Chapter 3 Blue light suppresses human sleepiness (original) (raw)
Preliminary evidence that both blue and red light can induce alertness at night
Mariana Figueiro
BMC Neuroscience, 2009
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The effects of red and blue light on alertness and mood at night
Mariana Figueiro
Lighting Research & Technology, 2010
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A train of blue light pulses delivered through closed eyelids suppresses melatonin and phase shifts the human circadian system
Mariana Figueiro
Nature and Science of Sleep, 2013
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Effects of blue-enriched light on the daily course of mood, sleepiness and light perception: A field experiment
Irena Iskra-Golec
Lighting Research & Technology, 2012
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Effects of a chronic reduction of short-wavelength light input on melatonin and sleep patterns in humans: Evidence for adaptation
Marina Giménez, Marijke Gordijn
Chronobiology International, 2014
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Influence of the Spectral Quality of Light on Daytime Alertness Levels in Humans
Piotr Weber
Advances in Cognitive Psychology, 2018
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Difference in autonomic nervous effect of blue light depending on the angle of incidence on the eye
Junichiro Hayano
2020
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Living in Biological Darkness: Objective Sleepiness and the Pupillary Light Responses Are Affected by Different Metameric Lighting Conditions during Daytime
Frederik W Bes
Journal of Biological Rhythms, 2019
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Daytime Exposure to Short- and Medium-Wavelength Light Did Not Improve Alertness and Neurobehavioral Performance
Tracey Sletten
Journal of biological rhythms, 2016
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Chronic Artificial Blue-Enriched White Light Is an Effective Countermeasure to Delayed Circadian Phase and Neurobehavioral Decrements
Luzian Wolf
PLOS ONE, 2014
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Using blue-green light at night and blue-blockers during the day to improves adaptation to night work: A pilot study
Marc Hébert
Progress in Neuro-Psychopharmacology and Biological Psychiatry, 2010
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Pulsing blue light through closed eyelids: effects on acute melatonin suppression and phase shifting of dim light melatonin onset
Mariana Figueiro
Nature and Science of Sleep, 2014
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Daytime Exposure to Blue Light Alters Cardiovascular Circadian Rhythms, Electrolyte Excretion and Melatonin Production
Анна Брык, Mikhail Blagonravov
Pathopysiology, 2022
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Blue blocker glasses impede the capacity of bright light to suppress melatonin production
Marc Hébert
Journal of Pineal Research, 2006
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Wavelength-dependent effects of evening light exposure on sleep architecture and sleep EEG power density in men
Anna Wirz-justice
AJP: Regulatory, Integrative and Comparative Physiology, 2005
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Brain Responses to Violet, Blue, and Green Monochromatic Light Exposures in Humans: Prominent Role of Blue Light and the Brainstem
Virginie Sterpenich
PLOS One, 2007
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The spectral composition of evening light and individual differences in the suppression of melatonin and delay of sleep in humans
Luc Schlangen, Vanja Hommes, Daan R van der Veen
Journal of Pineal Research, 2012
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The Effect of Light Colour During Night Time to Sleep Quality
peter sylvanus
2021
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Differential impact in young and older individuals of blue-enriched white light on circadian physiology and alertness during sustained wakefulness
Vitaliy Kolodyazhniy
Scientific Reports
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Evening light environments can be designed to consolidate and increase the duration of REM-sleep
henning J drews
Scientific Reports, 2022
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Cardio-autonomic control and wellbeing due to oscillating color light exposure
Maximilian Moser
Physiology & Behavior, 2013
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Effects of Light on Cognitive Brain Responses Depend on Circadian Phase and Sleep Homeostasis
Gilles Vandewalle
Journal of Biological Rhythms, 2011
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The effect of blue-enriched white light on cognitive performances and sleepiness of nightshift workers : A fi eld study ☆
Majid Motamedzade
2017
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The inner clock—Blue light sets the human rhythm
Christian Lappe
Journal of Biophotonics, 2019
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Human Nonvisual Responses to Simultaneous Presentation of Blue and Red Monochromatic Light
Victoria Revell
Journal of Biological Rhythms, 2012
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On light as an alerting stimulus at night
John D. Bullough
Acta Neurobiologiae Experimentalis, 2007
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