Qigong (Chi Kung, Daoyin, Yangshengong, Taijiquan) Classes, Instructor: Mike Garofalo, Valley Spirit Center, Red Bluff, California (original) (raw)
Indoor Qigong Classes at the Tehama Family Fitness Center (TFFC)
Red Bluff, California
Monday: 5:30 - 7:00 p.m. and Saturday: 9:30 - 11 a.m.
Outdoor Qigong Practice in Red Bluff, California
Monday, Friday, Saturday, and Sunday Mornings
Instructor Michael P. Garofalo
Mike began learning Qigong and Taijiquan in 1986, and has taught Qigong and Tai Chi since 2000. YogaFit� Level IV Certified Yoga Instructor (236 Hours) Teaching Yoga since 2004 Personal Fitness Trainer Certificate, AFAA, 2006-2008 M.S., B.A. Philosophy
Private Lessons are Available by Arrangement (530-200-3546)
Hatha and Raja Yoga Classes - Instructor: Mike Garofalo
Tehama Family Fitness Center 2498 South Main Street South of the Interstate 5 and South Main Street Exit Adjacent to the St. Elizabeth's Hospital and Medical ComplexRed Bluff, California 530-528-8656
This class is free for members of the Tehama Family Fitness Center (TFFC). TFFC non-members can pay $5.00 for one Qigong/Yoga class; or, TFFC non-members can take all classes and use the entire TFFC facility for $10 per day.
Our Qigong Class Content Varies:
� Green Way Research, Red Bluff, California, 2011
Wuji Standing (Zhan Zhuang) Meditation
Taoism: Bibliography, Links, Resources
Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website
Disclaimer for the Valley Spirit Center Qigong Website
Qigong Studies by Mike Garofalo
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A. Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows, Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp, Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland, Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.