Self Awareness Articles - PositivePsychology.com (original) (raw)

Self Awareness Self-Control & Discipline in Families: Teaching Self-Regulation When parents seek guidance on teaching self-regulation in their families, it is easy for them to get overwhelmed by advice on willpower, obedience, discipline, impulse [...] Self Awareness Self-Control vs. Obedience: Helping Children Build Skills Many parents expect their children to listen, follow rules, and behave appropriately. Obedience might seem like the goal of effective discipline. But while obedience creates [...] Self Awareness Stress, Sleep & Self-Control in Families: Avoiding Meltdowns You ask your child to do something simple, and instead of cooperation, you get pushback, tears, or silence. It’s easy to interpret this as defiance [...] Self Awareness Self-Abandonment: What It Is & How to Heal In my work as a relationship trauma therapist, clients often pause when I first mention the idea of self-abandonment. The concept sounds paradoxical; how could [...] Self Awareness 25 Self-Reflection Questions: Why Introspection Is Important Contrary to what people might think, introspection is not a form of self-absorbed navel gazing. Introspection is a type of self-reflection that is the foundation [...] Self Awareness Urge Surfing: How Riding the Wave Breaks Bad Habits We all experience cravings, sometimes daily. For some, it might be chocolate, caffeine, or social connection, while for others, it can be more serious, including [...] Self Awareness Reparenting: Seeking Healing for Your Inner Child In our work as therapists, we often encounter the undeniable truth: we never truly outgrow our inner child. A youthful part within us persists, sometimes [...] Self Awareness 15+ Self-Exploration Worksheets, Questions & More Life is constantly in flux – our environment and ‘self’ change continually. Self-exploration helps us make sense of who we are, where we are, and [...] Self Awareness Inner Child Work: 15+ Practical Tools Many clients enter therapy because they have relationship patterns that they are tired of repeating (Jackman, 2020). They may arrive at the first session asking, [...] Self Awareness How to Begin Your Self-Discovery Journey: 16 Best Questions Whether spurred by a milestone birthday, life upheaval, or simply curiosity, many of us will at some point set out on a quest for greater [...]