Acute effect of three different warm-up protocols on maximal isokinetic strength in young men (original) (raw)
Related papers
Effects of different isokinetic knee extension warm-up protocols on muscle performance
The Journal of sports medicine and physical fitness
Aim: The optimal warm-up protocol for isokinetic strength performance assessment remains unclear. Therefore, the purpose of this study was to analyze the effects of different warm-up routines on strength production in young adults. Methods: Fifteen healthy young men (24.8±3.5 years) were exposed to five different isokinetic warm-up protocols. Isokinetic strength was assessed after each protocol at 60°.s-1. The warm-up protocols were: (1) submaximal, 10 submaximal consecutive repetitions (50% of maximum effort) at 60°.s-1; (2) intermittent, one set of 10 maximal intermittent contractions (30 s between contractions) at 60°.s-1; (3) 180, 10 maximal consecutive repetitions at 180°.s-1; (4) 300, 10 maximal consecutive repetitions at 300°.s-1 and (5) control session (no warm-up). Results: Peak torque was greater (P<0.05) after the intermittent (295.3±53.2 N.m) when compared to 300 (267.5±47.3 N.m) and 180 (275.2±48.6 N.m) warm-up protocols. Also, peak torque was higher (P<0.05) in t...
An Adequate Interset Rest Period for Strength Recovery During a Common Isokinetic Test
Journal of Strength and Conditioning Research, 2013
Isokinetic testing is used in rehabilitation settings on a regular basis; yet, there is a lack of consistency in rest period usage among protocols. Furthermore, the allotment of rest periods has been arbitrary (e.g., 30, 60, 90 seconds or more). This investigation examines the work:rest ratio as an effective method of standardizing rest periods in isokinetic testing. The purpose of this study was to establish an adequate rest period that would allow reproducibility of strength during a common isokinetic strength test. Twenty-seven healthy college-aged men (age, 23 6 3.8 years; body weight, 79.54 6 11.09 kg) were tested on 5 separate occasions: 2 familiarization sessions and 3 experimental sessions. Each subject performed a knee extension/flexion isokinetic strength protocol (Cybex NORM; Lumex, Inc., Ronkonkoma, NY, USA) to determine peak torque by performing 5 maximal reciprocal repetitions at each ascending velocity of 60, 180, and 3008$s 21. Work:rest ratios of 1:3, 1:8, and 1:12 were counterbalanced between sets. A 3 3 3 repeated measures analysis of variance was used to analyze the data. A significance level of a # 0.05 was used for all tests. There was no significant difference in either knee extension or knee flexion peak torque when comparing work:rest ratios. These findings suggest that a 1:3 work:rest ratio is sufficient during a common isokinetic strength test.
The purpose of this study, which was conducted at the Institute of sport on Faculty of sport and physical education University of Sarajevo, within the project “Gold badge”, was to investigate the acute effects of 2 types of warm-up protocols on peak torque of dominant leg extensor muscles. Concentric knee extension power was measured isokinetically at 60 degrees in 50 male pro and semipro level athletes (ages 15-27) which came from five different sports (Soccer, Track and Field, Tae Kwon Do, Boxing and Karate). The first protocol included 10 minutes of stationary cycling at 50W, after which 7 static stretching exercises were performed. The second protocol combined 3 self-myofascial release (SMR) exercises via foam roller (applied to gastrocnemius, hamstring and quadriceps muscles), after which another 2 proprioceptive neuromuscular facilitation (PNF) exercises were performed (applied to hamstring and quadriceps muscles). Resting period between two tests was 48 hours. The results of ...
Learning effect on an isokinetic knee strength test protocol among male adolescent athletes
PLOS ONE, 2023
Learning effect occurs when the best performance is not achieved at the earliest trial of a repeated protocol of evaluation. The present study examined, within testing session, the intra-individual variation in an isokinetic strength protocol composed of five reciprocal concentric and eccentric contractions of knee extensors (KE) and knee flexors (KF) among male adolescent swimmers. Additionally, test-retest reliability was determined as intra-individual mean differences between two consecutive testing sessions. The sample included 38 swimmers aged 10.1-13.3 years. A subsample (n = 17) completed a second visit. Isokinetic dynamometry was used to assess concentric and eccentric contractions of KE and KF at an angular velocity of 60˚.s-1. The protocol included three preliminary repetitions that were not retained for analysis, a 60-second interval, and five reciprocal maximal concentric contractions (cc). The preceding sequence was repeated for eccentric contractions (ecc) of KE and KF. Multilevel regression confirmed intra-individual and inter-individual levels as significant sources of variance in peak torque (PT) values. Intra-class correlation (ICC) fluctuated between 0.582 and 0.834 and, in general, a substantial percentage of participants need more than three repetitions to attain their best PT: KEcc (36.8%), KEecc (23.7%), KFcc (39.5%), KFecc (18.4%). For the subsample of 17 swimmers who completed a second testing session, intra-individual mean differences of the best PT were trivial or small. In summary, the validity of shorter protocols may be compromised if swimmers do not attain their best peak torque in the first few attempts, and the reliability of a 5-repetition protocol seemed acceptable.
The effect of warm-ups with stretching on the isokinetic moments of collegiate men
Performing warm-ups increases muscle temperature and blood flow, which contributes to improved exercise performance and reduced risk of injuries to muscles and tendons. Stretching increases the range of motion of the joints and is effective for the maintenance and enhancement of exercise performance and flexibility, as well as for injury prevention. However, stretching as a warm-up activity may temporarily decrease muscle strength, muscle power, and exercise performance. This study aimed to clarify the effect of stretching during warm-ups on muscle strength, muscle power, and muscle endurance in a nonathletic population. The subjects of this study consisted of 13 physically active male collegiate students with no medical conditions. A self-assessment questionnaire regarding how well the subjects felt about their physical abilities was administered to measure psychological readiness before and after the warm-up. Subjects performed a non-warm-up, warm-up, or warm-up regimen with stretching prior to the assessment of the isokinetic moments of knee joints. After the measurements, the respective variables were analyzed using nonparametric tests. First, no statistically significant intergroup differences were found in the flexor and extensor peak torques of the knee joints at 60˚/sec, which were assessed to measure muscle strength. Second, no statistically significant intergroup differences were found in the flexor and extensor peak torques of the knee joints at 180˚/sec, which were assessed to measure muscle power. Third, the total work of the knee joints at 240°/sec, intended to measure muscle endurance, was highest in the aerobic-stretch-warm-ups (ASW) group, but no statistically significant differences were found among the groups. Finally, the psychological readiness for physical activity according to the type of warm-up was significantly higher in ASW. Simple stretching during warm-ups appears to have no effect on variables of exercise physiology in nonathletes who participate in routine recreational sport activities. However, they seem to have a meaningful effect on exercise performance by affording psychological stability, preparation, and confidence in exercise performance .
Reliability of an Isokinetic Test of Muscle Strength and Endurance 1
Journal of Orthopaedic & Sports Physical Therapy, 1989
The reliability of an isokinetic test of muscle strength and endurance was evaluated. Eleven males and 9 females underwent testing on three separate occasions, 2-4 days apart. The protocol included a velocity spectrum test (VST-5 repetitions at velocities ranging from 90-330°/sec) and a muscle endurance test (number of contractions performed in 45 sec at 180°/sec). In the VST, no significant within-subject test day differences were noted at any velocity. Reliability was generally higher at slower velocities and higher for knee extension than flexion. Mean intraclass correlation coefficients (ICCs) for peak torque across velocities were 0.88 for extension and 0.79 for flexion. For the endurance test, two reliable measures were total work performed and average power (ICCs = 0.92); relative endurance measures had ICCs of less than 0.80. Thresholds for demonstrating experimental effects and the number of subjects to test at different detection levels are-recommended.
Reliability of an Isokinetic Test of Muscle Strength and Endurance
Journal of Orthopaedic & Sports Physical Therapy, 1989
The reliability of an isokinetic test of muscle strength and endurance was evaluated. Eleven males and 9 females underwent testing on three separate occasions, 2-4 days apart. The protocol included a velocity spectrum test (VST-5 repetitions at velocities ranging from 90-330°/sec) and a muscle endurance test (number of contractions performed in 45 sec at 180°/sec). In the VST, no significant within-subject test day differences were noted at any velocity. Reliability was generally higher at slower velocities and higher for knee extension than flexion. Mean intraclass correlation coefficients (ICCs) for peak torque across velocities were 0.88 for extension and 0.79 for flexion. For the endurance test, two reliable measures were total work performed and average power (ICCs = 0.92); relative endurance measures had ICCs of less than 0.80. Thresholds for demonstrating experimental effects and the number of subjects to test at different detection levels are-recommended.
Journal of Human Kinetics, 2011
The aim of this study was to investigate the effects of two training protocols on the isokinetic performance of athletes. The study was conducted in 38 athletes, (age 23.3 ± 3.6 years) participating in national level leagues of different sports, whose initial concentric hamstrings-to-quadriceps (conH/Q) torque ratio was lower than 0.5. During seasonal testing, an isokinetic measurement of knee extensors and flexors was performed at 60º/s. The athletes were divided into two groups. Nineteen athletes performed the isokinetic training protocol (IT) while the second group of 19 athletes followed the isotonic training protocol (RT). Both protocols lasted 4 weeks. After completing the training protocols, both groups underwent a final isokinetic testing. The isokinetic data revealed significant increases after training in measures of peak torque in both extensor and flexor muscle groups, in both the IT and RT study groups (p < 0.05). There were significant increases (p< 0.05) in conH/Q ratio in both groups after the implemented protocols, but greater in IT group. Consequently, applied IT protocol induced changes in working muscles, thereby restoring detected asymmetry to an acceptable balance more efficiently compared to RT protocol.
Isokinetics and Exercise Science
Effect of isotonic and isometric knee extension exercises on mechanical and electromyographical specificity of fatigue. Isokinetics and Exercise Science , 10:167-175 ***Note: Figures may be missing from this format of the document Abstract.: This study investigated the effects of isotonic and isometric knee extension exercises on strength, power, and surface EMG in male and female populations. Using the knee extensors, ten males and ten females performed a 120 s MVIC and 120 maximal isotonic contractions. Prior to each exercise (t = pre) knee extensor isometric peak torque (strength) and average peak power (power) were tested utilizing three, 3 s MVIC's and three maximal isotonic contractions, respectively. Following each exercise, strength and power were assessed immediately after (t =: 00) and at 2.5 (t =: 02.5), 5 (t =: 05), 10 (t =: 10), and 15 (t =: 15) minutes. All strength and power measures were normalized to the respective t = pre value. Vastus lateralis surface EMG signals were collected during all muscle testing and normalized to the respective tire value. Following isometric exercise, both strength and power at t =: 00 (68.7% ± 8.7% & 88.0% ± 8.7%) and t =: 02.5 (82.2% ± 17.8% & 95.2% ± 5.0%) significantly decreased from t=pre (100% ± 0.0%) (p < 0.05) with greater decreases in strength at each time point (p < 0.05). EMG analysis revealed a significant EMG amplitude decrease (p < 0.05) at t =: 00 and t =: 02.5 during strength testing with respect to t=pre. Following isotonic exercise, both strength and power at t =: 00 (68.0% ± 13.2% & 38.8% ± 10.7%) and t =: 02.5 (84.5% ± 14.9% & 81.6% ± 14.5%) significantly decreased from t=pre (100% ± 0.0%) with a greater power decrease at t =: 00 (p < 0.05). The EMG amplitude of males was significantly less at t =: 00 than the respective EMG amplitude for females (p < 0.05) (irrespective of testing condition). We conclude that muscle performance in the fatigued state is dependent upon the type of exercise performed. Article: INTRODUCTION: During the past years of research addressing muscle performance during and following fatiguing exercise, the isometric contraction has been considered the gold standard of muscle force producing capability in the laboratory setting. The muscle force production values acquired from isometric contractions are often referred to as "strength" [11]. However in sporting activities the majority of muscle contractions are dynamic in nature. Power, a variable that takes into account contraction force and velocity, is important in sports that demand explosive movements. Throughout the remainder of this paper strength will refer to isometric torque production and power will refer to dynamic, maximal efforts of the muscle/joint complex.