Nutrient-rich dairy proteins improve appendicular skeletal muscle mass and physical performance, and attenuate the loss of muscle strength in older men and women subjects: a single-blind randomized clinical trial
Ana Cristina Gallegos Aguilar
Clinical Interventions in Aging, 2014
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Milk for Skeletal Muscle Health and Sarcopenia in Older Adults: A Narrative Review
Antoneta Granic
Clinical Interventions in Aging, 2020
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Physiological effects beyond the significant gain in muscle mass in sarcopenic elderly men: evidence from a randomized clinical trial using a protein-rich food
Ana Luz Blancas, Julian Esparza-Romero
Clinical Interventions in Aging, 2012
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Protein Source and Muscle Health in Older Adults: A Literature Review
Kelsey Mangano
Nutrients
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The Effects of Cow-Milk Protein Supplementation in Elderly Population: Systematic Review and Narrative Synthesis
Anna Simonetto
Nutrients
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Effects of Milk Protein in Resistance Training-Induced Lean Mass Gains for Older Adults Aged ≥ 60 y: A Systematic Review and Meta-Analysis
Chia-hua Kuo
Nutrients, 2021
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Postprandial muscle protein synthesis is higher after a high whey protein, leucine-enriched supplement than after a dairy-like product in healthy older people: a randomized controlled trial
Yvette Luiking, R. Memelink, Sjors Verlaan
Nutrition Journal, 2014
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Supplemental protein from dairy products increases body weight and vitamin D improves physical performance in older adults: a systematic review and meta-analysis
Ellen van den Heuvel
Nutrition Research, 2017
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Dietary animal protein intake: Association with muscle mass index in older women
Christine Lord
The Journal of Nutrition Health and Aging
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Impact of the macronutrient composition of a nutritional supplement on muscle protein synthesis rates in older men: a randomized, double blind, controlled trial
Yvette Luiking, Sjors Verlaan
The Journal of clinical endocrinology and metabolism, 2015
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Muscle Building and Maintenance in the Elderly: the Use of Protein
Hope Barkoukis
Current Nutrition Reports, 2016
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High-Protein Foods and Physical Activity Protect Against Age-Related Muscle Loss and Functional Decline
jabed mustafa
The Journals of Gerontology: Series A, 2017
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Protein Supplementation Improves Physical Performance in Frail Elderly People: A Randomized, Double-Blind, Placebo-Controlled Trial
Lisette Groot
Journal of the American Medical Directors Association, 2012
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Increasing Dietary Protein Requirements in Elderly People for Optimal Muscle and Bone Health
Nancy Rodriguez
Journal of the American Geriatrics Society, 2009
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Potential benefits of improved protein intake in older people
Emmanuel Favaloro
Nutrition & Dietetics, 2008
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Protein interventions augment the effect of resistance exercise on appendicular lean mass and handgrip strength in older adults: a systematic review and meta-analysis of randomized controlled trials
Richard Kirwan
The American Journal of Clinical Nutrition, 2021
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Dairy in Adulthood: From Foods to Nutrient Interactions on Bone and Skeletal Muscle Health
Susan Whiting
Journal of the American College of Nutrition, 2013
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Increasing Dietary Protein Requirements in Elderly People for Optimal Muscle and Bone Health: DIETARY PROTEIN AND MUSCLE AND BONE HEALTH
Jane Kerstetter
Journal of The American Geriatrics Society, 2009
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Does supplementation with leucine-enriched protein alone and in combination with fish-oil-derived n–3 PUFA affect muscle mass, strength, physical performance, and muscle protein synthesis in well-nourished older adults? A randomized, double-blind, placebo-controlled trial
Giuseppe De Vito
The American Journal of Clinical Nutrition, 2021
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Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group
Anja Bosy-westphal, Philip Calder, Zeljko Krznaric, Tommy Cederholm
Clinical Nutrition, 2014
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Milk and resistance exercise intervention to improve muscle function in community-dwelling older adults at risk of sarcopenia (MIlkMAN): protocol for a pilot study
Antoneta Granic
BMJ Open, 2019
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The Role of Muscle Mass Gain Following Protein Supplementation Plus Exercise Therapy in Older Adults with Sarcopenia and Frailty Risks: A Systematic Review and Meta-Regression Analysis of Randomized Trials
Chun-De Liao
Nutrients, 2019
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The Impact of Whey Protein Supplementation on Sarcopenia Progression among the Elderly: A Systematic Review and Meta-Analysis
Kamila Rachubińska
Nutrients
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Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group
John Morley
Journal of the American Medical Directors Association, 2013
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Protein Supplementation Increases Muscle Mass Gain During Prolonged Resistance-Type Exercise Training in Frail Elderly People: A Randomized, Double-Blind, Placebo-Controlled Trial
Lisette Groot
Journal of the American Medical Directors Association, 2012
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Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Darel Toh
Nutrients
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Important determinants to take into account to optimize protein nutrition in the elderly: solutions to a complex equation
Dominique Dardevet
Proceedings of the Nutrition Society, 2020
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Whey Protein Supplementation as a Strategy to Preserve Muscle Mass and Increase Protein Synthesis in the Elderly: A Review of Literature
Celine Carvalho Furtado
Journal of Aging and Neuropsychology, 2018
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The Effects of a High-Protein Dairy Milk Beverage With or Without Progressive Resistance Training on Fat-Free Mass, Skeletal Muscle Strength and Power, and Functional Performance in Healthy Active Older Adults: A 12-Week Randomized Controlled Trial
Zoya Huschtscha
Frontiers in Nutrition
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Discussion on protein recommendations for supporting muscle and bone health in older adults: a mini review
Inge Groenendijk
Frontiers in nutrition, 2024
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Exercise and Dietary-Protein as a Countermeasure to Skeletal Muscle Weakness: Liverpool Hope University – Sarcopenia Aging Trial (LHU-SAT)
Omid Alizadehkhaiyat
Frontiers in Physiology
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Whey protein, amino acids, and vitamin D supplementation with physical activity increases fat-free mass and strength, functionality, and quality of life and decreases inflammation in sarcopenic elderly
Hank Lukaski
The American journal of clinical nutrition, 2016
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Health effects of protein intake in healthy adults: a systematic literature review
Elisabet Børsheim
Food & Nutrition Research, 2013
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Counteracting Age-related Loss of Skeletal Muscle Mass: a clinical and ethnological trial on the role of protein supplementation and training load (CALM Intervention Study): study protocol for a randomized controlled trial
Søren B Engelsen
Trials, 2016
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Adequate dietary protein is associated with better physical performance among post-menopausal women 60–90 years
Jessica Bihuniak
The journal of nutrition, health & aging, 2013
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