How does yoga reduce stress? A clinical trial testing psychological mechanisms (original) (raw)

A naturalistic study of yoga, meditation, self-perceived stress, self-compassion, and mindfulness in college students

Denise Demers

Health Psychology and Behavioral Medicine

View PDFchevron_right

Effects of a yoga-based intervention for young adults on quality of life and perceived stress: The potential mediating roles of mindfulness and self-compassion

Jason Beckett

The Journal of Positive Psychology, 2012

View PDFchevron_right

Yogic Breathing and Mindfulness as Stress Coping Mediate Positive Health Outcomes of Yoga

Daiva Daukantaité

Mindfulness, 2019

View PDFchevron_right

The effects of a complex yoga-based intervention on healthy psychological functioning

Szilvia Boros

Frontiers in Psychology, 2023

View PDFchevron_right

Yoga And Mental Health: A Review On Efficacy Of Yoga In Managing Stress, Anxiety And Depression

Anil Kothari

2021

View PDFchevron_right

The longitudinal mental health benefits of a yoga intervention in women experiencing chronic stress: A clinical trial

Kaitlin Harkess

Cogent Psychology, 2016

View PDFchevron_right

A randomised comparative trial of yoga and relaxation to reduce stress and anxiety

Caroline Smith

Complementary Therapies in Medicine, 2007

View PDFchevron_right

Stress Management: A Randomized Study of Cognitive Behavioural Therapy and Yoga

Ulf Lundberg

Cognitive Behaviour Therapy, 2006

View PDFchevron_right

Yoga and emotion regulation: A review of primary psychological outcomes and their physiological correlates

Alcyr Alves de Oliveira

Psychology & Neuroscience, 2015

View PDFchevron_right

Effects of Yoga on Perceived Stress, Anxiety and Depression among Undergraduate students.

Tamanna Das

Effects of Yoga on psychological health issues., 2019

View PDFchevron_right

INDIVIDUALIZED YOGA FOR REDUCING DEPRESSION AND ANXIETY, AND IMPROVING WELL-BEING: A RANDOMIZED CONTROLLED TRIAL

Monica Schweickle, Michael de Manincor

View PDFchevron_right

Potential self-regulatory mechanisms of yoga for psychological health

David Vago

View PDFchevron_right

An Examination of the Effectiveness of an 8-week Bikram Yoga Program on Mindfulness, Perceived Stress, and Physical Fitness

Shelley Lucas

Journal of Exercise Science & Fitness, 2011

View PDFchevron_right

The effect of yoga on stress, anxiety, and depression in women

shoboo rahmati

International Journal of Preventive Medicine, 2018

View PDFchevron_right

Therapeutic Effectiveness of Yoga for Psychological Health and Well-being

Dr Arun Pratap Singh

2015

View PDFchevron_right

A Randomized Controlled Trial on the Effects of Yoga on Stress Reactivity in 6th Grade Students

Leslie Daly, Marshall Hagins

Evidence-Based Complementary and Alternative Medicine, 2013

View PDFchevron_right

Can Yoga be an Effective Tool in Managing Psychological Stress?

American Journal of Ethnomedicine (Ajethno), Dr. Yogitha Bali M.R

View PDFchevron_right

Yoga for mental health : evaluation of yoga interventions for reducing depression and anxiety, and improving well-being

Michael de Manincor

2017

View PDFchevron_right

Influence of Yoga Practices on Stress Coping Strategies

Mariana Angelcheva

Journal of Medicine, Physiology and Biophysics, 2017

View PDFchevron_right

Medical Yoga for Patients with Stress-Related Symptoms and Diagnoses in Primary Health Care: A Randomized Controlled Trial

Elisabeth Westerdahl, Monica Köhn

Evidence-Based Complementary and Alternative Medicine, 2013

View PDFchevron_right

Immediate Effects of Yoga on Mindfulness, Self-Criticism, Self-Compassion and Depressed Mood

Blaire Cain

2020

View PDFchevron_right

Using Yoga to control stress

Estélio H M Dantas

Fitness & Performance Journal, 2002

View PDFchevron_right

Comparative Analysis of Anxiety and Perception of Stress among Adults Practicing Yoga and Adults Who do not Practice Yoga

Parrtha malakar, Debasish Sanyal

Indian Journal of Clinical Psychology, 2016

View PDFchevron_right

Yoga and mental health: A controlled study of effectiveness

IP Innovative Publication Pvt. Ltd.

IP innovative publication pvt ltd, 2020

View PDFchevron_right

Evaluating Emotional Well-Being after a Short-Term Traditional Yoga Practice Approach in Yoga Practitioners with an Existing Western-Type Yoga Practice

Xavier Sanchez

Evidence-based complete vary and Alternative Medicine , 2016

View PDFchevron_right

Effect of yoga on different aspects of mental health

arti yadav

Indian journal of physiology and pharmacology

View PDFchevron_right

Stress Management through Yoga

Samantha Kok

View PDFchevron_right