Green Way Research, Michael P. Garofalo, Red Bluff, California. (original) (raw)
Green Way Research
Michel Peter Garofalo
Red Bluff, Tehama County, North Sacramento Valley, California, USA Contact Mike by Email
Websites Webpages Hypertext Notebooks Teaching Biography Blog
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Websites of Mike Garofalo
Months and Seasons Webpages Series
T'ai Chi Ch'uan (Taijiquan) - Cloud Hands Taijiquan
Chi Kung (Qigong) Chinese Yoga - Valley Spirit Qigong
An Old Philosopher's Notebooks
Quotes for Gardeners - Thematic Index
Somaesthetics, Body-Mind Theory and Practices
One Old Daoist Druid's Final Journey
Reviews, Awards and Kudos for these Websites
Detailed Subject Index to My Hypertext Notebook and Webpages
Webpages and Hypertext Notebooks of Mike Garofalo
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
A
Above the Fog Short Poems by Mike Garofalo
Acupressure Massage, Self-Massage
Advice from Wise Pesons: How to Live a Good Life
Alphabetical Subject Index to the Cloud Hands Website
Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs
Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey
April - Quotations, Lore, Poetry
Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung
Atheism - Four Horsement of Free Thought in 2009
August - Quotations, Lore, Poetry
Autumn - Quotations, Lore, Poetry
Autumnal Equinox, Mabon, Alban Elfed, September 21st
Awe, Wonder, Enchantment, Liminal
B
Ba Duan Jin Qigong (Eight Section Brocade Ch'i Kung)
Bagua Zhang (Eight Trigrams Boxing)
Balls - Taiji and Qigong Exercises, Medicine Balls
The Bear: The Five Animal Frolics (Wu Qin Xi)
Bibliography - Ch'i Kung (Qigong)
Bibliography - Taijiquan (T'ai Chi Ch'uan)
Bibliography - Taoism (Daoism)
Bicycling in Northern California
Bird (Crane) - Five Animal Frolics (Wu Qin Xi)
Blog: Cloud Hands Blog (2005-2015) by Mike Garofalo.
Blyth, Reginald Horace(1898-1964)
Body-Mind Practices, Somaesthetics, Embodied Cognition
Book of Changes (I Ching) and Qigong (Dao-yin)
Breathing Practices: Bibliography, Links, Resources, Quotes
Buddhism, Virtues, and the Martial Arts
Buddhism - Tibetan: Shambhala Warriorship
Buddhist and Taoist Scriptures
Buddhist Ethics - Dhammapada Sutta, Dharmapada Sutra by the Buddha
C
California (Northern) - Mount Shasta
California (Northern) - Photography by Karen and Mike Garofalo
California (Northern) - Red Bluff
California (Northern) - T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
California, Oregon and Washington - Day Hiking and Camping
Camping and Day Hiking in Northern Clifornia, Oregon and Washington
Cane (Wood), Zhang - Taijiquan
Central Equilibrium, Vertical Powers, Zhong Ding, Gravity Forces, Rooting, Centering
Chang San-Feng(circa 1200 CE), Taoist Master
Chapter and Subject Index to the Tao Te Ching by Lao Tzu
Character, Personal Lifestyle, Life Values, Virtue Ethics
Cheng Man-ch'ing (1902-1975): Chronology
Chen Style Taijiquan Bibliography
Chen Style Taijiquan 18 Movements Form of Grandmaster Chen Zhenglei
Chen Style Taijiquan Index, Valley Spirit Taijiquan
Chen Style Taijiquan Old Frame, First Form (Lao Jia)
Chen Style Taijiquan Broadsword (Saber Dao) 23 Movements Form
Chen Style Taijiquan Short Forms (18,19,35,36,38, 56)
Chen Style Taijiquan, Silk Reeling (Chan Ssu Gong)
Chen Style Taijiquan Sword (Jian) 49 Movements Form
Chi Kung, Qigong, Dao Yin, Yangsheng Gong, Chinese Yoga
Chi Kung (Qigong) and Yoga Classes, Red Bluff, California. Instructor: Mike Garofalo.
Ch'i Kung: Bibliography and Links
Chi Kung Eight Section Brocade (Ba Duan Jin)
Chi Kung: Valley Spirit Center Red Bluff, California
Chinese Yoga, Qigong, Chi Kung, Dao Yin, Yangsheng Gong
Circle Garden, Sacred Circle, Red Bluff, California
Circle Walking - Bagua Zhang (Eight Trigrams Boxing)
Class Schedule, Taijiquan, Instructor: Mike Garofalo, Red Bluff, California
Class Schedule, Hatha Yoga, Instructor: Mike Garofalo, Red Bluff California
Classes, Valley Spirit Taijiquan, Instructional Program
Cloud Hands Blog by Mike Garofalo
Online with Blogger from 2005-2016. Mind-Body Movement Arts, Philosophy, Somaesthetics, Walking, Gardening, the Eight Ways. Over 700,000 blog pages served. Index to my webpages.
Cloud Hands Website: T'ai Chi Ch'uan and Ch'i Kung
Cloud Hands Website Subject Index
Cold Mountain: Han Shan (Circa 700 CE)
Concrete-Visual Poetry Directory - Title Index
Concrete-Visual Poems by Michael P. Garofalo
Confucius (K'ung Fu-tzu) (551 - 479 BCE)
Contemplation, Reflection, Thinking
Correct Taijiquan Practice Principles
Crane - Bird - Five Animal Frolics (Wu Qin Xi)
Cuttings: Haiku and Short Poems by Michael P. Garofalo
D
Dalu, Push Hands, Two Person Drills
Dao De Jing by Laozi Over 25 English translations of 81 Chapters and Detailed Indexing
Dao De Jing by Laozi - English Language Translators Index
Dao De Jing by Laozi - Spanish Language Translators Index
Dao De Jing by Laozi - Chapter and Subject Index
Dao De Jing by Laozi - Introduction
Dao De Jing by Laozi - Bibliography
Dao De Jing by Laozi - Blog Posts
Day Hiking in Northern California, Oregon and Washington
Deer: The Five Animal Frolics (Wu Qin Xi)
Dhammapada Sutta, Dharmapada Sutra by the Buddha
Diabetes Therapy - Exercise: Taijiquan and Qigong
Dictionary of Internal Martial Arts (Nei Jia Quan)
Dingdian, Fixed Point, Movement or Posture Icons, Static Pose
Direction of Movements in Taijiquan and Qigong
Disclaimer of the Cloud Hands Website
Dragon Qigong: Spiraling, Rotating, Turning, Twisting
Druids and Neo-Pagan Spirituality
E
Eight Ox Herding Songs - A Ch'an/Zen Parable
Eight Section Brocade Ch'i Kung (Qigong)
Eight Trigrams Boxing (Bagua Zhang, Pa Kua Quan)
Embodied Cognition, Somaesthetics, Body-Mind Practices
Embrace the One - Zhan Zhuang - Standing Like A Tree
Emptiness Experience During Standing Meditation (Wu Ji)
Emptiness, Sunyata, Interdependent Arising
Enlightened Self Interest, Hedonism, Epicureanism
Entering Tranquility (Ru Jing) Meditation
Epicureanism, Epicureans, Cyrenaics, Hedonists, Hellenistic Ethics
Equanimity, Serenity, Tranquility
Essentials of Taijiquan Movement Art
Ethics - Buddhist - Dhammapada Sutta, Dharmapada Sutra by the Buddha
Exercise - Diabetes Therapy - Taijiquan and Qigong
External and Internal Aspects of Chinese Martial Arts
F
Feedback, Kudos and Reviews for the Cloud Hand's Website
Fingers, Hands, Touch, Digital Manipulation
Fitness and Well Being Website Gardening, Meditation, Walking, Yoga, Strength Training, Fitness for Older Persons, Aerobics, Relaxation, Stretching, Tai Chi Chuan, Chi Kung, Massage, Exercises
Five Animal Frolics (Wu Qin Xi) Qigong: Tiger, Bear, Crane, Deer, and Monkey
Five Elements (Wu-Xing)and Taijiquan
Five Stepping Movements of Taijiquan
Fixed Point, Dingdian, Movement Icon, Static Posture/Form
Flexibility and Stretching Exercises
Five Classical Elements: Air, Earth, Fire, Water, Void
Five Elements (Air, Earth, Fire, Water, Metal)
Flourishing, Happiness, Contentment, Satisfaction
Forms - Taijiquan (Tai Chi Chuan)
Four Horsement of Free Thought in 2009 - Atheism
Friendship, Companionship, Brotherhood
G
Gardening: Quotes, Poems, History, Sayings
Gardening: Quips and Maxims by Michael P. Garofalo
Gardening in Red Bluff, California
Garofalo, KarenReiki Master (Ushi Shiki Rhoho Reiki Master)
Michael P. Garofalo, M.S. (1945-) - Brief Biography
Michael P. Garofalo - Cloud Hands Blog
Michael P. Garofalo - Fitness Classes
Michael P. Garofalo - Fitness Instructor Qualifications
Michael P. Garofalo - Green Way Research
Michael P. Garofalo - Home in Red Bluff, California
Michael P. Garofalo - Hypertext Notebooks Subject Index
Michael P. Garofalo - Internal Martial Arts Qualifications
Michael P. Garofalo - Private Lessons in Mind-Body Arts
Michael P. Garofalo - T'ai Chi Ch'uan and Qigong Practice
Glossary of Taijiquan Terms in English and Chinese (Pinyin)
Goddess - Quotations, Poems, Sayings, Prayers, Songs
Goddess - Tara, Drolma, Tibetan Buddhism
A Good Life: Advice from Wise Persons
Green Way Research Research, Indexing, Online Publishing, Hypertext Notebooks By Michael P. Garofalo Red Bluff, California
Green Way Research Subject Index
Green Wizard: Druids, Neo-Pagans, Witchcraft, Earth Religions
The Green Wizard's Reading List
Gun Quan Short Staff, 50" Walking/Martial Staff
Gushen Grove, Sacred Circle, Red Bluff, CA
Gushen Grove Sacred Circle Eightfold Worlds Correspondences
H
Haiku Poetry Directory - Title Index
Haiku Poetry Directory - Author Index
Halloween, Samhain, Day of the Ancestors, October 31st
Hands, Fingers, Touch, Digital Manipulation
Happiness, Contentment, Flourishing, Satisfaction
Hatha Yoga Classes, Red Bluff, California, Instructor: Mike Garofalo
Health and Fitness - T'ai Chi Ch'uan
Hearing, Listening, Silence, Sound
Hellenistic Philosophyand Ethics (300 BCE - 200 CE): Stoicism, Epicureanism
Hexagrams and Trigrams of the I Ching (Book of Changes)
Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
High Blood Pressure Reduction and Practicing Taijiquan and Qigong
Hiking and Camping in Northern California, Oregon and Washington
History of Ideas, Intellectual History
Home - Selling Our Home in Red Bluff
Home and Garden: Our Sense of Place
How to Live a Good Life: Advice from Wise Persons.
Hsing I Chuan Five Fists
Hypertext Notebooks of Michael P. Garofalo
I
I Ching (Book of Changes) and Taijiquan and Qigong
Imbolic, Mid-Winter, Brigid's Day, Candlemas, February 1st
Index to the Cloud Hands Website
Index to the Hypertext Notebooks of Michael P. Garofalo
Indians of Northern California, Oregon and Washington
Indoor Cycling, Stationary Bicycling, Spinning
Instructional Program, Valley Spirit T'ai Chi Ch'uan
Intellectual History, History of Ideas
Interdependence, Web of Life, Complexity
Internal and External Aspects of Chinese Martial Arts
Internal Martial Arts (Nei Jia Quan) Dictionary
J
January - Quotations, Lore, Poetry
Jin, Correct Strength Movement, Controlled Power
_Jo_Short Staff, 50" Walking Stick, Way of the Jo
Jo Do: Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Gun Quan
K
Kindle Index Version of this Webpage
Kudos for the Cloud Hands Website
Kundalini (Coiled Serpent) Energy
Kwang Ping Taijiquan of Kuo Lien Ying
L
Lao Tzu (Lao Zi): Tao Te Ching
Lifestyle Advice from Wise Persons
Links and Bibliography: Qigong
Links and Bibliography: Taijiquan
Listening, Hearing, Speech, Sound
Living a Good Life: Advice from Wise Persons
Long Form 108 Yang Style Taijiquan
Loosened Relaxation (Sung, Song) Softened
Lughnasadh, Lammas, Midsummer Feast, August 1st
M
Mabon, Autumnal Equinox, Alban Elfed, September 21st
Magic Pearl Qigong, Medicine Ball Exercises
Magick - Eight of Wands: Magick
Mandarin Tai Chi Form by Gray Miller
Master Chang San-Feng (circa 1350)
Master Cheng Man-Ch'ing (1901 - 1975)
Master Kuo Lien Ying (1895-1984)
Master Sun Lu-Tang (1861-1932)
Master Yang Cheng-Fu (1883-1936)
Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character
May Day, Beltane, Walpurgis Nacht, May 1st
Medicine Balls: Magic Pearl Qigong
Medicine Balls, Taiji and Qigong Exercise Balls
Meditation Instructor: Michael P. Garofalo in Red Bluff, California
Meditation Methods and Techniques
Meditation - Standing Like A Tree
Meditation - Standing - General
Meditation -Wu Ji - The Edge of Emptiness
Michael P. Garofalo SEE Garofalo, Michael P.
Mindfulness, Concentration, Focus, Meditation
Months of the Year: Quotes, Poems, Links
Mountain Biking in Northern California
Mount Shasta, CaliforniaLegends, Lore, Hiking, Travel
Movement Direction Instructions for Taijiquan and Qigong Forms
Movement Principles of Tai Chi Chuan
Moving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
N
Native Americans of Northern California, Oregon and Washington
Natural History of Northern California, Oregon and Washington
Nature Mysticism in the Garden
Nature Studies in Northern California, Oregon, and Washington
Nei Jia Quan (Internal Martial Arts) Dictionary
Neo-Pagan Celebrations and Holidays
Nietzsche, Friedrich Wilhelm (1844 - 1900)
Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Northern California: Hiking, Camping, Travel
Notebooks of an Old Philosopher
O
Older Persons Exercise and Wellness Programs
One Old Druid's Final Journey - Notebooks of the Librarian of Gushen Grove
Organized Religions - My Personal Opinions
Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Oregon, Washington and California - Day Hiking and Camping
P
Pagans, Druids, and Neo-Pagan Spirituality
Pa Kua Chang (Eight Trigrams Boxing)
Paramitas, Virtues, Ethics, Buddhism
Pathways in the Green Valley Blog
Personal Lifestyle, Life Values, Character, Virtue Ethics
Philosophy - Epicurus (341-270 BCE)
Philosophy - Nietzsche, Friedrich Wilhelm (1844 - 1900)
Philosophy - Notebooks of Mike Garofalo
Photography by Karen and Mike Garofalo
Pilates: Links, Bibliography, Resources, Quotes, Notes
Pleasures, Satisfaction, Sensuality
Pole Weapons, Chen Style Taijiquan
Political and Social Commentary and Recommendations
Post Standing Postures: Standing Meditation (Wu Ji)
Pranayama: Breathing Techniques from Yoga
Principles of T'ai Chi Ch'uan Movement Art
Principles of Taijiquan by Taoist Master Chang San-Feng
Private Instruction by Michael P. Garofalo, Instructional Programs
Psychology, Self-Help, Biblio-Therapy, Self-Improvement
Pulling Onions: The Quips and Maxims of a Gardener
Q
Qigong, Chi Kung, Dao Yin, Yangsheng Gong, Chinese Yoga
Qigong and Yoga Classes, Red Bluff, California. Instructor: Mike Garofalo.
Qigong Ball Exercises, Medicine Balls, Taiji Balls
Qigong: Bibliography and Links
Qigong: Bibliography and Links 2007
Qigong, Ch'i Kung - Chinese Mind-Body Exercises
Qigong - Eight Section Brocade (Ba Duan Jin)
Qigong Instructor Qualifications: Michael P. Garofalo in Red Bluff, California
Qigong Practice: Tips, Suggestions, Lessons
Queen Mother of the West, Xi Wangmu, Chinese
Questions and Answers in Cloud Hands Blog
Quotes for Gardeners - Thematic Index
R
Rants, Social and Political Commentary
Red Bluff, California - Gardening
Red Bluff, California - Notebooks
Red Bluff, California - Qigong Classes
Red Bluff, California - Sacred Circle
Red Bluff, California - Photos in the Cloud Hands Blog
Red Bluff, California - Photos of Our Gardens (1998-2008)
Red Bluff, California - Valley Spirit Center
Red Bluff, California - Valley Spirit Taijiquan
Red Bluff, California - Weather
Red Bluff, California - Yoga Classes
Reiki (Ushi Shiki Ryoho) - Karen Garofalo, Reiki Master
Reiki: Valley Spirit Center Red Bluff, California
Relaxation (Sung, Song) Loosened Softened
Religious Views of Mike Garofalo
Resolve, Will. Willpower, Self Control, Self Discipline
Reviews of the Cloud Hand's Website
Riddles, Puzzles, Dilemmas, Paradoxes
Ripening Peaches: Daoist Studies and Practices
Roman Hearth Neo-Pagan Religion
Rooting, Central Equilibrium, Vertical Powers, Zhong Ding, Gravity Forces, Centering
RSS Feed for the Cloud Hands Blog
S
Sacred Circle Garden, Red Bluff, California
Samhain, Halloween, Day of the Ancestors, October 31st
San Shou, Push Hands, Two Persons Applications Drills
Self-Help, Psychology, Biblio-Therapy, Self-Improvement
Self Control, Self Mastery, Choices, Will Power
Senior Citizens Fitness Programs
Senior Fitness - Red Bluff, CA
Sensing Hands: Push Hands - T'ui Shou
Serenity, Tranquility (Atraxia), Peace of Mind
73 Standard Competition Form, Sun Style Taijiquan
Shambhala Warriorship: Tibetan Buddhism
Shifu Miao Zhang Points the Way
Shoong, Sung, Song - Loose, Relaxed, Open, Yielding, Responsive
Short Form, Chen Style: 18, 19, 36, 38, 56
Short Form, Yang Style, Beijing Simplified 24
Short Poems and Haiku by Mike Garofalo
Short Staff Martial Arts: Jo Do, Aikijo, Jojutsu, Gun Quan
Silk Reeling, Chen Style Taijiquan
Silk Reeling (Chan Ssu Gong), Chen Taijiquan
Simplified 24 From, Yang Style Taijiquan
Skilled Strengths, Jin, Correct Strength Movement, Martial Skill, Controlled Power
Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan
Social and Political Commentary and Recommendations
Softened Relaxation (Sung, Song) Relaxed Loosened Softened
Solitary Druids, Hedge Druids, Solitary Neo-Pagans
Somaesthetics, Body-Mind Practices, Embodied Cognition
Speaking to the Spirit Meditation
Spear Weapons, Chen Style Taijiquan
Spiraling, Rotating, Turning, Twisting, Silk Reeling
The Spirit of Gardening 3,500 Quotes Arranged by 150 Topics, History, Guides, Psycho-Spiritual Aspects of Gardening
Spirit of Gardening Reading List
Spiritual Exercises of Stoic Philosophers
Staff Weapons: Chen Style Taijiquan
Staff Weapons: Jo, Bo, Cane, Staff, Spear
Standard 32 Sword (Jian) Form - Yang Style Bibliography, Links, Quotes, Notes.
Standing Like A Tree - Zhan Zhuang
Stoicism, Stoics, Hellenistic Ethics
Stretching and Flexibility Exercises
String Figures, String Art, String Games
Subject Index to the Cloud Hands Website
Subject Index to Green Way Research
Subject Index to the Hypertext Notebooks of Michael P. Garofalo
Subject Index to the Internet Publications of Michael P. Garofalo
Summer (June, July, August, September): Quotes, Sayings, Poems, Lore
Summer Solstice, June 21st, NeoPagan Celebration
Sun Lu-Tang's (1861-1933) Chronology
Sun Lu-Tang's (1861-1933) Biography
Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster
Sun Style Internal Martial Arts Glossary
Sun Style Taijiquan Online Videos
Sun Style Taijiquan, 73 Standard Competition Form
Sunyata, Emptiness, Interdependent Arising
Swordsmanship and T'ai Chi Ch'uan
Sword 32 Standard Sword (Jian) Form - Yang Style
T
T'ai Chi Ch'uan Ball Exercises, Qigong Balls, Medicine Balls, Exercise Balls
T'ai Chi Ch'uan (Taijiquan) : Bibliography and Links
Ta'i Chi Ch'uan Cane (Wood), Zhang
T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California
T'ai Chi Ch'uan: Links and Bibliography
Tai Chi Chuan Movement Principles
T'ai Chi Ch'uan, Red Bluff, CA
T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style
T'ai Chi Ch'uan Ruler (Stick, Chih)
T'ai Chi Ch'uan: Valley Spirit Center Red Bluff, California
Taijiquan: Bibliography and Links
Taijiquan For Good Health, Fitness and Vitality
Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California
Taijiquan - Principles of Practice
Taijiquan: Valley Spirit Center Red Bluff, California
Taming the Ox - A Zen Allegory or Parable
Tantric Buddhism: Shambhala Warriorship Taoism (Daoism) Website
Taoism, Nature Mysticism, Alchemy
Taoist and Buddhist Scriptures
Taoist and Eastern Classics, Making This Life Significant Series
Tao Te Ching by Lao Tzu Over 25 English translations of 81 Chapters and Detailed Indexing
Tao Te Ching by Lao Tzu - English Language Translators Index
Tao Te Ching by Lao Tzu - Spanish Language Translators Index
Tao Te Ching by Lao Tzu - Chapter and Subject Index
Tao Te Ching by Lao Tzu - Introduction
Tao Te Ching by Lao Tzu - Bibliography
Tao Te Ching by Lao Tzu - Blog Posts
Tara, Drolma, Star Goddess, Tibet
Tarot: Studies, Research, Magick and Practices
Teaching and Learning Taijiquan, Qigong and Yoga
Tehama Family Fitness Center, Red Bluff, California
Temple Qigong - A Nine Movement Exercise Set
Thirteen Postures: 8 Gates and 5 Steps
Thirteen Treasures Walking Qigong
32 Standard Sword (Jian) Form - Yang Style
The 300 Missing Poems of Han Shan (Circa 700 CE)
Tibetan Buddhism: Shambhala Warriorship, Yoga, Tantra
The Tiger: The Five Animal Frolics (Wu Qin Xi)
Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan
Tips, Suggestions and Lessons for Qigong Practice
Touching, Hands, Fingers, Digital Manipulation
Tranquility (Atraxia), Serenity, Peace of Mind
Travel in Northern California, Oregon, and Washington
Tree Qigong - Zhan Zhuang - Standing Like A Tree
Trees - Quotations, Poems, Lore, Wisdom
Trees - Lore, Magick, Myths, Magick
Trigrams and Hexagrams of the I Ching (Book of Changes)
Tui Shou, Push Hands, Two Person Taijiquan Drills
Twelve Animals of Hsing I Chuan (Xing I Quan)
Two Person Taijiquan Drills, Dalu, San Shou
U
Utilitarianism, Benefits for Society, Hedonism, Practical Civil Decision Making
V
Valley Spirit Center Michael and Karen Garofalo Red Bluff, California
Valley Spirit Center Red Bluff, California
Valley Spirit Fitness and Well Being Website
Valley Spirit (Gu Shen) Concept
Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)
Valley Spirit Journal by Michael P. Garofalo (August 2005- )
Valley Spirit Photography Gallery - Old
Valley Spirit Photography Gallery - New
Valley Spirit Taijiquan, Red Bluff, California
Valley Spirit Taijiquan Instructional Program
Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga
Vernal Equinox, Spring, Ostara, Rebirth, Athena-Minerva, Resurrection, March 21st
Vertical Powers, Zhong Ding, Central Equilibrium, Gravity Forces, Rooting, Centering
Virtues and a Good Life Website
Virtues: A Reading List, Bibliography, Links
Virtues, Paramitas, Ethics, Buddhism
VSC = Valley Spirit Center, Red Bluff, California
VSCL = Valley Spirit Center Library, Red Bluff, California, Library of Michael P. Garofalo
W
Walking - Eight Ways of Walking Qigong
Walking - General Fitness Exercise
Walking: Valley Spirit Center Red Bluff, California
War Powers Authorization by Public Vote - 28th Amendment Proposal
Washington, Oregon and California - Day Hiking and Camping
Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information
Waving Hands Like Clouds: T'ai Chi Ch'uan and Qigong
Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Cane, Gun Quan
Weightlifting Training for Seniors
Wheel of the Year, Seasonal Celebrations
Who is the Librarian of Gushen Grove?
Will Power, Determination, Grit, Self Control, Self Mastery, Choices, Strength of Character
Winter (December, January, February, March) - Quotations, , Lore, Poetry
Winter Solstice, Yule, New Year, Saturnalia, Christmas, December 20th - January 1st
Wintun Native Americans, Nomolaki Tribe, Red Bluff, California
Wudang Mountain - Taoism, Taijiquan and Qigong
X
Xing Yi Quan Five Fists
Xing I Quan (Hsing I Chuan) - Twelve Animals
Y
Yoga Class, TFFC, Red Bluff, CA
Yang, Cheng Fu (1883-1936): Chronology
Yang Family Taijiquan Genealogy
Yand Style Push Hands and Da Lu
Yang Style Traditional Taijiquan Long Form 108 Movements
Yang Style Taijiquan - Notes and Comments
Yang Style Taijiquan Short Form 24 Movements
Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou
Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo
Yoga and Qigong Classes, Red Bluff, California. Instructor: Mike Garofalo.
Yogalates: Links, Bibliography, Resources, Quotes, Notes
Z
Zen Poems: "Above the Fog" by Mike Garofalo
Zen Poetry: Bibliography, Links, Quotations, Resources
Zhang Sanfeng(circa 1200 CE)
Zhan Zhuang - Standing Like A Tree
Zhong Ding, Central Equilibrium, Vertical Powers, Gravity Forces, Rooting, Centering
Zhuangzi (Chuang Tzu, Zhuang Zhou, Master Chuang, Kwang-dze) 369—286 BCE
Michael P. Garofalo
Short Biography of Mike Garofalo
Pulling Onions: Aphorisms, Quips, Observations
Reviews, Awards and Feedback for the Spirit of Gardening Website
Reviews and Feedback for my Haiku and Zen Websites
Reviews and Feedback for the Cloud Hands T'ai Chi Ch'uan Website
Cloud Hands Blog by Mike Garofalo
Yoga, Qigong and Taijiquan Instructor
Our Red Bluff, California, Garden and Home
Our Family and Garden Photographs
Send E-mail to Michael P. Garofalo
Teaching
Cloud Hands Blog by Mike Garofalo
Yoga Instructor - Class Schedule
Qigong Instructor - Class Schedule
Private Instruction by Michael P. Garofalo
Substitute Teacher - Tehama County, California
Valley Spirit Center, Red Bluff, California
Contact Information:
Michael P. GarofaloGreen Way Research
Red Bluff, Tehama County, North Sacramento Valley, California, USA
This webpage was last modified or updated on May 23, 2016.
This webpage was first published online in January of 1999.