and feel real gratitude for the people and good in your life.

Five Questions Happier People Ask

by Debbie Gutfreund

Discover five simple questions that rewire your perspective, quiet negative thoughts, and help you choose happiness—no matter what life throws your way.

The Whatsapp Gratitude Challenge

by Debbie Gutfreund

Four lessons from one gratitude picture a day.

Five Things Your Children Want You to Tell Them

by Debbie Gutfreund

Parenting isn’t about shaping our children into reflections of ourselves, it’s about loving them enough to enable them become who they are meant to be.

Seven Things You Should Never Say to Your Spouse

by Debbie Gutfreund

Even the strongest marriages can crumble under careless words. Discover seven phrases that quietly damage trust and love—and what to say instead to strengthen your relationship.

Five Ways to Make Better Resolutions for the Jewish New Year

by Debbie Gutfreund

Change is possible. These five approaches will help you transform your Rosh Hashanah resolutions into lasting habits.

Driving Into a Terrorist Attack

by Debbie Gutfreund

A shortcut put her in the line of fire. She believes one choice saved her life.

From Struggle to Strength: Three Jewish Stories of Transformation

by Debbie Gutfreund

From grief to resilience, from panic to purpose, from privilege to responsibility—discover how three remarkable Jewish leaders turned challenges into legacies of hope and strength.

Four Jewish Gratitude Formulas

by Debbie Gutfreund

Feeling stuck in routine? Judaism offers powerful formulas for gratitude to reset your perspective and uncover daily blessings.

The Six Skills You Need to Transform Your Habits

by Debbie Gutfreund

Inspired by Atomic Habits, these six skills can help you transform your actions, shape your identity, and prepare for meaningful growth.

Five Misconceptions about Love

by Debbie Gutfreund

This Tu B’Av, uncover five powerful truths that challenge what you thought you knew about love, connection, and lasting relationships.

Four Choices to Fuel Your Soul

by Debbie Gutfreund

Your soul is yearning for meaning. Nourish it with these four powerful choices.

Six Secrets to a Fulfilling Marriage from Longtime Couples

by Debbie Gutfreund

What’s the secret to lasting love? Longtime couples reveal what makes a marriage thrive.

A Father’s Day Story Like No Other

by Debbie Gutfreund

On October 7th, Noam Tibon didn’t wait for help—he became it. This Father’s Day, discover five powerful lessons in love, courage, and what it means to show up when it matters most.

My Stroke of Insight: Four Ways to Rethink Life’s Hardest Moments

by Debbie Gutfreund

The life of Dr. Jill Bolte Taylor, a neuroscientist, was shattered by a massive stroke. Here are four transformative takeaways from her extraordinary recovery.

This Is Your Mission, Should You Choose to Accept It

by Debbie Gutfreund

Three inspiring messages from Mission Impossible: The Final Reckoning that can help you embrace your mission as a Jew.

What It Means to Be a Jew Today: After the Darkness in D.C.

by Debbie Gutfreund

After two lives were tragically taken in a moment of hate, we are left not only to mourn, but to define what it truly means to be Jewish in today’s world—where pain is deep, but purpose runs deeper.

Five Things Strong Jewish Mothers Do

by Debbie Gutfreund

The strength and resilience of Jewish mothers has kept the faith and hope of the Jewish people alive throughout Jewish history.

Meaningful Questions for Your Seder

by Debbie Gutfreund

Discussion questions for your family, in light of a difficult year for the Jewish people.

My Mother the Judge

by Debbie Gutfreund

Watching Judge Lefkowitz balance the needs of four generations and a seat on the New York State Supreme Court was impressive, especially to her daughter.

Saying Goodbye

by Debbie Gutfreund

Racing across the ocean to my dying grandma's bedside, I cannot bear to let her go.

My Lost iPod Cable

by Debbie Gutfreund

In Egypt, the Jewish people were hanging on by a tiny thread. So was I.

Bat Mitzvah Gifts for My Daughter

by Debbie Gutfreund

Spanning three generations, I want to give you some very special gifts that are close to my heart.

NY’s Israeli Day Parade

by Debbie Gutfreund

We gather for one unifying reason: We love Israel.

Forever Dad

by Debbie Gutfreund

Even though my parents divorced, my father always played a crucial role in my life.

Al Qaeda Threat & Elul

by Debbie Gutfreund

When danger is everywhere, listen to the siren of the shofar.

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