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on 11 April 2005 (#6763547)

Competition the Good way!!!!

Are you ready? I think you are!

Here is our community for getting in shape. Rules are... there are no rules. Just try to be the healthiest person you can be and use us (the community and your friends) for support and advice. If you're feeling frustrated know that you can come and talk to your friends here!!! Weight loss should be a gradual thing (to be healthy), so don't get discouraged if your progress seems slow.

We'll do a weigh in each Sunday and post any changes you made to your eating habits, exercising, or life in general. Invite your friends to this community and share in your challenges and triumphs.

aerobics, biking, challenges, competition, dieting, exercise, fitness, friends, fun, gym, healthy eating, loss, rollerblading, running, stretching, walking, weight lifting, weight loss, yoga