Yoga as Therapy-Therapy as Yoga (original) (raw)

Yoga Therapy: Exploring the therapeutic effects of yoga and its ability

Yoga therapy in its present form is a new discipline, created by the marriage of traditional yoga with modern m edicine. It is a specialization of yoga, which tailors yoga practices to the individual needs of people with health problems. It employs simple postural, breathing, relaxation and meditation practices, taking into account medic al diagnoses and holistic factors. It emphasizes mind-body integration, extended awareness and the cultivation of a sense of harmony with the rest of life. It is applicable to many chronic conditions and can be used in conju nction with other complementary therapies. Prior experience of yoga is not required. The objective of this stud y is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehe nsive review of the benefits of regular yoga practice. Therapeutic yoga is defined as the application of yoga post ures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to reduce or prevent alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. R esults from this study show that yogic practices increase muscular strength and body flexibility, promote and i mprove respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stre ss, depression, and chronic pain, anxiety, improve sleep patterns, and enhance overall well-being and quality of life.

Yoga as a therapy: A perspective

The study aims at understanding the traditional view of health and disease with the help of Yoga VasiÀtha, Bhagavadg¢t¡,Paµca Ko¿a theory of Upani¿ad, as well as, of Pataµjali and Ha ¶ha Yoga and also discusses the Scientific basis of using Yoga as Therapy along with its therapeutical modalities. Article also deals with current situation of Yoga Therapy and emphasizes that there is a need to develop a integrated approach towards all forms of therapy wherein Yoga should be a part and parcel.

In the Beginning, In the Present Moment, In the Future, A Dream Realized, When Did Yoga Therapy Become a "Field?", Down the Road: Yoga Therapy in the Future, Looking Back Looking Forward

International Journal of Yoga Therapy, 2010

In 1970, I began living an odyssey steeped in grace that has carried me these past 40 years. I've had the good fortune to mentor with experts in the fields of psychotherapy, Judeo-Christianity, Taoism, Buddhism, Yoga, and Western, Chinese, and Ayurvedic medicine., As the International Journal of Yoga Therapy celebrates its twentieth anniversary, I pause and take note of all that has happened over the past three decades and relish that sublime feeling of satisfaction one gets from seeing one's dream being realized., The day before I started to write this article I sat with eleven other Yoga teachers, each representing a member school of the International Association of Yoga Therapists, each a steward of their Yogic lineage and tradition, each a pioneer in bringing Yoga as a therapy into Western medicine. We met as a standards committee intended to create minimum requirements for Yoga therapist training., One of my favorite quotes states: Planning is absolutely necessary and c...