Stronger U Nutrition | LinkedIn (original) (raw)
About us
Stronger U, the industry leader in macronutrient-based accountability coaching, was founded in 2015 by Mike Doehla with a cell phone, one coach, and the goal of creating a better way to lose weight. Since then, Stronger U has grown to serve over 50,000 members around the world…and we’re just getting started! Stronger U is a personalized nutrition coaching program built around members and their specific needs and goals. Through complete food freedom, accountability, and education, Stronger U members are able to eat the foods they love, have the expert accountability they need, and never have to worry about dieting ever again
Industry
Wellness and Fitness Services
Company size
51-200 employees
Headquarters
Woodbury, Minnesota
Type
Privately Held
Specialties
nutrition, wellness, dieting, weight loss, fitness, coaching, fatloss, and employer wellness
Locations
Employees at Stronger U Nutrition
Updates
- Our coaches shared their top resolutions for improving longevity, focusing on lasting health. From movement to mindset, these resolutions go beyond quick fixes and aim to build habits that add value to your life over time. Small, consistent actions today can lead to big rewards tomorrow—greater strength, more energy, and a life you’ll enjoy for years to come 📈
- How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered Dietitian Gianna Masi, RDN, CISSN sits down with Emily N. Werner, PhD, RD, CSSD, IFNCP, a Registered Dietitian, Certified Specialist in Sport Dietetics, and Integrative and Functional Nutrition Certified Practitioner, for a conversation about nutrition for longevity. Tune in here: https://lnkd.in/eHTxEFWP
- Office holiday parties are in full swing this month. These should be fun occasions where you get to reconnect with colleagues outside of the usual work environment. However, they’re also often accompanied by endless appetizers, desserts, and cocktails. Our goal at Stronger U is to empower members to enjoy life and events while also staying on track with their goals. We want to encourage you to do the same 🙌 Here are a few tips to help you navigate your office parties!
- The holiday season is all about joy, relaxation, and, yes—festive drinks! But if you’re dedicated to your fitness goals, you know alcohol can bring some unique challenges, especially when it comes to your workout performance and recovery. Our latest blog, Registered Dietitian and Stronger U Coach Noelle Schleder MS, RDN breaks down what you need to know about balancing holiday fun with your fitness aspirations. Learn how alcohol affects everything from energy levels to sleep quality—and get expert tips to help you keep moving toward a healthier, stronger you. Cheers to smarter choices, and happy holidays! ✨ https://lnkd.in/gSczTvND
- We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. In this episode, the Stronger U Nutrition Education Team shares their best tips for managing your goals with a full social calendar. Join Community Manager Kenzie Faris as she chats with our experienced Registered Dietitians, Jessica Bachman, PhD, RD, Gianna Masi, RDN, CISSN, and Sinan Ozyemisci, MS, RD, dialing into their knowledge about enjoying the season and seeing success with a Stronger U Coach! Tune in here for the full episode: https://lnkd.in/eMUcHkCC
- Here at Stronger U, we’re thrilled to celebrate Emily’s inspiring journey, blending her dedication at Orangetheory Fitness (Shout out to OTF Lorton-Fairfax Station 🙌) with personalized nutrition from Stronger U to achieve impressive results. For Emily, a busy mom of two and a full-time veterinarian, balancing time and energy is no small feat. With support from Coach Everett and her Stronger U Coach Kate Marsh MBA, RDN, she found a routine that fits her life, even on the go. Having a personalized nutrition program not only helped her build muscle and lose fat but also sustained her energy for each day’s demands. Through the convenience of our app, Emily received tailored recommendations from her Stronger U coach based on her unique goals, real-time energy levels, and feedback, creating an impactful, balanced approach to her health. This collaboration with OTF is a testament to the powerful partnership of fitness and nutrition. Together, we’re making it easier than ever for members to achieve sustainable, long-lasting results 💪
- The Drumstick Dash is back, and we can’t wait to see our Stronger U community show up again this Thanksgiving! 🦃 Last year, over 260 members from all over the world joined to walk, run, and bike through the holiday weekend, logging 765 miles together and sharing every step of the journey. The Stronger U Community on Facebook was alive with photos, updates, and incredible stories from members running in races, forests, beaches, and even airports. It was a reminder of just how strong we are when we come together. This year, let’s make it even bigger! Join us for the Drumstick Dash ‘24 from November 27th to December 3rd, and get moving in whatever way you like—run, walk, bike, or be creative! Plus, don’t miss your chance to win a $300 Visa gift card by submitting your final form by December 4th (we’ll send out the link on November 27th). Let’s continue the tradition and make this year’s Dash the best one yet! Register now to join the fun 💪 https://lnkd.in/eBnNuDk6
- Transitioning off Semaglutide (GLP-1) medications can be challenging, but with the right strategies, it’s possible to manage hunger and maintain long-term weight loss. In our latest blog, Coach Katie Leahy, MS, RDN, CDCES, shares 5 practical tips to help you navigate life after GLP-1 medication. From using the 3-3-3 method to focusing on hydration and fiber, Katie breaks down actionable steps to support your hunger and weight goals. Whether you’re tapering off GLP-1 medication or just looking to improve your nutrition, this post has you covered. 💡 Read the full article: https://lnkd.in/eK8wiVMq
- Meet Stronger U member Liz! Weight loss isn’t a one-size-fits-all journey, despite what the plethora of ‘quick fixes’ want us to believe. Achieving and maintaining a healthy weight can require a unique combination of tools tailored to individual needs. For some, it's not just about diet or exercise alone—it's about finding the right blend of strategies that work together to create lasting change. In Liz’s case, the powerful mix of Stronger U’s personalized nutrition coaching, Orangetheory Fitness workouts, and GLP-1 medication helped her overcome a lifetime of weight struggles. Read more about Liz's journey to losing 90 pounds: https://lnkd.in/eGDMcd_r
- Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy, MS, RDN, CDCES and Gianna Masi, RDN, CISSN dive deep into how GLP-1 medications work and their impact on nutrition habits. Coach Katie, a Certified Diabetes Care and Education Specialist, shares her insights on: • Adjusting and tracking your calorie intake and portion sizes • Prioritizing protein and balanced meals • Managing side effects like nausea and GI issues Together, she and Gianna explore the importance of lifestyle changes, like exercise and meal planning, to maximize the effectiveness of taking a GLP-1. They also discuss how to transition off these medications for sustainable long-term health. Listen now: https://lnkd.in/eWFwwi5Y
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