Group Therapy and Support Groups in Monroe, NJ (original) (raw)

Anxiety hijacks lives. It limits where we go, what we do, and how we live. But, it doesn’t have to be this way. We have choices about whether worry, overwhelm, stress, and anxiety dominate our lives. Learn the three keys to overcoming anxiety and creating a life of freedom and confidence through five video lessons and a corresponding workbook - in this online, self-paced course, for free. Ready for it to be different? Find it here: www.roottoflourish.com/masterclass

Hosted by Dr. Julia King

Psychologist, PsyD, MBA, DipACLM

Group meets in Monroe, NJ 08831

Anxiety hijacks lives. It limits where we go, what we do, and how we live. But, it doesn’t have to be this way. We have choices about whether worry, overwhelm, stress, and anxiety dominate our lives. Learn the three keys to overcoming anxiety and creating a life of freedom and confidence through five video lessons and a corresponding workbook - in this online, self-paced course, for free. Ready for it to be different? Find it here: www.roottoflourish.com/masterclass

More Groups Nearby

You were never meant to walk through life alone. Looking for an alternative to individual therapy. Then join "Loving Me with Dr. Z", it’s a safe haven where women virtually meet online every third Thursday of each month to share their truths and grow together. This is an opportunity to connect, feel heard, and be uplifted. The goal is to rebuild your self-love, strengthen your confidence, and learn practical ways to care more about you. Are you ready to heal amongst your sisters? Then, join us...Our next Sister Circle will begin on Thursday, February 19, 2026.

Hosted by Dr. Zakkiyyah Sally

Licensed Professional Counselor, EdD, LPC, NCC

Group meets in Union, NJ 07083

You were never meant to walk through life alone. Looking for an alternative to individual therapy. Then join "Loving Me with Dr. Z", it’s a safe haven where women virtually meet online every third Thursday of each month to share their truths and grow together. This is an opportunity to connect, feel heard, and be uplifted. The goal is to rebuild your self-love, strengthen your confidence, and learn practical ways to care more about you. Are you ready to heal amongst your sisters? Then, join us...Our next Sister Circle will begin on Thursday, February 19, 2026.

This clinician-led support group is designed for women experiencing separation, divorce, loss, midlife transitions (45+), or significant relationship changes. The group provides a safe, structured, and confidential space to process emotional distress, increase stability, and reduce isolation during periods of uncertainty. Participants may be experiencing grief, numbness, anxiety, identity shifts, or difficulty setting boundaries while still emotionally or practically connected to a partner or themselves. This group focuses on emotional support, grounding, and strengthening a sense of autonomy rather than pushing decisions or outcomes.

Hosted by Pauline L. Bailo

Clinical Social Work/Therapist, LCSW

This clinician-led support group is designed for women experiencing separation, divorce, loss, midlife transitions (45+), or significant relationship changes. The group provides a safe, structured, and confidential space to process emotional distress, increase stability, and reduce isolation during periods of uncertainty. Participants may be experiencing grief, numbness, anxiety, identity shifts, or difficulty setting boundaries while still emotionally or practically connected to a partner or themselves. This group focuses on emotional support, grounding, and strengthening a sense of autonomy rather than pushing decisions or outcomes.

This is an online somatic skills and mindfulness support group for neurodivergent women. In the six week series we learn about the window of tolerance, practice listening to and respecting our individual needs, develop body-based skills, and meet with other Wanderlust Warriors for social connection and a greater sense of community. We use skills from Polyvagal Theory which focus on engaging the vagus nerve (in our calming nervous system), to promote feelings of safety and connection. We meet weekly and practice a new skill each week that includes a step-by-step handout for practicing skills between groups.

Hosted by Amy Rae Johnson

Clinical Social Work/Therapist, MSW, LCSW

Group meets in Brick, NJ 08724

This is an online somatic skills and mindfulness support group for neurodivergent women. In the six week series we learn about the window of tolerance, practice listening to and respecting our individual needs, develop body-based skills, and meet with other Wanderlust Warriors for social connection and a greater sense of community. We use skills from Polyvagal Theory which focus on engaging the vagus nerve (in our calming nervous system), to promote feelings of safety and connection. We meet weekly and practice a new skill each week that includes a step-by-step handout for practicing skills between groups.

Outpatient trauma treatment can sometimes miss the key educational pieces clients get at a more intensive level of care - including the crucial parts perspective. I will draw on my knowledge of IFS, trauma-informed, DBT, etc. to fill in those gaps. Each session will begin with an educational presentation and then provide time to process and integrate what was just presented on a personal level. This informative psycho-ed/support group is a closed group for women (LBGTQ+ inclusive!) and will meet 6 times. $360 total. OON receipts provided. Starting late January/early February '24!

Hosted by Lara Dubowchik

Clinical Social Work/Therapist, MSW, LCSW

Outpatient trauma treatment can sometimes miss the key educational pieces clients get at a more intensive level of care - including the crucial parts perspective. I will draw on my knowledge of IFS, trauma-informed, DBT, etc. to fill in those gaps. Each session will begin with an educational presentation and then provide time to process and integrate what was just presented on a personal level. This informative psycho-ed/support group is a closed group for women (LBGTQ+ inclusive!) and will meet 6 times. $360 total. OON receipts provided. Starting late January/early February '24!

Seeking mental health support can feel overwhelming, but you don’t have to face it alone. This group offers a safe and compassionate space where you feel heard and supported. Using evidence-based approaches, we work together to create a personalized plan—whether through psychotherapy, medication management, or both. Our focus is on building trust, resilience, and meaningful change. Healing is a journey, and we’re here to walk alongside you with care and understanding as you move toward balance, strength, and fulfillment.

Hosted by Vida Sarkodie INC

Psychiatric Nurse Practitioner, PMHNP

Group meets in Union, NJ 07083

Seeking mental health support can feel overwhelming, but you don’t have to face it alone. This group offers a safe and compassionate space where you feel heard and supported. Using evidence-based approaches, we work together to create a personalized plan—whether through psychotherapy, medication management, or both. Our focus is on building trust, resilience, and meaningful change. Healing is a journey, and we’re here to walk alongside you with care and understanding as you move toward balance, strength, and fulfillment.

DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.

Hosted by Insight Psychological Group

DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.

Come "unlearn" the limited beliefs you've come to accept about yourself and your world around you. Evolving Women's bi-weekly group starting November 5, 2019 at 7pm. We will be working through some of the popular self-help books while utilizing the feminine energy to support one another on goals/dreams. This is an alternative to individual counseling to maintain their commitment to their emotional/spiritual self-care plan. The fee is $45 a month which includes a private facebook group where questions/concerns will be addressed in realtime, posting journal prompts and linking members to helpful resources.

Hosted by Caitlin M Peterson

Clinical Social Work/Therapist, LCSW, CHT

Come "unlearn" the limited beliefs you've come to accept about yourself and your world around you. Evolving Women's bi-weekly group starting November 5, 2019 at 7pm. We will be working through some of the popular self-help books while utilizing the feminine energy to support one another on goals/dreams. This is an alternative to individual counseling to maintain their commitment to their emotional/spiritual self-care plan. The fee is $45 a month which includes a private facebook group where questions/concerns will be addressed in realtime, posting journal prompts and linking members to helpful resources.

Hosted by Dr. Jaclyn Gulotta

Licensed Professional Counselor, LMHC

Join me for a therapeutic group to experience a Zen way of Healthy Living. Together, we will determine where you may wish to spend more time and energy to create balance and joy in your life. I will support and guide you in making changes that will boost mood, decrease anxiety, increase overall health and wellness. We will explore many topics that will help heal your Mind, Body and Spirit. Our Group will be a closed group, for 8 weeks, every Monday from 11:00-12:30. Most insurances accepted and credit cards welcome.

Hosted by Mary Sznyter

Licensed Professional Counselor, MA, LPC

Group meets in Howell, NJ 07731

Join me for a therapeutic group to experience a Zen way of Healthy Living. Together, we will determine where you may wish to spend more time and energy to create balance and joy in your life. I will support and guide you in making changes that will boost mood, decrease anxiety, increase overall health and wellness. We will explore many topics that will help heal your Mind, Body and Spirit. Our Group will be a closed group, for 8 weeks, every Monday from 11:00-12:30. Most insurances accepted and credit cards welcome.

If you're not sure if alcohol/drugs are a problem for you, join this group ; assess yourself, gain information on what is addiction and abstinence strategies.

Hosted by J Victoria Laszlo

Clinical Social Work/Therapist, LCSW, LCADC

If you're not sure if alcohol/drugs are a problem for you, join this group ; assess yourself, gain information on what is addiction and abstinence strategies.

Improve your relationship is just 8 weeks! Proven tools based on Gottman's Seven Principles for Making a Marriage Work. Focus on improving friendship, fondness, and admiration, enhancing romance and intimacy, managing conflict constructively, gaining skills to address problems, and creating shared meaning

Hosted by Gloria Servakh

Clinical Social Work/Therapist, MFT, MSW, LCSW

Improve your relationship is just 8 weeks! Proven tools based on Gottman's Seven Principles for Making a Marriage Work. Focus on improving friendship, fondness, and admiration, enhancing romance and intimacy, managing conflict constructively, gaining skills to address problems, and creating shared meaning

Designed for parents with school aged children to address challenges faced in modern life. Monthly online topic discussion to support parents and enhance family well being. Please call to register

Hosted by My Place for Peace

Clinical Social Work/Therapist, LCSW, LCADC

Designed for parents with school aged children to address challenges faced in modern life. Monthly online topic discussion to support parents and enhance family well being. Please call to register

A mental health assessment practice offering psychoeducational, cognitive, ADHD, intellectual, and personality assessments and more.

Hosted by Dr. Justine Fulton

Group meets in Brick, NJ 08723

A mental health assessment practice offering psychoeducational, cognitive, ADHD, intellectual, and personality assessments and more.

Receive support during your divorce journey. Divorce can be overwhelming and isolating. It involves learning new ways of engaging in the world. This group provides a safe space to manage grief and trauma associated with divorce.

Hosted by Dr. Kelly J Sullivan

Receive support during your divorce journey. Divorce can be overwhelming and isolating. It involves learning new ways of engaging in the world. This group provides a safe space to manage grief and trauma associated with divorce.

We have teen IOP and PHP groups for both middle schoolers and high schoolers ages 12-17 (or 18 if still in high school). The PHP groups meet from 9-3 Monday through Friday. The IOP groups meet from 4-6 PM on Mondays, Wednesdays, & Thursdays. Our groups are DBT-based and are provided along with individual counseling, medication management, and family sessions. The PHP program also includes an educational component with a certified teacher. The programs benefits teens experiencing anxiety, depression, school refusal, lack of social skills, ADHD, self-harm behaviors, suicidal thoughts, behavioral issues, anger issues, and more.

Hosted by Innerspace Counseling

We have teen IOP and PHP groups for both middle schoolers and high schoolers ages 12-17 (or 18 if still in high school). The PHP groups meet from 9-3 Monday through Friday. The IOP groups meet from 4-6 PM on Mondays, Wednesdays, & Thursdays. Our groups are DBT-based and are provided along with individual counseling, medication management, and family sessions. The PHP program also includes an educational component with a certified teacher. The programs benefits teens experiencing anxiety, depression, school refusal, lack of social skills, ADHD, self-harm behaviors, suicidal thoughts, behavioral issues, anger issues, and more.

Dynamic virtual group for teen girls aged 15-18 geared towards the Black and BIPOC population. Start date 1/26/21.

Hosted by E. Katherine Omoifo

Licensed Professional Counselor, MA, LPC, NCC

Dynamic virtual group for teen girls aged 15-18 geared towards the Black and BIPOC population. Start date 1/26/21.

Wednesdays at 445pm: Art and play therapy to support social growth, confidence & emotion regulation. Ideal for kids who: • Feel anxious or unsure in groups • Have big feelings or frequent worries • Struggle with changes or transitions • Needs help expressing needs kindly This group helps kids: • Build confidence with peers • Use calming tools for big emotions • Handle changes with more ease • Communicate difficult feelings

Hosted by StrongHearts Counseling, Westfield

Clinical Social Work/Therapist, LCSW

Wednesdays at 445pm: Art and play therapy to support social growth, confidence & emotion regulation. Ideal for kids who: • Feel anxious or unsure in groups • Have big feelings or frequent worries • Struggle with changes or transitions • Needs help expressing needs kindly This group helps kids: • Build confidence with peers • Use calming tools for big emotions • Handle changes with more ease • Communicate difficult feelings

The Dialectical Behavior Therapy skills group is a comprehensive cognitive-behavioral treatment for adolescents and teenagers who have difficulties with impulse control, mood disturbances, anxiety, depression, self-destructive behaviors, eating disorders, addictive behaviors, interpersonal skills and chronic suicidal ideation. The following 5 modules will be taught: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Walking the Middle Path.

Hosted by Meredith O'Brien

Clinical Social Work/Therapist, LCSW, CCIEDC

The Dialectical Behavior Therapy skills group is a comprehensive cognitive-behavioral treatment for adolescents and teenagers who have difficulties with impulse control, mood disturbances, anxiety, depression, self-destructive behaviors, eating disorders, addictive behaviors, interpersonal skills and chronic suicidal ideation. The following 5 modules will be taught: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Walking the Middle Path.

We are building a village of incredible moms supporting one another as they brave their way through motherhood. Most new moms find themselves overwhelmed with a mix of emotions as they enter into postpartum often feeling exhausted, overjoyed, anxious, sad,happy & grateful. Whatever you are going through, know that you are not alone. Come Join Us for a monthly postpartum support group for new moms!

Hosted by Kristina Cofone

Clinical Social Work/Therapist, LCSW, PMH-C

We are building a village of incredible moms supporting one another as they brave their way through motherhood. Most new moms find themselves overwhelmed with a mix of emotions as they enter into postpartum often feeling exhausted, overjoyed, anxious, sad,happy & grateful. Whatever you are going through, know that you are not alone. Come Join Us for a monthly postpartum support group for new moms!