Group Therapy and Support Groups in Tucson, AZ (original) (raw)

Support Groups in Tucson, AZ

Trauma Conscious Yoga Method is not your typical yoga class- classes will incorporate self-study, somatic therapy elements, breath work, meditation and some gentle asana (poses/movement). Beginners to yoga are absolutely welcome.

Photo of Rebecca Hamlin - Soul Space Llc, Clinical Social Work/Therapist, LCSW

Hosted by Soul Space Llc

Clinical Social Work/Therapist, LCSW

Group meets in Tucson, AZ 85715

In this process, we use the flowing medium of paint as a vehicle for self-discovery, experimentation and spiritual exploration. We learn to recover the playful freedom of young children. We learn to work through negative and self-limiting self-talk that blocks the creative flow. We learn to allow emotions to release in a safe environment. We learn how to harness the energy of creativity for artmaking and living. As we face the white canvas, we learn to live with awareness in each moment. We learn that painting can become a practice and a refuge. Group and individual sessions.

Photo of Amy Sprague Champeau, Marriage & Family Therapist, LMFT, Jungian, Analyst, SEP, MFA

Hosted by Amy Sprague Champeau

Marriage & Family Therapist, LMFT, Jungian, Analyst, SEP, MFA

Group meets in Tucson, AZ 85705

Jay Tarantino, LMSW: I bring practical insights into the experiences of veterans, neurodivergent adults, and individuals exploring meaning, purpose or identity. It takes courage to reach out—this is the first step. In a high-tech career, I developed a deep appreciation for high-functioning stress, career burnout, and yearning for a more aligned living. This led me to working with addictions recovery, trauma, somatic approaches to chronic pain, emotional healing, mindfulness and secular spiritual exploration. Call or Email Jay Tarantino now for a free 15 minute consultation - (520) 614-5817

Photo of Jennifer Keiser, Clinical Social Work/Therapist, LCSW

Hosted by Jennifer Keiser

Clinical Social Work/Therapist, LCSW

Group meets in Tucson, AZ 85747

Addressing social thinking and social perspective taking for children, adolescents and adults with social communication challenges. Participants are grouped according to age and social perspective taking level. Intake is conducted at Tucson Alliance for Autism.

Hosted by Kacey Chandler

Group meets in Tucson, AZ 85716

I work with individuals and groups following a recent trauma event to process the impact of the event. This has been shown to reduce the traumatic impact of the event and is protective in reducing PTSD. Call for office as soon as possible after an event to arrange a session for yourself or your group.

Photo of Jody Cummins, Clinical Social Work/Therapist, LCSW, EMDR, CTP, MSW

Hosted by Jody Cummins

Clinical Social Work/Therapist, LCSW, EMDR, CTP, MSW

Group meets in Tucson, AZ 85716

We delve into transpersonal or paranormal issues that impact your life. Perhaps, you want to know more about this area. I am a certified clinical hypnotherapist, energy worker, and work with E.T experiencs, NDEs, and other related issues

Photo of Sinead M Jackson - Sinead Jackson Counseling Services, Licensed Professional Counselor, LPC, MEd

Hosted by Sinead Jackson Counseling Services

Licensed Professional Counselor, LPC, MEd

Group meets in Tucson, AZ 85716

I have a trauma informed yoga certificate from Yoga in the streets. I enjoy teaching small groups with a focus on feeling comfortable within your own form and honoring the wounds our bodies still carry within them with gentleness and acceptance. I am not currently holding a yoga group but will update the profile when I am holding them again.

Photo of Charlotte Holst Reilley, Licensed Professional Counselor, MA, LPC

Hosted by Charlotte Holst Reilley

Licensed Professional Counselor, MA, LPC

Group meets in Tucson, AZ 85719

The purpose of this group is to meet you wherever you are in life and guide you to the realization of your full conscious potential. The group follows the structure of a process group, yet the meaning of past events is processed in the light of the nondual wisdom of the Tao Te Ching. The wisdom of Lao Tzu is coming to your help in realizing a sense of belonging in the greater scheme of things. The outcome, the dissolution of feelings of disconnection, does away with the cognitive foundation that belies all depression, grief, pain, anxiety, addictions, OCD, and personality disorders.

Photo of Gerald Whitehawk, MA, BA, CST, CCHt

Hosted by Gerald Whitehawk

Group meets in Tucson, AZ 85750

Why Therapists? We invite mental health professionals to experience Ketamine-Assisted Psychotherapy (KAP) firsthand—deepening your understanding, supporting your own renewal, and expanding your therapeutic toolkit. Areas KAP Supports: Depression (including treatment-resistant), Anxiety & panic, Trauma & PTSD, Grief & loss, Burnout & compassion fatigue, Life transitions & existential distress. What to Expect: Comprehensive medical screening & clearance by a prescribing provider • Guided 2-hour therapeutic session supported by licensed providers. • Integration support and culturally rooted healing practices • A safe space for both professional and personal growth. Important Note: KAP at is conducted in a therapeutic, clinical environment. It is not recreational.

Photo of Maureen J Milazzo, Clinical Social Work/Therapist, LCSW

Hosted by Maureen J Milazzo

Clinical Social Work/Therapist, LCSW

Group meets in Tucson, AZ 85715

12-24 week curriculum which concentrates on promoting long-term, sustained recovery. Clients will learn about the physical, mental, emotional and social effects of drugs and alcohol, as well as addiction and self-awareness. Clients will learn about relapse triggers, symptoms of relapse and solutions to relapse.Special prices for Adult Probation

Photo of Cheryl Holland - Turn Your Life Around, Inc.

Hosted by Turn Your Life Around, Inc.

Group meets in Tucson, AZ 85705

Were excited to offer a 5 week group for kindergarten through 5th grade called "Mighty Minds!" This group will provide children with the knowledge and skills needed to identify and manage stress and anxiety in healthy ways. We'll cover, understanding anxiety, exploring emotions, learning about good vs. bad stress and coping skills.

Photo of Vanessa L. Mills, Licensed Professional Counselor, MEd, LPC

Hosted by Vanessa L. Mills

Licensed Professional Counselor, MEd, LPC

Group meets in Tucson, AZ 85705

Mighty Minds is a small group for children to learn strategies and tools to better manage their worries and fears. This is a 5-week long group. Children will learn through playful activities and small group exercises such as deep breathing and guided meditation. Program Content: Recognizing physical and emotional signs of stress and anxiety Understanding triggers and developing coping mechanisms Relaxation techniques, including deep breathing and mindfulness exercises Positive self-talk and communication skills Strategies for managing school and social pressures Building resilience and emotional intelligence.

Photo of vanessa Mills - New Leaf Integrative Wellness Center, Licensed Professional Counselor, LPC

Hosted by New Leaf Integrative Wellness Center

Licensed Professional Counselor, LPC

Group meets in Tucson, AZ 85705

Are you a new parent struggling or worried about Perinatal Mood and Anxiety Disorder (PMAD)? Join "Heartfelt Empathy" with Brittany Dorsey, LAC, a mother herself who understands the emotional struggles firsthand. Explore key topics from The Afterglow by Ashley Morgan and Postpartum Action Manual by Jane Honikman. Experience compassionate leadership, a supportive community, and flexible participation. Prioritize self-care and foster healing and growth.

Photo of Isabelle Molinaa, Clinical Social Work/Therapist, LMSW

Hosted by Isabelle Molinaa

Clinical Social Work/Therapist, LMSW

Group meets in Tucson, AZ 85712

We hold several levels of workshops focused on Healthy Communication throughout the year. The workshops are for both individuals and couples who are 18 years old and up. The workshops are generally held the first four Thursdays of the month from 5:30pm to 7:00pm. The price includes all of the materials. Please contact the office for information about our summer series. 520-885-1033.

Photo of Kimberly Ahmadi, Marriage & Family Therapist, MA, LMFT

Hosted by Kimberly Ahmadi

Marriage & Family Therapist, MA, LMFT

Group meets in Tucson, AZ 85712

In a compassionate and safe environment, we will explore simple mind/body methods for transforming sugar addiction. We will make use of an innovative Mindfulness-Centered Craving Release technique that will help you to decrease or eliminate refined sugar and/or junk food from your life. The methods are also applicable to anxiety, grief, frustration, anger and other forms of emotional distress. The innovative and powerful Unified Mindfulness System will help you to experience cravings, anxiety and other unpleasant emotions without being controlled by them. For video testimonials, go to my home page at: www.PresentSolutions4u.com

Photo of Rochelle (Shelly) Young - Present Solutions, Licensed Mental Health Counselor, LPCC, LADAC, LPC, LISAC

Hosted by Present Solutions

Licensed Mental Health Counselor, LPCC, LADAC, LPC, LISAC

Group meets in Tucson, AZ 85718

Our teen intensive outpatient program in Central Tucson provides a comprehensive path to mental health recovery, all while allowing teens to attend school and spend time with friends and family. The program starts with a structured check-in to promptly address each teen's needs. We use evidence-based assessments to monitor progress and development throughout the program. Group counseling sessions focus on DBT skills, guiding teens through difficult thoughts, behaviors, and emotions in a secure and supportive setting. This method promotes immediate improvement and equips teens with long-lasting tools for managing their mental health effectively.

Photo of Jeffery Krauss - Transitions Counseling & Consulting, Treatment Center

Hosted by Transitions Counseling & Consulting

Group meets in Tucson, AZ 85712

Individual marriage counseling of 2. Couples, families, dealing with relatives, work situations, etc.

Photo of Carolyn Nordin Bushong, Licensed Professional Counselor, LPC

Hosted by Carolyn Nordin Bushong

Licensed Professional Counselor, LPC

Group meets in Tucson, AZ 85742

Individual marriage counseling of 2. Couples, families, dealing with relatives, work situations, etc.

This group is a structured, accountability-focused program for men who have used abusive or harmful behaviors in intimate relationships. Our DV program is approved by Judge Million's Court through Tucson City Court, as well as Pima County Adult Probation (Superior Court, Justice Court, and Consolidated Court). The group supports clients in examining patterns of power and control, building emotional regulation skills, and developing healthier, non-violent relationship behaviors. Clients complete an intake and orientation before joining group. Services are appropriate for court-ordered participants, probation referrals, attorney referrals, and men seeking change on their own.

Photo of Brighter View - BrighterView Counseling, Treatment Center, MA, LPC, CRC

Hosted by BrighterView Counseling

Treatment Center, MA, LPC, CRC

Group meets in Tucson, AZ 85712

We are a compassionate, individualized, and comprehensive psychiatric care clinic. We seek to improve your access to medical mental health care. With more efficient medical evaluation and management, we deliver comprehensive assessments and treatment plans. We offer telehealth services so you can talk to our mental health professionals in the comfort and safety of your own home.

Photo of Pusch Ridge Behavioral Health . - Pusch Ridge Behavioral Health, Psychiatric Nurse Practitioner, PMHNP

Hosted by Pusch Ridge Behavioral Health

Psychiatric Nurse Practitioner, PMHNP

Group meets in Tucson, AZ 85704

This group aims to provide the following: (1) Support new moms’ mental health and wellness by providing space and support for moms with babies between 0 and 12 months. (2) Help new moms create social connection and feel validated by meeting with other women who are going through similar experiences. (3) provide psychoeducation and screening for postpartum mood and anxiety disorders as well as help finding treatment for these concerns, if needed. (4) Empower women to navigate the postpartum period in a way that works best for them by providing support, education, and validation.

Photo of Valerie Ogborn, Psychologist, PhD

Hosted by Valerie Ogborn

Group meets in Tucson, AZ 85742

See more therapy options for Tucson

FAQs - About Group Therapy and Support Groups

How can I find a support group in Tucson?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between 50and50 and 50and75 each. In comparison, individual therapy can cost anywhere from 100to100 to 100to200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.