Group Therapy and Support Groups in Iowa (original) (raw)

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Ages 12-16 who are interested in Dungeons and Dragons. The purpose of this group is to provide group members an avenue where they can explore skills they would like to improve on and be able to engage in practicing these skills through Dungeons and Dragons. This group focuses on regulation of social anxiety symptoms and increasing healthy coping strategies. Learning and practicing these strategies will help you deal with a variety of feelings and succeed at various challenging situations that involve interacting with others.

Photo of James Neubauer, Marriage & Family Therapist, LMFT, PhD

Hosted by James Neubauer

Marriage & Family Therapist, LMFT, PhD

Empowerment Workshops and Seminars based on Amy's book: You are Worth It Discover Self-Love, The Key to Happiness (available on Amazon and Barnes and Noble.com) by Amy Lynn/ Discover your inner-beauty and worth! *Build self-confidence *Increase self-esteem *Improve self-care *Learn to nurture yourself *Discover balance *Self-acceptance *Explore your strengths and talents *Believe in yourself *Be empowered to live your best life!

Photo of Amy Lynn Koerselman, Counselor, LMHC, MA, NCC

Hosted by Amy Lynn Koerselman

Not quite ready for therapy? Or looking to add something new to your wellness work? Join my live online guided meditation class for only $20 per month. The class runs M & F @ 7:30am & W @ 7pm. Meditations are 15-20 minutes and focus on improving body-awareness, emotional stability, grounding, and energy flow. This is also a great place to develop self-compassion and acceptance, as well as reduce internal judgment and criticism. Attendance is drop-in over Zoom with cameras and mics disabled so there's no pressure. Go to meditatewithjake.com to sign up!

Photo of Jake Pierce-Walsh, Clinical Social Work/Therapist, MSW, LISW

Hosted by Jake Pierce-Walsh

Clinical Social Work/Therapist, MSW, LISW

The Bipolar Alliance Support Experience’s (BASE) mission is to support and empower individuals living with bipolar disorder. We strive to develop understanding, acceptance, and resilience by providing an inclusive environment for sharing experiences, knowledge, and resources. We are committed to educate, advocate, and provide peer support. We are breaking the stigma surrounding bipolar disorder and fostering wellbeing. We use a combination of psychoeducation, lifestyle management and discussions on medications to foster wellbeing with our group members. Our members are a part of a tight-knit community that experience acceptance through sharing life together.

Photo of Tami Halbersma, Psychiatric Nurse Practitioner, ARNP, PMHNP

Hosted by Tami Halbersma

Psychiatric Nurse Practitioner, ARNP, PMHNP

At The Nest Counseling Services, we believe that true transformation begins in a space of safety, warmth, and belonging. Life’s challenges can leave you feel unsettled, but our practice serves as a dedicated sanctuary for your emotional well-being. We provide care for individuals, families, and couples navigating various issues. Our clinicians offer a nurturing environment where evidence-based therapy meets genuine human connection. We are committed to helping you process the past and build a resilient future. Rediscover your inner strength in a place designed for your peace. At The Nest, this is where healing finds its home.

Photo of Ashley Ann King, Counselor, MS, LMHC

Hosted by Ashley Ann King

This group is a great fit for men who are looking for support with their mental health or in their relationships. In the group, men to learn from each other, get support for personal struggles and difficulties in relationships, and increase their emotional awareness and intelligence. It is also a great supplement to individual or couple's therapy work. The group is facilitated by Dr. Anthony Mielke, who has 15 years' experience working with men in a variety of settings, and David Germann, who brings his education, experience, and passion for men's wellness to his work with men.

Photo of Anthony J Mielke, Marriage & Family Therapist, DMFT, LMFT

Hosted by Anthony J Mielke

Marriage & Family Therapist, DMFT, LMFT

Welcome to Eastwind Healing Center, where over 90 evidence-based services await to support your health and healing journey. Our dedicated team of independent practitioners is eager to collaborate with you on your healthcare needs. From acupuncture, massage, energy healing, and health coaching to functional medicine, psychiatry, and psychotherapy, we offer many options tailored for you, and we invite you to find a practitioner who resonates with you. For more information and to begin your healing journey, visit www.eastwindhealingcenter.com. Together, we are committed to supporting your highest good.

Photo of Kerri J Husman, Psychiatrist, MD, LFAPA, FMCP-M, DCEP

Hosted by Kerri J Husman

Psychiatrist, MD, LFAPA, FMCP-M, DCEP

This program is designed for adults with mild to moderate mood and anxiety disorders. This therapy group is a less intensive group designed for folks who are able to make progress in individual therapy, but still find value in some level of group support. This group focuses on refreshing knowledge of coping skills, practicing skills, and learning new tools and skills to assist in managing symptoms. The members of this group may also spend time discussing current struggles they are facing and receive support from staff and from other group members.

Photo of Scott Eilers, Psychologist, PsyD, LP

Find understanding, support, and healing in a safe, compassionate space with others who share similar experiences. This 20–22 week virtual group helps partners of sex addicts process betrayal trauma, rebuild self-trust, and develop tools for recovery. Using resources from Dr. Stephanie Carnes, we meet weekly to explore education, guided discussion, and emotional healing together.

Photo of Adria Booth-Tyler, Counselor, LMHC, LCPC, CCTP, CSTIP

Hosted by Adria Booth-Tyler

Counselor, LMHC, LCPC, CCTP, CSTIP

Quad City Psychotherapy is collecting interest for an 8 person group focused on providing group therapy for individuals with an OCD diagnosis.

Photo of Annika O'Melia, Clinical Social Work/Therapist, MSW, LISW

Hosted by Annika O'Melia

Clinical Social Work/Therapist, MSW, LISW

Quad City Psychotherapy is collecting interest for an 8 person group focused on providing group therapy for individuals with an OCD diagnosis.

Heart & Vine Counseling and Wellness is a private practice serving teens and adults navigating anxiety, trauma, and life transitions. We provide structured, skill-based therapy grounded in CBT, DBT, and mindfulness approaches. Our work focuses on nervous system regulation, practical coping tools, and meaningful, lasting change. Christian faith integration is available when desired. We offer a calm, steady environment where clients can better understand their mind and move forward with clarity and confidence.

Photo of Adrian Aswegen, Counselor, LMHC

Hosted by Adrian Aswegen

Group meets in Colfax, IA 50054

I have been working within the social service field for over 18 years. The foundation of my clinical work is person-centered which aims to establish and build a relationship to foster safety and set goals you hope to achieve. Genuineness and empathy are incredibly important in the therapeutic relationship. I specialize in working with people who have experienced trauma, anxiety, depression, and other life transitions. I use a variety of approaches including cognitive behavioral therapy (CBT) DBT, Somatic Therapy, along with other approaches. I look forward to hearing from you!

Photo of Rebekah Cheevers, Counselor, MS, IADC, LMHC, CCMHC

Hosted by Rebekah Cheevers

Counselor, MS, IADC, LMHC, CCMHC

Group meets in Ankeny, IA 50023

We meet in a small group setting, for one hour, on a biweekly basis, where we address issues that men face regarding emotions, mental health, self-worth, relationships, and many other areas of our lives. This group is for men 18+, in person only. Space is limited. Most major insurance accepted including Medicaid and Medicare. To register, or for further information, please contact Gryphan Douglas, LISW at: gryphan@betterdaysmentalhealth.com

Photo of Gryphan Douglas, Clinical Social Work/Therapist, LISW, CCTP

Hosted by Gryphan Douglas

Clinical Social Work/Therapist, LISW, CCTP

Group meets in Clive, IA 50325

Experiencing betrayal by an intimate partner may feel as if your world has been turned upside down. You may experience conflicting feelings that are difficult for others to understand. Accessing support from others who have also experienced betrayal may be foundational support. This group provides education, empathy, and connection to help you move through the pain of betrayal.

Photo of Jill K Shirley, Counselor, JD, LMHC, IADC, NCC

Hosted by Jill K Shirley

Counselor, JD, LMHC, IADC, NCC

Group meets in Clive, IA 50325

Photo of Laurie McCormick, Psychiatrist, MD, DFAPA

Hosted by Laurie McCormick

Group members in recovery.

Photo of William Drier, Clinical Social Work/Therapist, PhD, LISW, ACSW

Hosted by William Drier

Clinical Social Work/Therapist, PhD, LISW, ACSW

Group members in recovery.

https://www.redcouchcounselingdsm.com

Photo of Deena Leonard, Counselor, LMHC

https://www.redcouchcounselingdsm.com

I offer a 6-session Anger Management course both in group setting and individually. Groups contingent on need. Individual Anger Management session always available. (563) 424-2016 or GetHelp@QCcounselor.com for details.

Photo of Matthew Martenson, Counselor, MSEd, LMHC, NCC

Hosted by Matthew Martenson

Counselor, MSEd, LMHC, NCC

This hands-on series, hosted by Jordyn, will explore an evidence-based Montessori curriculum to support your toddler’s development and nurture bonding. There will be hands-on activities and guided support, perfect for caregivers with kids ages 2-3. Space is limited to 6 adult/toddler pairs. June 6th-August 8th | 8-Week Course | Fridays, 9:30am-10:30am | $10 per class

Photo of Madison Sweet - Bloom Women’s Wellness, Clinical Social Work/Therapist, LISW, PMH-C

Hosted by Bloom Women’s Wellness

Clinical Social Work/Therapist, LISW, PMH-C

Online support therapy group specifically for LGBTQ+ and/or gender expansive teens. Explore stresses, feelings of rejection, anxiety, and depression. It is particularly difficult for the LGBTQ+ community in the state right now with all the legislation and angry politics targeting us. It can feel awful and overwhelming when we feel bullied, hated, and oppressed. Join the group to find out how to lift one another up and create lasting supports.

Photo of Gus Raymond, Counselor, NCC, TLMHC, CADC

Hosted by Gus Raymond

Counselor, NCC, TLMHC, CADC

See more therapy options for Iowa

FAQs - About Group Therapy and Support Groups

How can I find a support group in Iowa?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between 50and50 and 50and75 each. In comparison, individual therapy can cost anywhere from 100to100 to 100to200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.