Group Therapy and Support Groups in Colfax, IA (original) (raw)

Heart & Vine Counseling and Wellness is a private practice serving teens and adults navigating anxiety, trauma, and life transitions. We provide structured, skill-based therapy grounded in CBT, DBT, and mindfulness approaches. Our work focuses on nervous system regulation, practical coping tools, and meaningful, lasting change. Christian faith integration is available when desired. We offer a calm, steady environment where clients can better understand their mind and move forward with clarity and confidence.

Hosted by Adrian Aswegen

Group meets in Colfax, IA 50054

Heart & Vine Counseling and Wellness is a private practice serving teens and adults navigating anxiety, trauma, and life transitions. We provide structured, skill-based therapy grounded in CBT, DBT, and mindfulness approaches. Our work focuses on nervous system regulation, practical coping tools, and meaningful, lasting change. Christian faith integration is available when desired. We offer a calm, steady environment where clients can better understand their mind and move forward with clarity and confidence.

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To help heal the stress and trauma of cancer survivors through individual and collaborative art projects, journallng, group talk therapy and mindfulness. My program is a 13 week, one (3 hr) group session per week program that focuses on different healing themes that cancer survivors will know something about. The program in 1/3 art therapy, 1/3 group therapy and relational work, and 1/3 psycho-education. The program is hosted, supported and sponsored by Above and Beyond Cancer.

Hosted by Greg Allen Fuqua

Counselor, MA, LMHC, ASDCS

To help heal the stress and trauma of cancer survivors through individual and collaborative art projects, journallng, group talk therapy and mindfulness. My program is a 13 week, one (3 hr) group session per week program that focuses on different healing themes that cancer survivors will know something about. The program in 1/3 art therapy, 1/3 group therapy and relational work, and 1/3 psycho-education. The program is hosted, supported and sponsored by Above and Beyond Cancer.

The group helps to increase self worth, learn what self love is in terms of mental health and maintaining relationships. Mindfulness and relaxation techniques included during each group.

Hosted by Emberly J. Lashley

Licensed Mental Health Counselor, MS, NCC, LMHC

The group helps to increase self worth, learn what self love is in terms of mental health and maintaining relationships. Mindfulness and relaxation techniques included during each group.

Led by the passionate expertise of Dr. Katharine Pace, DNP, this remote FEEL Skills Group provides a dedicated space for women and LGBTQIA+ Iowans to thrive. These accessible sessions combine clinical excellence with a supportive community environment focused on interpersonal growth and emotional regulation. Dr. Pace utilizes evidence-based skills to help participants navigate life’s challenges, fostering a vibrant network of collective resilience. Whether you're seeking to improve relationship dynamics or master new coping tools, this group offers inclusive, expert-led support designed to achieve lasting stability from the comfort of home.

Hosted by Dr. Kate Pace

Psychiatric Nurse Practitioner, DNP, PMHNP

Led by the passionate expertise of Dr. Katharine Pace, DNP, this remote FEEL Skills Group provides a dedicated space for women and LGBTQIA+ Iowans to thrive. These accessible sessions combine clinical excellence with a supportive community environment focused on interpersonal growth and emotional regulation. Dr. Pace utilizes evidence-based skills to help participants navigate life’s challenges, fostering a vibrant network of collective resilience. Whether you're seeking to improve relationship dynamics or master new coping tools, this group offers inclusive, expert-led support designed to achieve lasting stability from the comfort of home.

I help college women go from overwhelmed and anxious to coping and confident.

I help college women go from overwhelmed and anxious to coping and confident.

This remote FEEL Skills Group provides a dedicated space for women and LGBTQIA+ Iowans to thrive. These accessible sessions combine clinical excellence with a supportive community environment focused on interpersonal growth and emotional regulation. The group utilizes evidence-based skills to help participants navigate life’s challenges, fostering a vibrant network of collective resilience. Whether you're seeking to improve relationship dynamics or master new coping tools, this group offers inclusive, expert-led support designed to achieve lasting stability from the comfort of home.

Hosted by Dr. Jennifer Pipitone

Psychiatric Nurse Practitioner, DNP, PMHNPBC

This remote FEEL Skills Group provides a dedicated space for women and LGBTQIA+ Iowans to thrive. These accessible sessions combine clinical excellence with a supportive community environment focused on interpersonal growth and emotional regulation. The group utilizes evidence-based skills to help participants navigate life’s challenges, fostering a vibrant network of collective resilience. Whether you're seeking to improve relationship dynamics or master new coping tools, this group offers inclusive, expert-led support designed to achieve lasting stability from the comfort of home.

A lot of men were taught to ignore emotions until they explode. Man Made Anger Group helps break that cycle in a supportive, judgment-free space. Learning to manage anger is a strength. ANGER is rarely just about anger. We explore the drivers of anger: stress, fear, shame, hurt, loss of control — so you understand why reactions happen and how to respond differently next time. Awareness changes everything. Anger often comes from things left unsaid. This group focuses on assertive communication so you can express needs, boundaries, and frustrations without blowing up or shutting down. Better communication = fewer regrets later.

Hosted by Dr. Wilky Sanon

Counselor, DHA, MS, NCC, TLMHC

A lot of men were taught to ignore emotions until they explode. Man Made Anger Group helps break that cycle in a supportive, judgment-free space. Learning to manage anger is a strength. ANGER is rarely just about anger. We explore the drivers of anger: stress, fear, shame, hurt, loss of control — so you understand why reactions happen and how to respond differently next time. Awareness changes everything. Anger often comes from things left unsaid. This group focuses on assertive communication so you can express needs, boundaries, and frustrations without blowing up or shutting down. Better communication = fewer regrets later.

Bipolar Alliance Support Experience: A Bipolar Support Group joins us on Mondays, 6-7:30 pm at Smokey Row! Everyone is welcome!!

Hosted by Dr. Wilky Sanon

Counselor, DHA, MS, NCC, TLMHC

Bipolar Alliance Support Experience: A Bipolar Support Group joins us on Mondays, 6-7:30 pm at Smokey Row! Everyone is welcome!!

No person should feel helpless or alone when it comes to their mental health. Through in-person or virtual sessions, LSI Therapy Services empower Iowans along the way to a healthier and happier future. Ready to get started? Fill out your initial referral form https://lsiowa.org/intake-form/ or call us at 888.457.4692 today!

Hosted by Amy Neiman

Clinical Social Work/Therapist, LMSW

No person should feel helpless or alone when it comes to their mental health. Through in-person or virtual sessions, LSI Therapy Services empower Iowans along the way to a healthier and happier future. Ready to get started? Fill out your initial referral form https://lsiowa.org/intake-form/ or call us at 888.457.4692 today!

PSYCHIATRY TELEMEDICINE PROVIDER SERVING ALL OF IOWA, RURAL AREAS, CITIES, ECT. We are excited to offer medication management services TELEMEDICINE and in person at our Des Moines Location!! We offer medication management services for all psychiatric conditions including depression, anxiety, OCD, ADHD, PTSD, as well as addiction and substance abuse treatment.

Hosted by Elizabeth Brake

Psychiatric Nurse Practitioner, APRN, PMHNPBC

PSYCHIATRY TELEMEDICINE PROVIDER SERVING ALL OF IOWA, RURAL AREAS, CITIES, ECT. We are excited to offer medication management services TELEMEDICINE and in person at our Des Moines Location!! We offer medication management services for all psychiatric conditions including depression, anxiety, OCD, ADHD, PTSD, as well as addiction and substance abuse treatment.

This hands-on series, hosted by Jordyn, will explore an evidence-based Montessori curriculum to support your toddler’s development and nurture bonding. There will be hands-on activities and guided support, perfect for caregivers with kids ages 2-3. Space is limited to 6 adult/toddler pairs. June 6th-August 8th | 8-Week Course | Fridays, 9:30am-10:30am | $10 per class

Hosted by Bloom Women’s Wellness

Clinical Social Work/Therapist, LISW, PMH-C

This hands-on series, hosted by Jordyn, will explore an evidence-based Montessori curriculum to support your toddler’s development and nurture bonding. There will be hands-on activities and guided support, perfect for caregivers with kids ages 2-3. Space is limited to 6 adult/toddler pairs. June 6th-August 8th | 8-Week Course | Fridays, 9:30am-10:30am | $10 per class

Connection, Healing & Growth in Community - This group offers a supportive, affirming space for lesbian, gay, bisexual, transgender, queer, nonbinary, and questioning adults to explore personal challenges, relationships, identity, and emotional well-being in community. Many LGBTQ+ adults navigate unique stressors that can be difficult to process alone. This group is idea for LGBTQ+ adults seeking: Deeper self-awareness, Emotional support, Meaningful connection, Great self-acceptance, Healthier relationships. Guided by Dr. Bridgette Hensley, Psy.D., LP, this group emphasizes shared experience, emotional safety, authenticity, and meaningful connection.

Hosted by 515 Therapy and Consulting

Counselor, LMHC, LISW, LMFT, ARNP, LP

Connection, Healing & Growth in Community - This group offers a supportive, affirming space for lesbian, gay, bisexual, transgender, queer, nonbinary, and questioning adults to explore personal challenges, relationships, identity, and emotional well-being in community. Many LGBTQ+ adults navigate unique stressors that can be difficult to process alone. This group is idea for LGBTQ+ adults seeking: Deeper self-awareness, Emotional support, Meaningful connection, Great self-acceptance, Healthier relationships. Guided by Dr. Bridgette Hensley, Psy.D., LP, this group emphasizes shared experience, emotional safety, authenticity, and meaningful connection.

Healing Collective exists to be a safe place for individuals in Iowa to grow, heal old wounds, and create a thriving and meaningful life. We understand how difficult and scary your first therapy appointment with a new provider can be, in fact, everyone in our practice has been to therapy ourselves. We hope to make your first visit comfortable with cozy offices, free coffee/tea and snacks, and a welcoming and understanding environment. We are truly honored to meet everyone who enters our offices and we hope to be a support for whatever you may need on your journey.

Hosted by Healing Collective Counseling

Healing Collective exists to be a safe place for individuals in Iowa to grow, heal old wounds, and create a thriving and meaningful life. We understand how difficult and scary your first therapy appointment with a new provider can be, in fact, everyone in our practice has been to therapy ourselves. We hope to make your first visit comfortable with cozy offices, free coffee/tea and snacks, and a welcoming and understanding environment. We are truly honored to meet everyone who enters our offices and we hope to be a support for whatever you may need on your journey.

At Guided Journeys, I am dedicated to providing compassionate and personalized support for those seeking help to manage mental health challenges. As a certified drug and alcohol counselor and licensed mental health counselor in Iowa, I am committed to guiding you on your journey toward healing and wellness. I offer both traditional and faith-integrated counseling, including Christian counseling for those who wish to incorporate their faith into the therapeutic process. Together, we’ll navigate the path to a healthier, more fulfilling life.

Hosted by Rebekah Cheevers

Counselor, MS, IADC, LMHC, CCMHC

At Guided Journeys, I am dedicated to providing compassionate and personalized support for those seeking help to manage mental health challenges. As a certified drug and alcohol counselor and licensed mental health counselor in Iowa, I am committed to guiding you on your journey toward healing and wellness. I offer both traditional and faith-integrated counseling, including Christian counseling for those who wish to incorporate their faith into the therapeutic process. Together, we’ll navigate the path to a healthier, more fulfilling life.

This is an opportunity to know yourself better in relationship with others. You will have a chance to learn how to articulate your internal experience to others and grow in your understanding of your interpersonal life. It also provides an opportunity for healing relational wounds in a safe and supportive environment.

Hosted by Carlos Canales

Psychologist, PsyD, CGP, FAGPA

This is an opportunity to know yourself better in relationship with others. You will have a chance to learn how to articulate your internal experience to others and grow in your understanding of your interpersonal life. It also provides an opportunity for healing relational wounds in a safe and supportive environment.

Work with a licensed mental health counselor in a small virtual group counseling setting to guide you through body image concerns and build up your body image resilience. Explore different therapeutic techniques, exercises and self-care activities which can help with body image. This group meets online for 8 consecutive weeks and uses the More Than a Body workbook written by Lindsay Kite PhD and Lexie Kite PhD. Designed for women ages 14+; This group is being offered for adult women 18+. Must live in the state of Iowa. Next group: September 5, 2026 through October 24, 2026.

Hosted by Robbyn Duchow

Counselor, MA, NCC, tLMHC

Work with a licensed mental health counselor in a small virtual group counseling setting to guide you through body image concerns and build up your body image resilience. Explore different therapeutic techniques, exercises and self-care activities which can help with body image. This group meets online for 8 consecutive weeks and uses the More Than a Body workbook written by Lindsay Kite PhD and Lexie Kite PhD. Designed for women ages 14+; This group is being offered for adult women 18+. Must live in the state of Iowa. Next group: September 5, 2026 through October 24, 2026.

This group will meet weekly for one hour for one month. This is a group meant to learn the four DBT skills that will include Mindfulness, Interpersonal Effectiveness, Mood Regulation and Distress Tolerance. There is a one time fee of 200.00 that will cover all four sessions.

Hosted by Andria Klinefeldt

This group will meet weekly for one hour for one month. This is a group meant to learn the four DBT skills that will include Mindfulness, Interpersonal Effectiveness, Mood Regulation and Distress Tolerance. There is a one time fee of 200.00 that will cover all four sessions.

Healing Starts Here - Chronic Pain: Pain that persists for more than three months. It may be constant or intermittenent and can result from one or multiple underlying causes. This 6-week group will explore the mind-body connection, offering strategies for managing chronic pain, improving emotional well-being, and building practical habits for enhanced daily funcioning and healing. Dates: July 6-August 10, 2026

Hosted by 515 Therapy and Consulting

Counselor, LMHC, LISW, LMFT, ARNP, LP

Healing Starts Here - Chronic Pain: Pain that persists for more than three months. It may be constant or intermittenent and can result from one or multiple underlying causes. This 6-week group will explore the mind-body connection, offering strategies for managing chronic pain, improving emotional well-being, and building practical habits for enhanced daily funcioning and healing. Dates: July 6-August 10, 2026

This group is an invitation to explore your life in a supportive and nurturing environment. Members are encouraged to feel, connect, and take ownership of their present dynamics while attending to their relationships towards one another. It also seeks healing from previous wounds in a safe and gradual manner.

Hosted by Carlos Canales

Psychologist, PsyD, CGP, FAGPA

This group is an invitation to explore your life in a supportive and nurturing environment. Members are encouraged to feel, connect, and take ownership of their present dynamics while attending to their relationships towards one another. It also seeks healing from previous wounds in a safe and gradual manner.

This group provides a setting to explore self and relationships with a caring group of adults who are striving for a better life, including recovery from trauma and substance use (co-occuring). The group will also educate about the aspects of recovery, the impact of trauma, and the shame of addiction. This is not a 12 Step group and is not a replacement for intensive inpatient treatment, substance abuse counseling, or individual therapy. The group meets weekly, is open to new participants as openings permit, and is committed to helping each group member grow in recovery.

Hosted by Jen Gauerke

Counselor, MS, LMHC, CADC, CGP

This group provides a setting to explore self and relationships with a caring group of adults who are striving for a better life, including recovery from trauma and substance use (co-occuring). The group will also educate about the aspects of recovery, the impact of trauma, and the shame of addiction. This is not a 12 Step group and is not a replacement for intensive inpatient treatment, substance abuse counseling, or individual therapy. The group meets weekly, is open to new participants as openings permit, and is committed to helping each group member grow in recovery.