Handstand push-up (original) (raw)
The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up) also called "commandos"- is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant strength, as well as balance and control if performed free-standing.
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| dbo:abstract | The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up) also called "commandos"- is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant strength, as well as balance and control if performed free-standing. (en) Per handstand push-up, chiamato anche piegamento in verticale, si intende un tipo di piegamento in cui il corpo è posizionato in verticale. In un vero e proprio handstand push-up, il corpo dovrebbe essere in posizione verticale libera, ossia senza nessun appoggio. Tuttavia, nella preparazione per allenare la forza finché non sia stato raggiunto un adeguato equilibrio, i piedi possono essere messi contro un muro, tenuti da un'altra persona o assicurati in altro modo contro la caduta. Gli handstand push-up richiedono una forza fisica significativa, e, nel caso in cui siano eseguiti in verticale libera, una notevole capacità di controllare l'equilibrio. (it) 倒立俯卧撑，顧名思義，以倒立方式進行，是俯卧撑的一種。初學者可以雙腳靠牆借力，待建立後，應以自由倒立為標準動作。此運動要求相當的力量和平衡力，主要訓練肱三頭肌、胸大肌、三角肌及整體腹部的肌肉，涉及的肌肉基本上與相似，只是撐起的不是啞鈴或槓鈴，而是鍛鍊者自身的體重。 (zh) |
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| dct:subject | dbc:Weight_training_exercises dbc:Bodyweight_exercises |
| gold:hypernym | dbr:Exercise |
| rdf:type | dbo:MilitaryConflict |
| rdfs:comment | The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up) also called "commandos"- is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant strength, as well as balance and control if performed free-standing. (en) Per handstand push-up, chiamato anche piegamento in verticale, si intende un tipo di piegamento in cui il corpo è posizionato in verticale. In un vero e proprio handstand push-up, il corpo dovrebbe essere in posizione verticale libera, ossia senza nessun appoggio. Tuttavia, nella preparazione per allenare la forza finché non sia stato raggiunto un adeguato equilibrio, i piedi possono essere messi contro un muro, tenuti da un'altra persona o assicurati in altro modo contro la caduta. Gli handstand push-up richiedono una forza fisica significativa, e, nel caso in cui siano eseguiti in verticale libera, una notevole capacità di controllare l'equilibrio. (it) 倒立俯卧撑，顧名思義，以倒立方式進行，是俯卧撑的一種。初學者可以雙腳靠牆借力，待建立後，應以自由倒立為標準動作。此運動要求相當的力量和平衡力，主要訓練肱三頭肌、胸大肌、三角肌及整體腹部的肌肉，涉及的肌肉基本上與相似，只是撐起的不是啞鈴或槓鈴，而是鍛鍊者自身的體重。 (zh) |
| rdfs:label | Handstand push-up (en) Handstand push-up (it) 倒立俯卧撑 (zh) |
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| prov:wasDerivedFrom | wikipedia-en:Handstand_push-up?oldid=1121772557&ns=0 |
| foaf:depiction | wiki-commons:Special:FilePath/Handstand_pushup.jpg |
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| is dbo:wikiPageDisambiguates of | dbr:Push-up_(disambiguation) |
| is dbo:wikiPageRedirects of | dbr:Handstand_pushup dbr:Hand_stand_pushup |
| is dbo:wikiPageWikiLink of | dbr:2011_CrossFit_Games dbr:Handstand dbr:Push-up_(disambiguation) dbr:2016_CrossFit_Games dbr:2017_CrossFit_Games dbr:Handstand_pushup dbr:2018_CrossFit_Games dbr:2019_CrossFit_Games dbr:2020_CrossFit_Games dbr:Kettlebell dbr:Manvel_Mamoyan dbr:Outline_of_exercise dbr:Hand_stand_pushup |
| is foaf:primaryTopic of | wikipedia-en:Handstand_push-up |
