Group Therapy and Support Groups in New Jersey (original) (raw)

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Support Groups in New Jersey

Pegasus is group practice comprised of board-certified and child and adult psychiatrists and an APN as well as psychotherapists to provide care for children, adolescents and adults of all ages. We offer a welcoming and supportive atmosphere where you can explore personal struggles and mental health challenges with clinicians deeply committed to providing exemplary care. With compassionate focused listening, combined with extensive experience and expertise you can expect unparalleled attention to detail, cutting edge, evidence-based treatment and a highly responsive approach as part of the signature care provided at Pegasus Psychiatry Associates.

Photo of Tom Zaubler, Psychiatrist, MD, MPH

MKF Counseling is a group practice in Hillsborough NJ. We aim to create a safe and non-judgmental atmosphere so that you can feel truly comfortable in talking with someone in how to better take better care of you and meet your individual needs. We also know that each individual is unique and has their own way of meeting their goals. Each of our therapists is unique in her own style and we will work with you to match you with the right therapist so that together you can be on your way to becoming the best version of you.

Photo of Micki Frazier - MKF Counseling, Clinical Social Work/Therapist, LCSW

Hosted by MKF Counseling

Clinical Social Work/Therapist, LCSW

Motherhood is a time of great joy and excitement, but it is also a period of rapid adjustment and emotional change. Many first time mothers have questions and concerns regarding the changes taking place in their lives. Who better to share these concerns with than other mothers. Gain support and insight through commonality with other women led by an experienced and licensed psychotherapist.

Photo of Kimberly C Agresta, Clinical Social Work/Therapist, MSW, LCSW

Hosted by Kimberly C Agresta

Clinical Social Work/Therapist, MSW, LCSW

Beacon Men’s Group is a virtual therapy group for young men seeking purpose, connection, and strength. We talk about what it means to be a man today, how to build a satisfying life, and how to face challenges with clarity and confidence. Topics include emotional strength, masculinity, mental fitness, and overcoming loneliness. If you're wondering, “Where do I go from here?”, Beacon is a place to figure it out.

Photo of Chris Tomkins, Licensed Professional Counselor, NCC, ACS, CCS

Hosted by Chris Tomkins

Licensed Professional Counselor, NCC, ACS, CCS

This group is designed as a circuit that "pulls the plug on stress." Each exercise can be done for 1-10 minutes depending on the exercise and you. Some of the exercises we do include laughter yoga, rib breathing for anxiety, dry skin brushing, and loving kindness meditation.

Photo of Joan E Brown - Insight Counseling and Care, PhD, MA, LPC, NCC, CIMHP

Hosted by Insight Counseling and Care

Social Skills Groups for ages 3-18 Goals: Improve social skills, Improve socialization, Learn empathy and respect, Learn how to build friendships, Improve self- esteem, Learn coping skills, Learn to follow directions, Learn conversation skills, & Learn how to share and take turns

Photo of Lindsay Thein, Clinical Social Work/Therapist, LCSW, LCADC

Hosted by Lindsay Thein

Clinical Social Work/Therapist, LCSW, LCADC

I am starting to explore the need for parenting groups in my area. I was a School Counselor for over 15 years and previously an elementary and middle school teacher. Add the mom-job and you see I'm pretty well-rounded.

Photo of Maria M Runfolo-McCormack, Licensed Professional Counselor, MA, LPC

Hosted by Maria M Runfolo-McCormack

Licensed Professional Counselor, MA, LPC

Group meets in Union, NJ 07083

The group experience has been found to be a powerful healing tool, Our support group is an opportunity to share your story in a safe and confidential place with women who will believe you and who can relate. Each group session will revolve around a theme (e.g., sharing of strengths, coping skills, guided activities and discussions, wellness and self-care work, and writing exercises), and activities will focus on helping survivors come together to explore and process their feelings about their trauma, as well as sharing coping mechanisms that assist in the healing process.

Photo of Gavin Warren, Clinical Social Work/Therapist, LSW

Hosted by Gavin Warren

Clinical Social Work/Therapist, LSW

Grief touches everyone—whether through the loss of a loved one, a dream, or a major life change. In these painful moments, faith in Christ offers comfort, light, and hope. If you're grieving, you don’t have to do it alone. Join an 8-week support group beginning October 14th, hosted by the Hoboken Grace Counseling Center at a one time fee of $100. This group offers healing, encouragement, and reflection, grounded in God’s love. For more information and to register visit: https://bit.ly/GriefFaith

Photo of John Milius - Hoboken Grace Counseling Center, Licensed Professional Counselor, MA, LPC

Hosted by Hoboken Grace Counseling Center

Licensed Professional Counselor, MA, LPC

Our commitment is to provide high quality psychotherapy services right here in South Jersey. Our staff, comprised of only highly trained and experienced licensed clinicians, works closely with our clients to try to eliminate the suffering and struggling they live with on a daily basis. Furthermore, we aim to help our clients return to living fulfilling and meaningful lives with peace and dignity. Our Mission at the Hopewell Springs Counseling Center is to deliver excellent counseling services in a non-judgmental and warm environment. Our licensed psychologists and psychotherapists utilize a supportive psychotherapy approach in conjunction with the latest advances in Cognitive Behavioral Therapy (CBT)

Photo of Karen Locker, Clinical Social Work/Therapist, MSS, LCSW

Hosted by Karen Locker

Clinical Social Work/Therapist, MSS, LCSW

Howell Counseling is the name of the office where I conduct individual and couples therapy. I established the Center for Well-Being in 1996 when I was conducting Spiritual Support Programs for PLWHA. I now conduct workshops on Zen Practice.

Photo of Tom Jones, Clinical Social Work/Therapist, MSW, LCSW

Hosted by Tom Jones

Clinical Social Work/Therapist, MSW, LCSW

Group meets in Howell, NJ 07731

We will be running various groups in the fall to support girls and women facing various emotional challenges and to support individuals dealing with the loss of a love one.

Photo of Cledicianne Dorvil, Psychologist, PsyD

Hosted by Cledicianne Dorvil

We will be running various groups in the fall to support girls and women facing various emotional challenges and to support individuals dealing with the loss of a love one.

Accepting clients for wait list for group sessions dealing with anxiety, building resilience and coping strategies, individual treatment sessions available.

Photo of Jocelyn Fierstien, Psychologist, PsyD

Hosted by Jocelyn Fierstien

Accepting clients for wait list for group sessions dealing with anxiety, building resilience and coping strategies, individual treatment sessions available.

Anger Management Group for self referrals and court referrals. The group will focus on members' problems and ways to better handle anger and techniques to help better deal with one's anger.

Hosted by Gerald DeAngelis

Clinical Social Work/Therapist, MSW, LCSW

Anger Management Group for self referrals and court referrals. The group will focus on members' problems and ways to better handle anger and techniques to help better deal with one's anger.

Breaking Up with ED - In this Pro-Recovery Seminar for University students and Young Adults, participants will learn skills and tools for lasting Recovery. Summer does not have to be a triggering time for body image dissatisfaction. This summer improve your relationship with food, body image, and exercise. Develop a positive body image and normalized relationship with food. Break up with the Eating thoughts and behaviors that is holding you back and find yourself. Reclaim your personal power! Visit Breaking Up with ED Seminar for Summer 2025 on www.ResilienceTherapy.com

Photo of Barbara Reese, Clinical Social Work/Therapist, LCSW, CEDS-C, BC-DMT

Hosted by Barbara Reese

Clinical Social Work/Therapist, LCSW, CEDS-C, BC-DMT

This group incorporates learning basic Emotional Freedom Technique info for self care and self hypnosis to anchor positive changes for optimal health, and holistic wellness into the Subconscious mind, to live more fulfilled, productive happy lives.

Photo of Debra P Troy, ACH, BCR, MSc

The bereavement group is comprised of a small number of people grieving the death of a loved one facilitated by licensed clinicians. These individuals share experiences, and the group is designed to manage the emotional and physiological stress associated with loss and bereavement. The goal is to help you face and manage the immense negative feelings associated with loss. This group meets weekly to help you face these overwhelming challenges and move toward rebuilding your life.

Photo of Andria Fusco, Licensed Professional Counselor, LPC

Hosted by Andria Fusco

Licensed Professional Counselor, LPC

If you are in a relationship or are looking for a relationship, whether romantic or friendly, then come join us to discuss everything about relationships. We will delve into how your relationship with yourself and your life experiences influence your current relationships. We will explore how to foster deep, meaningful, and healthy relationships with yourself and others!

Photo of Jina Park, Clinical Social Work/Therapist, LCSW

Hosted by Jina Park

Clinical Social Work/Therapist, LCSW

The Adolescent DBT Skills Group is a supportive, skills-based program for teens that typically includes 4–8 participants meeting weekly. Using a structured, evidence-based DBT curriculum, adolescents learn practical strategies to manage emotions, improve communication, and cope more effectively with stress and daily challenges. The group covers the core DBT modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. In addition, the “Walking the Middle Path” module helps adolescents reduce rigid or black-and-white thinking, develop greater flexibility in perspectives, and build a more balanced approach to emotions, relationships, and problem-solving.

Photo of Alexandra Morris, Psychologist, PsyD

Hosted by Alexandra Morris

We are a group practice comprised of very experienced LCSW's who provide individual psychotherapy and marital counseling for a range of issues, including anxiety, depression, infidelity, grief, etc. We teach relationship building skills and conflict resolution skills. We participate with most insurance plans. Call to check on availabile appointment times.

Photo of Karen Spiler - Center for Marriage and Family Therapy, P.C., Clinical Social Work/Therapist, LCSW

Hosted by Center for Marriage and Family Therapy, P.C.

Clinical Social Work/Therapist, LCSW

See more therapy options for New Jersey

FAQs - About Group Therapy and Support Groups

How can I find a support group in New Jersey?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between 50and50 and 50and75 each. In comparison, individual therapy can cost anywhere from 100to100 to 100to200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.