Strength training and changes in the dynamics of running economy (original) (raw)
Effects of strength training on running economy
ALEX GRIEBELER
2008
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Acute Effects of Plyometric and Resistance Training on Running Economy in Trained Runners
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Journal of Strength and Conditioning Research, 2017
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Journal of Strength and Conditioning Research, 2006
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Esa Peltola
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Mikkola et al 2011 JSS Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners
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The effects of strength training on running economy in highly trained runners: a systematic review with meta-analysis of controlled trials ARTICLE in THE JOURNAL OF STRENGTH AND CONDITIONING RESEARCH · DECEMBER 2015
ALEX GRIEBELER
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Acute Neuromuscular, Physiological and Performance Responses After Strength Training in Runners: A Systematic Review and Meta-Analysis
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Training induced physiological and metabolic changes associated with improvements in running performance
Clyde Williams
British Journal of Sports Medicine, 1989
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Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners
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Comparison of incremental and steady state tests of endurance training
Sabino Padilla
European Journal of Applied Physiology and Occupational Physiology, 1988
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Resistance Training Performed to Failure or Not to Failure Results in Similar Total Volume, but With Different Fatigue and Discomfort Levels
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Journal of Strength and Conditioning Research, 2019
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Effects of resistance training on neuromuscular characteristics and pacing during 10-km running time trial
Marcos Duarte
European Journal of Applied Physiology, 2015
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Acute Effects of Long Interval Training With Varied Recovery Periods in Trained Runners
Jose Maria Gonzalez Rave
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Individual differences in the responses to endurance and resistance training
Seppo Nissila
European Journal of Applied Physiology, 2006
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Effects of prior exercise on force-velocity test performance and quadriceps EMG
Mathieu Gayda
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Transfer of strength training to running mechanics, energetics, and efficiency
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Effect of Supra-Lactate Threshold Training on the Relationship between Mechanical Stride Descriptors and Aerobic Energy Cost in Trained Runners
Jean Slawinski
Archives of Physiology and Biochemistry, 2001
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Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners
Robert Newton
PeerJ, 2019
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Effect of high-intensity interval training and detraining on extra and on the slow component
N. Blondel
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Effects of specific versus cross-training on running performance
Ralph Welsh, Mathew Schrager
European Journal of Applied Physiology and Occupational Physiology, 1995
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The dynamics of changes in the indicators of running economy within 48 hours after application of explosive strength training
Jan Cacek
Journal of Human Sport and Exercise, 2014
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The Slow Component of Oxygen Uptake and Efficiency in Resistance Exercises: A Comparison With Endurance Exercises
Manuel Vicente Garnacho Castaño
Frontiers in Physiology, 2019
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The Impact of Rest Duration on Work Intensity and RPE during Interval Training
Stephen Seiler
Medicine & Science in Sports & Exercise, 2005
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Effect of tapering after a period of high-volume sprint interval training on running performance and muscular adaptations in moderately trained runners
Casper Skovgaard
Journal of applied physiology (Bethesda, Md. : 1985), 2017
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Maximal Strength Training Improves Running Economy in Distance Runners
Eva Støa
Medicine & Science in Sports & Exercise, 2008
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Effect of neuromuscular resistance training on the performance of 5-km runners
Hiago L. R. Souza
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Active vs. passive recovery during an aerobic interval training session in well-trained runners
Eliseo Iglesias-soler
European Journal of Applied Physiology, 2022
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The physiological responses to repeated upper-body sprint exercise in highly trained athletes
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European Journal of Applied Physiology, 2015
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Commentaries on Viewpoint: Resistance training and exercise tolerance during high-intensity exercise: moving beyond just running economy and muscle strength
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Journal of applied physiology (Bethesda, Md. : 1985), 2018
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