Notes on Yang Style Taijiquan (original) (raw)

Cloud Hands
T'ai Chi Ch'uan and Qigong

By

Michael P. Garofalo

May 12, 2005

Cloud Hands - Yun Shou
Cloud Hands Homepage

Index to Notes

Comparison of Yang Style Long Hand Form 108 Movements to 85 Movements Versions

On the "Authentic" Yang Style

Notes and Comments On Yang Style Taijiquan By Michael P. Garofalo

Comparison of Yang Style Long Hand Form 108 Movements to 85 Movements Versions

Comparison of 108 and 85 Movement Lists Yang Style T'ai Chi Ch'uan Long Form

108 Movement Yang Style Long Form Tsung Hwa Jou, "Tao of Tai-Chi Chuan," 1980.
T. T. Liang, S. A. Olsen, "Imagination Becomes Reality," 1992.
Videotapes: Terence Dunn, Fong Ha, Lu Gui Rong, Wong Doc Fai,
Yu Cheng Hsiang, Ye Xiao Long

85 Movement Yang Style Long Form Yang Cheng-Fu 1931-1936 Published Versions of the Yang T'ai Chi Ch'uan Long Form
Fu Zhongwen "Mastering Yang Style Taijiquan", 1963, 1999.
Yang Zhenduo. " Yang Style Taijiquan," 1985.
Zhang Fuxing, "Handbook of T'ai Chi Ch'uan Exercises", 1996

Why do some Taijiquan teachers want the number of movements in the long form to add up to 108? Speculations:

The word "Upanisad" means "to come and sit down near the sage for a lesson." There
are over 200 Upanisads, although the traditional number is 108.
- A Source Book in Indian Philosophy, p.38

There are 108 beads in the Buddhist rosary (mala).

Yang Style Taijiquan Long Form Comparison of 108 Movement to 85 Movement Listings First Section

Posture Number 108 Moves Name of Move Posture Number 85 Moves
1 Preparation 1
2 Step Out, Opening Move 2
3 Ward-Off Left 3 Part One, Peng Left
4 Grasping the Sparrow's Tail 3 Part One, Peng Right 3 Part Two, Roll-back (Lu) 3 Part Three, Press (Ji) 3 Part Four, Push (An)
5 Single Whip 4
6 Raise Hands, Shoulder Stroke 5
7 White Crane Spreads Its Wings 6
8 Brush Left Knee and Push 7
9 Play the Pi Pa (Lute) 8
10 Brush Left Knee, Push and Twist Step 9 Part One
11 Brush Right Kneen, Push and Twist Step 9 Part Two
12 Brush Left Knee and Push 9 Part Three
13 Play the Pi Pa (Lute) 10
14 Brush Left Knee and Push 11
15 Step Forward, Deflect, Parry and Punch 12
16 Apparent Withdraw then Push 13
17 Cross Hands 14

Yang Style Taijiquan Long Form Comparison of 108 Movement to 85 Movement Listings Second Section, Part I

Posture Number 108 Moves Name of Move Posture Number 85 Moves
18 Embrace the Tiger, Return to the Mountain 15, Part One, Brush Knee
19 Grasping the Sparrow's Tail 15 Part Two, Roll Back 15 Part Three, Press 15 Part Three, Push
20 Fist Under Elbow 16
21 Step Back, Repulse Monkey - Right 17 Part One
22 Step Back, Repulse Monkey - Left 17 Part Two
23 Step Back, Repulse Monkey - Right 17 Part Three
24 Diagonal Slant Flying 18
25 Raise Hands, Shoulder Stroke 19
26 White Crane Spreads Its Wings 20
27 Brush Left Knee and Push 21
28 Needle at Sea Bottom 22
29 Fan Through the Back 23
30 Turn, Chop with Fist 24
31 Step Forward, Parry and Punch 25
32 Ward-Off Right 26
33 Grasping the Sparrow's Tail 26
34 Single Whip 27
35 Wave Hands Like Clouds 28
36 Single Whip 29
37 High Pat on Horse 30

Yang Style Taijiquan Long Form Comparison of 108 Movement to 85 Movement Listings Second Section, Part II

Posture Number 108 Moves Name of Move Posture Number 85 Moves
38 Kick with Right Toe
39 Kick with Left Toe
40 Turn, Kick with Left Sole
41 Brush Left Knee, Right Hand Push, Twist Step
42 Brush Right Knee, Left Hand Push
43 Step Up, Punch Downward
44 Turn, Chop with Fist
45 Step Forward, Parry, Punch
46 Kick with Right Sole
47 Strike Tiger, Left Side
48 Strike Tiger, Right Side
49 Kick with Right Sole
50 Strike Opponent's Ears with Fists
51 Kick with Left Sole
52 Pivot Around, Kick with Right Sole
53 Step Forward, Deflect, Parry, Punch
54 Apparent Withdraw, Push
55 Cross Hands

The "Authentic" Yang Style

Some argue that the popular version of the Yang style long hand form is a watered down,
inauthentic, easy version of the "true" Yang style of the founder, Yang Lu-Chan (1799-1872).
They argue that Yang Cheng-Fu created the popular version for many reasons, such as:
he was physically unable perform the more demanding older Yang family forms, he wanted
to attract more persons to practice the art who were less athletic and not as interested in
martial applications, he kept the more demanding forms for inner-school disciples, he
developed a form with longer, more open, and higher stances that matched his physique
and his more easy going and friendly personality, and he was more creative and experimental
that his ancestors. Since no published books, manuscripts, or illustrated manuals exist
to document the forms practiced by his grandfather, it is somewhat difficult to assess these
arguments. However, whatever the reasons are that led Yang Cheng-Fu to modify previous
forms, we thank him for his creative efforts, influential teaching, and for creating an elegant,
challenging, relaxing, and energizing sequence that has become the preeminent Taijiquan
form practiced all around the world.

"In the life time of Yang Lu-chan there was no photography or video technology. So we can only
surmise and take from the recorded literature and hear-say and create an image of what his form
and style was like. In Chen Wei Ming's questions and answers on Taijiquan, he mentions that
Yang Lu-chan when performing 'snake creeps down' was reputed to be able to pick up a coin
with his mouth, he was so low that it was like sitting on the floor. He was also accredited with
being able to use elbow stroke to an opponent's knee. From these records we can gather than
Yang Lu-chan's form was rather low. Also, Yang Ban Hou and Yang Shao Hou when they practised
their style was closer to Chen style. One of the Yang family taught the Wu family so we know the
Wu style developed from Yang style. How close the many styles are to Yang Lu-chan is difficult
to ascertain with the material and information made available."
- Professor Li Deyin



Cloud Hands - Yun Shou
Cloud Hands - Yun Shou

Michael P. Garofalo's E-mail

Valley Spirit T'ai Chi Ch'uan Club Red Bluff, Tehama County, North Sacramento Valley, Northern Central California, U.S.A. Cities in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Orland, Willows, Corning, Rancho Tehama, Los Molinos, Tehama, Proberta, Gerber, Manton, Cottonwood, Anderson, Shasta Lake, Palo Cedro, and Redding, CA, California.

Valley Spirit T'ai Chi Ch'uan Journal

� Michael P. Garofalo, 2005, All Rights Reserved

Biography of Michael P. Garofalo

Green Way Research

Qigong: Links and Bibliography

Zen Poetry

Cuttings: Haiku and Short Poems

Cold Mountain Sages

Meditation

Disclaimer

Fitness for Older Persons

Walking

The Spirit of Gardening

Yoga

Fitness and Well Being

Cloud Hands: T'ai Chi Ch'uan and Chi Kung Website

Subject Index to the Cloud Hands Website

Alphabetical Subject Index

Cloud Hands Website Taijiquan, Qigong, Taoism, Classics, Weapons: Sword and Staff

Fitness and Well Being Website Gardening, Meditation, Walking, Yoga, Strength Training, Fitness for Older Persons, Aerobics, Relaxation

The Spirit of Gardening 2,700 Quotes Arranged by 130 Topics, History, Guides, Psycho-Spiritual Aspects of Gardening

Green Way Research Online Publishing, Research, Indexing, and Services By Michael P. Garofalo Red Bluff, California

Web Guides, Bibliographies, Links, Directories, Quotes, Notes

Alphabetical Subject Index

Above the Fog - Zen Poems

Aging Well

Alphabetical Subject Index to the Cloud Hands Website

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs

Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung

Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

The Bear: The Five Animal Frolics (Wu Qin Xi)

Bibliography - Ch'i Kung

Bibliography - Taijiquan

Bird - Five Animal Frolics (Wu Qin Xi)

Blog - Valley Spirit Journal by Michael P. Garofalo

Book of Changes (I Ching) and Qigong (Dao-yin)

Breathing and Taijiquan

Breathing and Yoga

Breathing Practices: Bibliography, Links, Resources, Quotes

Breathwork

Buddhism and Martial Arts

Buddhist Ethics

California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Charkas (Energy Centers of the Subtle Body)

Chan Ssu Chin - Silk Reeling

Cheng Man-Ch'ing (1901-1975)

Chen Style T'ai Chi Ch'uan

_Ch'i_- Breathwork

_Chih_- Taiji Ruler

Ch'ior Qi

Ch'i Kung: Bibliography and Links

Chi Kung for Seniors

Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California

Chinese Massage

Ch'i or Qi and Taijiquan

Classes, Valley Spirit Taijiquan, Instructional Program

Classics of T'ai Chi Ch'uan

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung

Cloud Hands T'ai Chi Ch'uan Journal

Concrete and Visual Poetry

Confucius (K'ung Fu-tzu) (551 - 479 BCE)

Contemplation

Crane - Bird - Five Animal Frolics (Wu Qin Xi)

Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Cuttings: Short Poems by Michael P. Garofalo

Cuttings: Above the Fog

Dance and Taijiquan

Dao-yin (Qigong, Chi Kung)

_Dayan_- Wild Goose Qigong

The Deer: The Five Animal Frolics (Wu Qin Xi)

Diabetes Therapy - Exercise: Taijiquan and Qigong

Direction of Movements in Taijiquan and Qigong

Disclaimer of the Cloud Hands Website

Eight Animals Qigong

Eight Ox Herding Songs - A Ch'an/Zen Parable

Eight Rivers Qigong

Eight Section Brocade Ch'i Kung

Eight Silken Treasures Qigong

Eight Trigrams of the I Ching

Eight Trigrams and Taijiquan

Eight Ways of Walking Qigong

Embrace the One - Zhan Zhuang - Standing Like A Tree

Emptiness in Full Bloom

Entering Tranquility (Ru Jing) Meditation

Exercise - Diabetes Therapy - Taijiquan and Qigong

Feedback, Kudos and Reviews for the Cloud Hand's Website

Fitness and Well Being

Fitness for Older Persons

Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Five Precepts of Buddhism

Five Elements (Wu-Xing)and Taijiquan

Five Stepping Movements of Taijiquan

Flexibility and Stretching

Five Elements (Air, Earth, Fire, Water, Metal)

Flowers

Flowers in the Sky

Gardening: Quotes, Poems, History, Sayings

Gardening: Quips and Maxims by Michael P. Garofalo

The Four Gates: Grasping the Sparrow's Tail

Michael P. Garofalo's Biography

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice

The Goddess - Quotations, Poems, Sayings, Prayers, Songs

Goose - Bird - Five Animal Frolics (Wu Qin Xi)

Goose - Wild Goose Qigong

Grasping the Sparrow's Tail

Green Way Research

Green Way Research - Taijiquan and Qigong

Green Wizard

Gu Shen Taijiquan Journal

Gu Shen (Valley Spirit) Taijiquan Instructional Program

Haiku and Short Poems

Hatha Yoga

Health and Fitness - T'ai Chi Ch'uan

Hexagrams and Trigrams of the I Ching (Book of Changes)

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Hsing Yi Chuan

I Ching (Book of Changes) and Taijiquan and Qigong

Index to the Cloud Hands Website

Instructional Program, Valley Spirit T'ai Chi Ch'uan

Journal - Valley Spirit Journal by Michael P. Garofalo

Kriya Yoga

Kudos for the Cloud Hands Website

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying

Labyrinths and Mazes

Learning and Teaching Taijiquan, Qigong and Yoga

Links and Bibliography: Qigong

Links and Bibliography: Taijiquan

Long Form 108 Yang Style Taijiquan

Massage

Master Chang San-Feng (circa 1350)

Master Cheng Man-Ch'ing (1901 - 1975)

Master Han Shan (circa 750)

Master Kuo Lien Ying (1895-1984)

Master Sun Lu-Tang (1861-1932)

Master Yang Cheng-Fu (1883-1936)

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character

Meditation - General

Meditation and Breathing

Meditation and Walking

Meditation Instructor: Michael P. Garofalo in Red Bluff, California

Meditation Methods and Techniques

Meditation Quotations

Meditation - Standing Like A Tree

Meditation - Wu Ji - The Edge of Emptiness

Michael P. Garofalo - Brief Biography

Michael P. Garofalo - Internal Martial Arts Practice History

Michael P. Garofalo - Resume

Michael P. Garofalo - T'ai Chi Ch'uan and Qigong Practice

Minding the Breath

Months of the Year: Quotes, Poems, Links

Movement Direction Instructions for Taijiquan and Qigong Forms

Moving Hands Like Clouds: T'ai Chi Ch'uan and Qigong

Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Nature Mysticism

Nine Movement Temple Ch'i Kung Exercise Set

Oak Tree in the Courtyard

Old Cloud Hands Website

Older Persons Exercise and Wellness Programs

Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Original Cloud Hands URL

Original Waving Hands Like Clouds URL

Photography - Valley Spirit Photography Gallery

Pilates: Links, Bibliography, Resources, Quotes, Notes

Pranayama: Breathing Techniques from Yoga

Private Instruction by Michael P. Garofalo, Instructional Programs

Pulling Onions: The Quips and Maxims of a Gardener

Push Hands - T'ui Shou

Qigong: Bibliography and Links

Qigong - Breathwork

Qigong, Ch'i Kung - Chinese Mind-Body Exercises

Qigong for Seniors

Qigong Instructor: Michael P. Garofalo in Red Bluff, California

Qigong-Yoga Exercise Cycle

Qigong Ruler - Taiji Chih

Qigong Walking

Qi or Ch'i and Taijiquan

Raja Yoga

Red Bluff, Valley Spirit Taijiquan Instructional Program

Red Bluff, California, Qigong Classes

Red Bluff, California, Yoga Classes

Relaxation and Taijiquan

Resolve, Will. Willpower, Self Control, Self Discipline

Resume of Michael P. Garofalo

Reviews of the Cloud Hand's Website

Riding the Ox - A Zen Parable

Ruler - T'ai Chi

Self Control, Self Mastery, Choices, Will Power

Self-Massage

Senior Citizens Fitness Programs

Senior Fitness - Red Bluff, CA

Sensing Hands: Push Hands - T'ui Shou

Shoong, Sung, Song - Loose, Relaxed, Open, Yielding, Responsive

Short Form, Yang Style, Beijing Simplified 24

Silk Reeling

Simplified 24 From, Yang Style

Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Soulful Gardening

Speaking to the Spirit Meditation

The Spirit of Gardening

Staff Weapons: Jo, Bo, Can, Staff, Spear

Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

Standing Like A Tree - Zhan Zhuang

Standing Meditation (Wu Ji)

Sticking Hands - T'ui Shou

Stork - Bird - Five Animal Frolics

Strength Training

Stretching and Flexibility

Subject Index to the Cloud Hands Website

Sun Lu-Tang's (1861-1933) Biography

Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster

Sun Style Baguaquan

Sun Style Hsingyiquan

Sun Style Qigong

Sun Style Sword

Sun Style Taijiquan

Swordsmanship and T'ai Chi Ch'uan

T'ai Ch'i Classics

Tai Chi for Arthritis

Tai Chi for Diabetes

Tai Chi for Seniors

T'ai Chi Ch'uan: Bibliography and Links

T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops Northern California, Oregon, Washington, and British Columbia

T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California

T'ai Chi Ch'uan, Red Bluff, CA

T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style

T'ai Chi Ch'uan: Links and Bibliography

T'ai Chi Ch'uan Staff

T'ai Chi Ch'uan Sword (Jian)

T'ai Chi Ruler - Chih

Taijiquan: Bibliography and Links

Taijiquan - Breathwork

Taijiquan Classics

Taijiquan For Good Health, Fitness and Vitality

Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California

Taijiquan_Jian_ (Sword)

Tantric Yoga

Taoism, Nature Mysticism, Alchemy

Teaching and Learning Taijiquan, Qigong and Yoga

Temple Qigong - A Nine Movement Exercise Set

Thirteen Postures: 8 Gates and 5 Steps

The 300 Missing Poems of Han Shan

The Tiger: The Five Animal Frolics (Wu Qin Xi)

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Tree Qigong - Zhan Zhuang - Standing Like A Tree

Trees - Quotations, Poems, Lore, Wisdom

Trees - Lore, Magick, Myths, Magick

Trigrams and Hexagrams of the I Ching (Book of Changes)

24 From, Yang Style, Standard

Valley Spirit Fitness and Well Being Website

Valley Spirit Idea

Valley Spirit Journal by Michael P. Garofalo

Valley Spirit Labyrinths

Valley Spirit Photography Gallery

Valley Spirit T'ai Chi Ch'uan Club

Valley Spirit Taijiquan Instructional Program

Valley Spirit Taijiquan and Qigong Journal by Michael P. Garofalo

Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga

Valley Spirit - Tao Te Ching

Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools

Virtues in the Martial Arts

Vitality, Health and Qigong

Walking and Labyrinths

Walking and Taijiquan

Walking - Eight Ways of Walking Qigong

Walking - General Fitness Exercise

Walking - Quotations

Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Waving Hands Like Clouds: T'ai Chi Ch'uan and Qigong

Wild Goose Qigong

Will Power, Self Control, Self Mastery, Choices, Strength of Character

Wizards

Wu Ji - Standing Meditation

Xing Yi Quan

Yoga Class, TFFC, Red Bluff, CA

Yang Family Taijiquan Genealogy

Yand Style Push Hands and Da Lu

Yang Style Staff

Yang Style Sword

Yang Style Traditional Taijiquan Long Form 108 Movements

Yang Style Taijiquan Short Form 24 Movements

Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou

Yoga

Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo

Yoga - Breathwork

Yoga - Hatha

Yoga - Kriya

Yogalates: Links, Bibliography, Resources, Quotes, Notes

Yoga - Red Bluff, CA

Yoga -Tantric

Yoga-Taiji Index

Zhan Zhuang - Standing Like A Tree

Zen/Chan Buddhist Poetry

Zen Buddhist Quotations

Valley Spirit T'ai Chi Ch'uan Club

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A. Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City, Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows, Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp, Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland, Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.

May 3, 2005

Green Way Research

Valley Spirit T'ai Chi Ch'uan

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung