Well arse (original) (raw)

	Date: 2008-04-21 10:45 Subject: Well arse Security: Public

I appear to be stressed. Maybe it's depressed? I don't really know anymore.

I seem to no longer to be able to sleep, difficulties getting to sleep and I wake up early (but am to tired to actualyl do anything when I wake up) and I'm getting more and more tired with every passing day.

And the trouble is - the motivation to work is simply gone. And missing that motivation the work situation seems to spirl down and down.

I'm not chronic - just a bit - but I need to do something to pull me back out of it. Just not sure what.....

Perhaps a wee visit to someone who will look after you? Tea and chatting and watching movies and proper relaxing?

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I usually find a short break refreshes my motivation, or failing that, if the joy of the job has left forever, perhaps its time to look for something more rewarding?

Hav you tried any non-prescription sleep aids to help you get a good nights kip?

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I'd get to the root cause of the stress...

I've listed the things that stress/depress me before and then I write down and plan acheivable steps to solve the listed problems... that in itself relaxes as I've started to change things for the better....

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I know exactly what you mean, I'm in a similar state of bleh atm. :(

Good to meet you yesterday, mind if I add you?