HIIT vs moderate intensity endurance training: impact on aerobic parameters in young adult men (original) (raw)

A Comparative Study of Effect of High Intensity Interval Training and Slow Continuous Training on the Aerobic performance in Adult Healthy Untrained Male Volunteers

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Journal of Medical Science And clinical Research, 2016

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The Effect of High Intensity Interval Training in Improving Aerobic Capacity

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Comparative effect of moderate high and moderate intensity aerobic

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THE COMPARATIVE STUDY OF AEROBIC CAPACITY IN TRAINED AND UNTRAINED SUBJECTS

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Effect of High Volume High Intensity Interval Training on Physiological Parameters, Body Composition and Lower Limb Strength in Long Distance Runners : A Pilot Study

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Effects of different training intensities in high-intensity interval training (HIIT) on maximal aerobic velocity, hematological and muscle-damage markers in healthy young adults

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Comparison of Effects of Continuous and Interval Training on Aerobic Capacity in Healthy, Non Exercising Young Individuals

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Low- and High-Volume of Intensive Endurance Training Significantly Improves Maximal Oxygen Uptake after 10-Weeks of Training in Healthy Men

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THE EFFECTS OF SPRINT INTERVAL TRAINING AND DETRAINING ON AEROBIC FITNESS IN YOUNG ADULTS OS EFEITOS DO TREINO INTERVALADO DE SPRINT E DO DESTREINO NA APTIDÃO AERÓBICA DE JOVENS ADULTOS

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Physiological Response Differences between Run and Cycle High Intensity Interval Training Program in Recreational Middle Age Female Runners

Lynda Norton

Journal of sports science & medicine, 2020

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Evaluation of fitness level by the oxygen uptake efficiency slope after a short-term intermittent endurance training

Laurent Mourot

International journal of sports medicine, 2004

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Effects of a high-intensity intermittent training program on aerobic capacity and lipid profile in trained subjects

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High-Intensive Interval Training or Supramaximal Interval Training - What to Choose When the Goal is to Improve VO2max and Aerobic Endurance Performance in Females

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2019

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High Intensity Interval Training Leads to Greater Improvements in Acute Heart Rate Recovery and Anaerobic Power as High Volume Low Intensity Training

Glenn Björklund

Frontiers in Physiology, 2017

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Effects of 6 Weeks of Different High-Intensity Interval and Moderate Continuous Training on Aerobic and Anaerobic Performance

Toso Marsic

Journal of strength and conditioning research, 2018

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Effect of interval versus continuous training on cardiorespiratory and mitochondrial functions: relationship to aerobic performance improvements in sedentary subjects

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AJP: Regulatory, Integrative and Comparative Physiology, 2008

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Responses of Maximal Aerobic Power and Capacity to Aerobic Training

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Endurance Training and Aerobic Fitness in Young People

Emmanuel Van Praagh

Sports Medicine, 2003

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Effects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners

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Journal of sports science & medicine, 2012

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Cardiorespiratory and perceptual responses of two interval training and a continuous training protocol in healthy young men

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European Journal of Sport Science, 2018

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Aerobic training and cardiovascular responses at rest and during exercise in older men and women

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Medicine & Science in Sports & Exercise, 2002

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Influence of exercise intensity on time spent at high percentage of maximal oxygen uptake during an intermittent session in young endurance-trained athletes

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European Journal of Applied Physiology, 2007

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The Effects of High Intensity Interval Training versus Steady State Training on Aerobic and Anaerobic Capacity

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Medicine & Science in Sports & Exercise, 2015

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The Effect of Continuous Running and Fartlek Training on Maximal Oxygen Consumption Capacity 1 2 3

Uğur Öztürk

2016

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Effect of interval and continuous training on the athlete's aerobic fitness level

daniel getnet

Effect of interval and continuous training on the athlete’s aerobic fitness level, 2019

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Effects of High Intensity Interval Training on Physiological Variables of University Students

Assegid Ketema

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The performance and aerobic endurance effects of high-intensity versus moderate-intensity continuous running

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Applied Physiology, Nutrition, and Metabolism, 2019

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A COMPARATIVE STUDY OF INTERVAL TRAINING EFFECTS ON THE INDICATORS OF THE AEROBIC CAPACITY OF FOOTBALL PLAYERS UNDER 19 YEARS OLD

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Selected Physiological Responses to Interval Training in the Enhancement of Physical Fitness

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Cardiorespiratory fitness level correlates inversely with excess post-exercise oxygen consumption after aerobic-type interval training

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Physiological aspects and energetic contribution in 20s:10s high-intensity interval exercise at different intensities

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PeerJ, 2020

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