Effects of Pilates method in physical fitness on older adults. A systematic review
Iris Machado de Oliveira
European Review of Aging and Physical Activity, 2014
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The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription
Marco Bergamin
Preventive medicine, 2015
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Benefits of Pilates in the Elderly Population: A Systematic Review and Meta-Analysis
José Alexandre Gama
European Journal of Investigation in Health, Psychology and Education, 2022
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The Effects of Pilates on the Elderly: An Integrative Review
Anelise Schulz
Revista Brasileira de Geriatria e Gerontologia, 2016
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Effects of Pilates Programs among the Elderly on Some Physical Parameters
Emre Bağcı
2019
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THE IMPORTANCE OF THE PILATES METHOD IN THE AGING PROCESS: AN INTEGRATIVE REVIEW (Atena Editora)
Atena Editora
THE IMPORTANCE OF THE PILATES METHOD IN THE AGING PROCESS: AN INTEGRATIVE REVIEW (Atena Editora), 2024
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Benefits of Pilates exercises on functional fitness and quality of life in older men: A quasi-experimental study
Bahador Azizi
Baltic Journal of Health and Physical Activity, 2024
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The effect of the Contemporary Pilates method on physical fitness, cognition and promotion of quality of life among the elderly
Damiana Lima Costa
Revista Brasileira de Geriatria e Gerontologia, 2018
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Pilates Training in the Elderly
Selda Basar
International Journal of Academic Medicine and Pharmacy, 2021
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Effects of Pilates on muscle strength, postural balance and quality of life of older adults: a randomized, controlled, clinical trial
Raphael Gonçalves de Oliveira
Journal of Physical Therapy Science, 2015
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The effects of 12 weeks Pilates-inspired exercise training on functional performance in older women: A randomized clinical trial
Ruth Melo
J Bodywork Mov Ther, 2017
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Effects of a mat Pilates programme on muscular strength and endurance in elderly women
Ina Shaw
African Journal for Physical Health Education, Recreation and Dance
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Research Paper: The Effect of Selected Pilates Exercises on Balance, Blood Pressure, and Body Composition of Inactive Healthy Elderly Women
Journal Vessels Circulation
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The effectiveness of Pilates training in healthy adults: An appraisal of the research literature
Paula Brandao
Journal of Bodywork and Movement Therapies, 2007
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The Effect of Selected Pilates Exercises on Balance, Blood Pressure, and Body Composition of Inactive Healthy Elderly Women
abbas biniaz
Journal of Vessels and Circulation, 2021
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Pilates versus Conventional Balance Training on Functional Balance and Quality of Life in Elderly Individuals: A Randomized Controlled Study
Ratan Khuman
2014
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A Randomized Controlled Study Investigating Static and Dynamic Balance in Older Adults After Training With Pilates
Marie-louise Bird, James Fell
Archives of Physical Medicine and Rehabilitation, 2012
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Effect of Pilates exercise for improving balance in older adults: A systematic review with meta-analysis
Marie-louise Bird
Archives of physical medicine and rehabilitation, 2014
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A Systematic Review of the Effects of Pilates Method of Exercise in Healthy People
Luis Laranjo
Archives of Physical Medicine and Rehabilitation, 2011
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Pilates Reducing Falls Risk Factors in Healthy Older Adults: A Systematic Review and Meta-Analysis
Larissa D O N A T O N I da Silva, Caroline Mcintosh
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PILATES AS AN INSTRUMENT TO IMPROVE BALANCE IN ELDERLY WOMEN: A SYSTEMATIC REVIEW WITH META-ANALYSIS (Atena Editora)
Atena Editora
PILATES AS AN INSTRUMENT TO IMPROVE BALANCE IN ELDERLY WOMEN: A SYSTEMATIC REVIEW WITH META-ANALYSIS (Atena Editora), 2024
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The Effects of 12 Weeks Pilates Exercises on Functional and Cognitive Performance in Elderly People
İlbilge ÖZSU
Journal of Education and Training Studies, 2019
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Influência de exercícios de pilates no solo nos músculos estabilizadores lombares em idosas
Maria Ester Carvalho
Revista Brasileira de Cineantropometria e Desempenho Humano, 2014
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Pilates method in personal autonomy, static balance and quality of life of elderly females
Samaria Cader
Journal of Bodywork and Movement Therapies, 2010
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Changes in gait and balance parameters in elderly subjects attending an 8-week supervised Pilates programme
Dave Newell
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Six weeks of Mat Pilates training are enough to improve functional capacity in elderly women
Josefina Bertoli
Journal of Bodywork and Movement Therapies, 2016
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Effects of Pilates and aqua fitness training on older adults’ physical functioning and quality of life
József Bognár
Biomedical Human Kinetics, 2013
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Effects of Pilates on fall risk factors in community-dwelling elderly women: A randomized, controlled trial
David Cruz-Díaz
European Journal of Sport Science, 2019
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Effect of Pilates training on respiration, joints mobility, and muscle strength in healthy middle-aged women with sedentary occupations
Анна Приходько
Acta Gymnica
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Evaluation of the Flexibility and Muscular Strength in Adult Women that Practice the Pilates® Method
Tais Santos
Journal of US-China Medical Science, 2012
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Effects of a Mat Pilates Programme on Body Composition in Elderly Women
Brandon Stuwart Shaw
West Indian Medical Journal, 2013
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The influence of the Pilates method on quality of life and bone remodelling in older women: a controlled study
Alberto Vitta
Quality of Life Research, 2019
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