8 Foods and Drinks That Help with Acid Reflux (original) (raw)

What is acid reflux?

Acid reflux is a condition where the contents of the stomach move up into your esophagus. Several foods and drinks may help minimize acid reflux symptoms.

Acid reflux is a condition where the contents of the stomach move up into your esophagus. Several foods and drinks may help minimize acid reflux symptoms.

Acid reflux occurs when the contents of your stomach move up into your esophagus. When this happens, you may feel a burning sensation in your chest, which can move into your throat. This is known as heartburn. If you experience acid reflux more than twice a week, you may have a condition known as gastroesophageal reflux disease (GERD), a condition that affects about 20% of people in the United States.

Common symptoms of acid reflux include:

Acid reflux occurs because the lower esophageal sphincter (LES) is weak or doesn’t close properly. Certain situations can trigger acid reflux such as:

People with certain conditions are also at an increased risk of experiencing acid reflux:

8 foods and drinks that help with acid reflux

While certain foods and drinks can trigger acid reflux, there are also several that can help to ease your symptoms:

1. Oatmeal and Whole Grains

Oat and other whole grains, such as whole-grain bread and brown rice, are full of healthy fiber, which promotes digestive health. Whole grains also help you feel fuller longer, which can reduce the risk of overeating.

2. Ginger

Ginger has natural anti-inflammatory properties that can help to reduce the symptoms of acid reflux. Many people also use it to ease stomach upset and indigestion.

3. Lean Meats

Lean meats, such as chicken, turkey, and certain types of fish, are lower in fat than other types of meats and can help to reduce the symptoms of acid reflux. Tofu is also an excellent low-fat protein source.

4. Vegetables

Vegetables, particularly green ones such as broccoli, green beans, asparagus, and leafy greens, can help to lower stomach acid, which can help with acid reflux. They’re low in factors that can trigger symptoms, including fat and sugar.

5. Noncitrus Fruits

Citrus and other acidic fruits can trigger acid reflux. Certain noncitrus fruits such as bananas and melons can help to ease your symptoms. Bananas coat the lining of your esophagus, which can reduce irritation. Melons are high in magnesium, a mineral found in many over-the-counter antacids that helps to neutralize stomach acid.

6. Herbal Tea

Green and black teas contain caffeine, which, like coffee, can trigger acid reflux symptoms. Certain types of herbal teas, on the other hand, can help alleviate your discomfort. These teas include chamomile, ginger, and licorice.

7. Plant-Based Milk

Full fat cow’s milk can trigger acid reflux. Additionally, many people have trouble digesting it. Certain types of non-dairy milk can help provide relief. For instance, almond milk is alkaline, so it can lower stomach acidity and ease symptoms. Soy milk is lower in fat than cow’s milk, making it a better alternative.

8. Coconut Water

Coconut water has electrolytes that can promote a better pH balance in your body, which helps to control acid reflux.

When to visit your doctor

Some people find relief on their own, without needing to see a doctor. If you experience symptoms of acid reflux two or more times per week, however, you may want to consider scheduling an appointment as this can indicate gastroesophageal reflux disease. Your doctor may refer you to a gastroenterologist, who can perform tests such as:

Seeking treatment for chronic acid reflux is important. Untreated, gastroesophageal reflux disease can lead to cancer of your esophagus. Other complications of untreated gastroesophageal reflux include:

Symptoms of acid reflux can also mimic symptoms of other serious conditions, such as:

Again, schedule an appointment with your doctor to rule out other issues and get an accurate diagnosis. With proper treatment and lifestyle changes, you can keep your acid reflux under control and live a normal life.

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What are the symptoms of GERD in adults?

If you've ever enjoyed a spicy dish or eaten a large meal at your favorite restaurant, you've probably experienced a form of gastroesophageal reflux, or GER.

Typically called acid reflux or acid indigestion, GER occurs when the food and fluids in your stomach leak backward into your esophagus, causing irritation. The most common symptom is heartburn, a fiery sensation that builds up in your chest and throat.

Most of us experience occasional acid reflux. The problem occurs when GER becomes gastroesophageal reflux disease, or GERD. GERD has more severe symptoms and can last much longer. Researchers estimate that around 20% of people in the United States have GERD.

Signs and symptoms of GERD

GERD typically starts as repeated episodes of acid reflux. As the disease progresses, symptoms become more painful and interfere more with your daily life. Sometimes, severe heartburn can cause sharp chest pains that can be mistaken for angina, which is chest pain that's caused by a lack of blood flow to the heart.

Other GERD symptoms include:

Causes of GERD

There isn't one single factor that causes GERD. When you eat, food travels past your throat and down the esophagus and ends up in your stomach. At the base of the esophagus, there's a ring of muscle fibers called the lower esophageal sphincter (LES) that prevents swallowed food from moving back up. If the LES doesn't close properly, the contents of your stomach can leak.

The severity of GERD depends on the individual. If you constantly have reflux and it damages the esophagus, you may experience more intense symptoms.

Factors that may increase the likelihood of getting GERD include:

Some medications can also cause GERD, including:

Health News

Diagnosing GERD

When you visit your doctor, be prepared to spend time talking about your medical history and symptoms. There are plenty of over-the-counter (OTC) medications designed to relieve acid reflux symptoms, but if there's damage to your digestive tract, your doctor may suggest diagnostic testing, including:

Upper GI endoscopy

Your doctor will sedate you, then use a thin, flexible tube called an endoscope to examine your gastrointestinal (GI) tract. He or she will check your esophagus, stomach, and small intestine, and take a biopsy if necessary.

Ambulatory pH/impedance monitoring

A thin probe is placed into your nose and threaded through the esophagus. It's connected to a data recorder that measures both acid and non-acidic reflux that travels into your esophagus.

Catheterless pH capsule

A pH sensor is attached to the wall of your esophagus during an endoscopy. The data is transmitted to an external recorder via radio waves, providing information on acid reflux.

Treatments for GERD

Treatment options for GERD include:

Lifestyle and dietary changes that may alleviate your symptoms include:

If these measures don't help, the next step is medication, including:

Antacids

OTC antacids can work if you don't have reflux often. They don't stay very long in the stomach, however, and they don't heal inflammation.

Histamine blockers

Medications called histamine 2 (H2) blockers help lower stomach acid levels. H2 blockers can heal erosions in your esophagus.

Proton pump inhibitors (PPIs)

These drugs block acid production and suppress it more effectively than H2 blockers. PPIs heal more severe conditions like esophagitis, which is an inflammation of the esophagus.

Prokinetic agents

Prokinetics are medications that enhance the muscles of your gastrointestinal tract, but they typically aren't as effective as PPIs. Your doctor may prescribe them in addition to an H2 blocker or other acid-suppressing medication.

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References

SOURCES:

American Academy of Allergy, Asthma & Immunology: "Gastroesophageal Reflux Disease (GERD)." American Dental Association: "Erosion: Stomach Upset and Your Teeth."

American Heart Association: "Heartburn or heart attack?"

Cedars-Sinai: "Heartburn and Acid Reflux: What You Need to Know."

Cheyenne Regional: "Complications of GERD."

Edward-Elmhurst Health: "Is it heartburn or a heart attack? Don't guess."

Gut and Liver: "Cow's Milk Allergy among Children with Gastroesophageal Reflux Disease."

Harvard Health Publishing: "Herbal Remedies for Heartburn."

International Foundation for Gastrointestinal Diseases: "Diet Changes for Gerd."

International Foundation for Gastrointestinal Disorders: "Causes of GERD."

Johns Hopkins Medical: "GERD Diet: Foods That Help with Acid Reflux (Heartburn)."

Johns Hopkins Medicine: "Gastroesophageal Reflux Disease (GERD) Treatment."

MedlinePlus: "Gastroesophageal reflux disease."

Memorial Sloan Kettering Cancer Center: "When Heartburn Signals Cancer Risk."

National Institute of Diabetes and Digestive and Kidney Diseases: "Definition and Facts for GER & GERD."

National Institute of Diabetes and Digestive and Kidney Diseases: "Symptoms & Causes of GER & GERD."

University Hospitals: "The Best and Worst Foods for Acid Reflux."

University of Michigan: "GERD (Gastroesophageal Reflux Disease)."