Rally (original) (raw)
Hey, is anybody still reading this journal?
I hope so. I've seen a weight increase in myself, lately, that has been creeping along with my failure to maintain strength training.
Well, enough is enough. I feel better about myself when I'm fit, and I also have more access to energy and happiness. It's time for me to do something about it.
My first and most critical effort is that I'm going to record what I eat. I'm not going to try to write down calories or WW points or anything like that -- I just want to write down everything that I eat and drink other than water. I believe that being more aware of my food intake will help me pay attention to my diet and improve it, and that simply writing down food is simple enough that I can convince my psyche to do it with a minimum of fuss.
I plan to ramp up this plan so that it's in full swing by Monday.
Would anyone else like to start an effort to improve their physical or mental well-being? We are in this individually, but we're in it together too.