The Effect of Core Stabilization Training Program on Elderly Postural Control (original) (raw)
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Comparisons of berg balance scale following core stabilization training in women elderly
2012
Since imbalance considers as main cause of falling among the elderly, balance is part of the scientific challenge for last decades. The aim of this study was to comparisons of Berg Balance Scale (BBS) following six weeks core stabilization training in female elderly individuals. Sixty adult female subjects (age: 66.58±5.98 years, weight: 57.76±5.78 Kg, height: 159.76±7.8 cm) voluntarily participated in study. A week prior to starting training program the balance measured with the BBT and subjects divided in two groups on obtained score in BBT, low risk falling (group1), high risk falling (group2). Then subjects divided to two control and experimental groups. The experimental groups performed a core stabilization program included 6- week and three times per week. The post-test of BBT did for two groups afterward. Paired sample t-test, and t-test for independent groups used to analyze the data (P≤0.05). Significant differences were seen between pre and post BBT after the applying core...
Journal of Health Science and Medical Research
Objectives: The aim of this study to compare the effectiveness of the balance training program (BTP), and the corestabilization program (CSP), on dynamic balance in healthy middle-aged individuals.Material and Methods: This study was a single-blind randomized controlled trial design. Forty-two healthy middle-aged participants were randomly assigned to the BTP group (n=21), or the CSP group (n=21). Participants in both groups received an intervention program (balance training or core stabilization) 3 times a week, for 60 minutes, over 6 weeks. The primary outcome was the dynamic balance measured by the timed up and go test. The other outcomes were: core muscle endurance, muscle strength of the lower extremities, the flexibility of the lower back and hamstring muscles, and gait variables. The measurements included: the prone bridge endurance test, 5 times sit to stand test, sit and reach test and a wireless movement monitoring inertial sensor system, respectively. All outcomes were me...
Reaching the age to elderly is the most important scientific progress of human, but especially balance and cognitive decline in motor function for dynamic and static balance is the most difficulty of elderly men and women in the new world. The purpose of this study was to assess a training program on static and dynamic balance and core stability functional and quality of life among elderly women. Materials and Methods: 30 elderly women with an average age of 58/79 ± 7/02, Height 150/08 ± 32/03 cm and weight 70/15 ± 10/53 kg at Amateur Club of Najaf Abad Esfahan were selected and randomly divided into two groups. In order to assess the balance of static and dynamic balance on one leg stand test, stand up and go test and SF36 questionnaire was used to assess quality of life. The experimental group work 6 weeks of functional training and core stabilization. Data analyzed by using SPSS software and Levine statistical method with significant level of P <0/05. Results: A significant difference between groups in the stand up with one leg and go test and SF36 questionnaires were found. Conclusion: This study showed that the functional core stabilization exercise program can improve static and dynamic balance and quality of life of elderly women. Thus, functional training and core stabilization program appears to be a useful exercise to improve balance and the quality of life and reduce risk of falling and the cost of health care.
The purpose of the present research was to study the effect of eight weeks functional and core stabilization training on dynamic balance in inactive elder males. Forty five inactive elder males voluntarily participated in this research and randomly divided into three groups of functional training (FT), core stabilization training (CST) and control (N=15 per groups). The Y-Balance Test was used to assess dynamic balance before and after training. The training procedures were elaborated for the subjects and were performed for eight weeks, 3 sessions per week, and one hour per session. One-way ANOVA was applied to determine the differences between three groups at the α ≤ 0.05. Results revealed that there were no significant differences among three groups in pretest and between FT and CST in posttest) as well. However, there were significant differences among FT and CST with control group (P ≤ 0.05) in posttest. In conclusion, using both types of training are recommended for increasing ...
Indian Journal of Public Health Research and Development, 2019
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The Effect of Giving Intervention 12 Balance Exercise on Postural Balance in Elderly
Open Journal of Nursing, 2019
Elderly is an age group that has a high risk of experiencing health problems. One risk that can be experienced by the elderly is the risk of falling. One of the risk factors for falling in the elderly is decreasing in postural balance of the elderly. One of the non-pharmacological therapies developed to reduce the risk of falling in the elderly is to improve the ability of the elderly, especially in controlling postural balance. The purpose of this study was to determine the effectiveness of 12 balance exercises to improve postural balance in the elderly. This type of research is quasi experiments with static group comparison. The research data are obtained by researchers using observation sheet, then the data are tabulated. This study involved two research groups namely the control group (the group not given the intervention) and the treatment group (the group that was given the 12 balance exercise intervention). From the results of Paired samples, t-test with significance level α = 0.05 is obtained by the significance value (p) of 0.025. This study shows that the provision of 12 balance therapy exercise strategy is effective to improve postural balance in the elderly as a preventive effort from the risk of falling.
Core Strengthening and Balance in the Geriatric Population
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Background: Balance is a key component of normal daily activities. Therefore, it is necessary to find various programs to improve balance. The core functions to maintain postural alignment and balance during functional activities. The purpose was to study the effects of the core stability training on dynamic balance in healthy, young adults. Methods: It was an interventional study, in which 60 healthy young adults were selected. They were randomly divided into two groups of 30 each, one being experimental group and other control group. Measurement of their height, weight, BMI and leg length was taken. Subjects in both the groups were assessed for core stability with pressure biofeedback unit (PBU) and dynamic balance using Star Excursion Balance Test (SEBT) pre and post intervention. Subjects in the experimental group underwent progressive core stability training program for six weeks (3days/week) and control group was refrained from any type of structured training program. Results: There was statistically significant improvement in core stability and dynamic balance of the experimental group after six weeks of intervention. Conclusion: It is concluded that core stability training of six weeks duration is effective in improving dynamic balance in healthy, young adults.
The Effectiveness of Balance Exercise on Reducing Risk of Fall in Older People
2018
Background: The risk of fall in the elderly can be treated by improving the balance of the body and muscle strength of the lower extremities. Balance exercise includes plantar, hip and knee flexion, hip extension and side leg raise. Objectives: This study aimed to determine the effect of balance exercise to reduce the risk of fall in older people. Methods: This study was conducted using queasy experimental design with one group pre-post-test. The total sample included in this study was 17 participant that selected using total sampling techniques based on the inclusion and exclusion criteria. Data were analyzed using student t-test. Results: The study found a significant effect of balance exercise to reduce the risk of fall in older people (p=0.000). Mean different for risk of fall before and after the intervention was 42.53 and 50.06, respectively. Conclusions: Balance exercise can reduce the risk of fall among older people. This intervention can be applied by a nurse or social worker in a nursing home to prevent fall in older people.
STRADA JURNAL ILMIAH KESEHATAN
Most falling occurs in the elderly because of the decrease of balance and muscle strength. Physical training for elderly needs to conduct to enhance physical fitness of the elderly and it can reduce the risk of falls by increasing muscle strength by increasing body balance in the elderly. The aim of this research is to find out the effectiveness of physical exercise to improve balance in the elderly. Method to collect database is conducted in Google Scholar and Pubmed to find literature. Literature used was literature that required the inclusion criteria published in the last three years, then the result is chose and the review is conducted. Result: there are 6 literature to be reviewed. Based on literature review, it is found that respondents are 65-91 years old. Most respondents are elderly women.