Valley Spirit T'ai Chi Ch'uan Instructional Program (original) (raw)
Cloud Hands
T'ai Chi Ch'uan and Qigong
Michael P. Garofalo
Valley Spirit Taijiquan Instructor
November 1, 2004
The Standing Bear Beginning Program Level 1 Instructor: Michael P. Garofalo
Beginning Class, Level 1, Advertising Flyer Example
The Standing Bear Program Handout
Qualifications of the Instructor, Michael P. Garofalo
Valley Spirit T'ai Chi Ch'uan Club
The Bear Frolic Handout
Eight Treasures Qigong Overview
Eight Treasures Qigong Handout
Grasping the Sparrow's Tail Drill
Grasping the Sparrow's Tail Drill Handout
24 Form, Yang Style Short Form Overview
Standing Meditation Handout
Meditation: Entering Tranquillity
T'ai Chi Ch'uan Questions and Answers: Level 1
Standing Bear, Level 1 Certification Requirements
The Standing Bear Certificate - Example
The Hidden Tiger Beginning Program Level 2 Instructor: Michael P. Garofalo
Beginning Program, Level 2, Advertising Flyer Example
The Hidden Tiger Program Handout
Qualifications of the Instructor, Michael P. Garofalo
Valley Spirit T'ai Chi Ch'uan Club
The Tiger Frolic Handout
Silk Reeling Taijiquan Drills, Part 1
Silk Reeling Taijiquan Drills Handouts, Part 1
Thirteen Treasures Walking Qigong
Thirteen Treasures Walking Qigong Handout
Yang Style T'ai Chi Ch'uan Long Form, 108 Movements, Overview
Yang Style Taijiquan Long 108 Form Handouts
Yang Style T'ai Chi Ch'uan Thirteen Powers
Standing Like A Tree Qigong and Meditation
Meditation: Listening and Silence
T'ai Chi Ch'uan Questions and Answers: Level 2
Hidden Tiger, Level 2, Certification Requirements
The Hidden Tiger Certificate - Example
The Soaring Crane Intermediate Program Level 3
Intermediate Program, Level 3, Advertising Flyer Example
The Soaring Crane Program Handout
Qualifications of the Instructor, Michael P. Garofalo
Valley Spirit T'ai Chi Ch'uan Club
The Soaring Crane Animal Frolic
The Soaring Crane Frolic Handout
Wild Goose (Dayan) Qigong Overview
Wild Goose Qigong Handout
Silk Reeling Taijiquan Drills, Part 2
Silk Reeling Taijiquan Drills Handouts, Part 2
Sun Style T'ai Chi Ch'uan Competition Form (73 Movements)
Meditation: Philosophical Reflections
T'ai Chi Ch'uan Questions and Answers: Level 3
Soaring Crane, Level 3, Certification Requirements
The Soaring Crane Certificate - Example
The Dashing Deer Intermediate Program Level 4
Intermediate Program, Level 4, Advertising Flyer Example
The Dashing Deer Program Handout
Qualifications of the Instructor, Michael P. Garofalo
Valley Spirit T'ai Chi Ch'uan Club
The Dashing Deer Animal Frolic
The Dashing Deer Frolic Handout
32 Sword Form Handout
Silk Reeling Taijiquan Drills, Part 3
Silk Reeling Taijiquan Drills Handouts, Part 3
Meditation: The Arts and Mindfulness
T'ai Chi Ch'uan Questions and Answers: Level 4
Dashing Deer, Level 4, Certification Requirements
The Dashing Deer Certificate - Example
The Clever Monkey Intermediate Program Level 5
Waving Hands Like Clouds Homepage
Valley Spirit Tai Chi Chuan Club
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A. Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Corning, Rancho Tehama, Los Molinos, Tehama, Gerber, Manton, Cottonwood, Anderson, Shasta Lake, Palo Cedro, and Redding, CA
� Michael P. Garofalo, 2004 All Rights Reserved
Alphabetical Index to the Cloud Hands Website
Waving Hands Like Clouds: Taijiquan and Qigong
Alphabetical Subject Index
Cloud Hands Website Taijiquan, Qigong, Taoism, Classics, Weapons: Sword and Staff
Fitness and Well Being Website Gardening, Meditation, Walking, Yoga, Strength Training, Fitness for Older Persons, Aerobics, Relaxation
The Spirit of Gardening 2,700 Quotes Arranged by 130 Topics, History, Guides, Psycho-Spiritual Aspects of Gardening
Web Guides, Bibliographies, Links, Directories, Quotes, Notes
Alphabetical Subject Index
Alphabetical Subject Index to the Cloud Hands Website
Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs
Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung
Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
The Bear: The Five Animal Frolics (Wu Qin Xi)
California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Charkas (Energy Centers of the Subtle Body)
Ch'i Kung: Bibliography and Links
Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California
Classes, Valley Spirit Taijiquan, Instructional Program
Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung
Cloud Hands T'ai Chi Ch'uan Journal
Cold Mountain Poets: Wanderers, Mystics, and Sages
Confucius (K'ung Fu-tzu) (551 - 479 BCE)
Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Cuttings: Short Poems by Michael P. Garofalo
The Deer: The Five Animal Frolics (Wu Qin Xi)
Diabetes Therapy - Exercise: Taijiquan and Qigong
Disclaimer of the Cloud Hands Website
Eight Section Brocade Ch'i Kung
Embrace the One - Zhan Zhuang - Standing Like A Tree
Entering Tranquility (Ru Jing) Meditation
Exercise - Diabetes Therapy - Taijiquan and Qigong
Feedback, Kudos and Reviews for the Cloud Hand's Website
Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
Five Elements (Wu-Xing)and Taijiquan
Five Stepping Movements of Taijiquan
Gardening: Quotes, Poems, History, Sayings
The Four Gates: Grasping the Sparrow's Tail
Michael P. Garofalo's Biography
Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice
The Goddess - Quotations, Poems, Sayings, Prayers, Songs
Green Way Research - Taijiquan and Qigong
Gu Shen (Valley Spirit) Taijiquan Instructional Program
Health and Fitness - T'ai Chi Ch'uan
Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Instructional Program, Valley Spirit T'ai Chi Ch'uan
Kundalini (Coiled Serpent) Energy
Kwang Ping Taijiquan of Kuo Lien Ying
Links and Bibliography: Qigong
Links and Bibliography: Taijiquan
Long Form 108 Yang Style Taijiquan
Master Chang San-Feng (circa 1350)
Master Cheng Man-Ch'ing (1901 - 1975)
Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character
Meditation Instructor: Michael P. Garofalo in Red Bluff, California
Meditation Methods and Techniques
Meditation - Standing Like A Tree
Meditation - Wu Ji - The Edge of Emptiness
Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice
Months of the Year: Quotes, Poems, Links
Moving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Nine Movement Temple Ch'i Kung Exercise Set
Older Persons Exercise and Well Being Programs
Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Original Waving Hands Like Clouds URL
Pranayama: Breathing Techniques from Yoga
Private Instruction by Michael P. Garofalo, Instructional Programs
Qigong: Bibliography and Links
Qigong Instructor: Michael P. Garofalo in Red Bluff, California
Red Bluff, Valley Spirit Taijiquan Instructional Program
Reviews of the Cloud Hand's Website
Self Control, Self Mastery, Choices, Will Power
Senior Citizens Fitness Programs
Sensing Hands: Push Hands - T'ui Shou
Shoong, Sung, Song - Loose, Relaxed, Open, Yielding, Responsive
Short Form, Yang Style, Beijing Simplified 24
Simplified 24 From, Yang Style
Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Speaking to the Spirit Meditation
Staff Weapons: Jo, Bo, Can, Staff, Spear
Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan
Standing Like A Tree - Zhan Zhuang
Subject Index to the Cloud Hands Website
Swordsmanship and T'ai Chi Ch'uan
T'ai Chi Ch'uan: Bibliography and Links
T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops Northern California, Oregon, Washington, and British Columbia
T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California
T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style
T'ai Chi Ch'uan: Links and Bibliography
Taijiquan: Bibliography and Links
Taijiquan For Good Health, Fitness and Vitality
Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California
Taoism, Nature Mysticism, Alchemy
Temple Qigong - A Nine Movement Exercise Set
Thirteen Postures: 8 Gates and 5 Steps
Thirteen Treasures Walking Qigong
The 300 Missing Poems of Han Shan
The Tiger: The Five Animal Frolics (Wu Qin Xi)
Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Tree Qigong - Zhan Zhuang - Standing Like A Tree
Trees - Quotations, Poems, Lore, Wisdom
Valley Spirit T'ai Chi Ch'uan Club
Valley Spirit Taijiquan Journal
Valley Spirit Taijiquan Instructional Program
Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools
Walking - General Fitness Exercise
Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Waving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Will Power, Self Control, Self Mastery, Choices, Strength of Character
Yang Style Taijiquan Long Form 108 Movements
Yang Style Taijiquan Short Form 24 Movements
Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou
Zhan Zhuang - Standing Like A Tree
Valley Spirit T'ai Chi Ch'uan Club
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A. Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, Corning, Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood, Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Dunsmuir, Shingletown, Burney, Mt. Shasta City, Weaverville, Yreka, Williams, Colusa, Chester, Susanville, Weed, Gridley, Marysville, Yuba City, CA, California.
May 18, 2004